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City of Sunderland ASC
Welcome to the City of Sunderland Amateur Swimming Club website. We are based at the Sunderland Aquatic centre. Our mission is to be the Swimming Club of choice for all communities in the Sunderland and surrounding area.
The Club aim to provide opportunities for Long Term Athlete Development and encourages members to obtain qualifications in teaching and coaching, attend other sport related courses, and for non-swimming members to qualify as ASA Officials.
The Club is primarily a competitive club and members of all ages are encouraged to participate in swimming or swimming related competitive activities such as water polo, diving, triathlon and synchronized swimming.
The Club also recognise that swimming regularly is part of a healthy lifestyle and we will provide opportunities for non-competitive, but coached swimming sessions to be available
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CITY OF LEEDS MEET

19 - 20 DECEMBER 2009


Head Coach Report

We had some good performances at the Leeds Christmas Cracker Meet which attracted swimmers from all over Great Britain which made the event a very strong meet.

Well done to our medal winners:

Jonny Carlisle (2nd 100 backstroke)

Kathryn Woolston-Thomas (3rd 100 Freestyle)

Skins

Congratulations to Jonny Carlisle (50 Backstroke) and Andy Cumberlidge (50 Freestyle) who made it through to the Skins knockout. Both gave it everything with Jonny progressing to round 4 and Andy progressing to round 6. Overall, we had some solid performances, but with plenty of room for improvement.

The important thing is to learn from every race and every swim meet – so that over time we all become more professional and focussed, which in turn helps us achieve sustainable success. That wraps up the swim meets for 2009. Whatever your current competition level, whether its Graded meets, N&D, NER, National or International, then be dedicated and make it your goal to achieve the next level.

All the very best for 2010.

Regards

Alastair Johnson

(Sunderland beacon Head Coach)

 

   
Middlesborough Junior Christmas Gala
Middlesbrough Neptune Centre 13th Dec 09


A City of Sunderland Squad of 17 swimmers had an enjoyable and very successful day last Sunday (13th December) at the Middlesborough Junior Christmas Gala.

Medals in all colours and personal best times galore!

Individual medal winners were:

Swimmer Achievements
James Brewerton
3 Gold, 1 Silver
Lauren Patterson
2 Gold, 1 Silver;
2 Bronze
Jay Whitehead
2 Gold
Andrew Markham   
1 Silver, 2 Bronze
Christina Castledene
2 Bronze
Joseph Pomfret 
1 Bronze

The Girls’ Teams shone, winning medals in 5 out of 6 races, including nail-biting finishes!!  They literally swam out of their skins!

Team Achievements
Beth Nicholson
Eve Larson
Elizabeth Clements Amelia Bateman
9 Years Medley Relay (Bronze)
Jay Whitehead
Lauren Patterson Jennifer Sharp Elizabeth Clements
10 years Freestyle Relay (Gold)
Jay Whitehead
Lauren Patterson Jennifer Sharp Elizabeth Clements
10 years Medley Relay (Silver)
Christina Castledene Gabby Burdiss
Hannah Costello Lauren Patterson   
11 years Freestyle Relay (Gold)
Christina Castledene Gabby Burdiss
Hannah Costello
Jay Whitehead
11 years Medley Relay (Silver)

A haul of 15 Gold; 11 Silver, 11 Bronze medals – a great set of results!

Heat winners all received chocolate Santa lucky bags – a nice touch and an incentive to swim fast!

Well done everyone for giving your best on the day!  Coach Val was very proud!!

Val Wilson

 

   
WELSH NATIONAL DISABILTY CHAMPIONSHIPS
12th/13th &14th December 2009 – Swansea International Pool

City of Sunderland ASC programme was represented in Swansea by two British Record holders Eleni Papdoplous (17) competing in the S10 class and Matthew Wyile (13) S9 class. Both swimmers had an outstanding meet which saw Eleni defend her National Championships titles from 2008 in the 200m Individual Medley and 100m Butterfly she followed this with silver in the 100m Breastroke and 100m Freestyle both in new lifetime bests for long course competition

Rising star Matthew coached by Val Wilson put together a series of impressive performances showing talent across all strokes and distances. Matthew claimed his first medals at a National level in the 200m Individual Medley and the 50m FS he narrowly missed a medal claiming 4th spot at in the 400m FS as well as two 5th places in the 100FS and 100m BK

On behalf of the coaching team at City of Sunderland ASC a huge well done to both swimmers on the amazing medal tally at a National level.   

 

   
DERWENTSIDE XMAS CRACKER MEET
12th & 13th December 2009 – Louisa Pool Stanley Co Durham

A strong squad of swimmers representing City of Sunderland ASC took on teams from across the North East and Yorkshire at host club Derwentside ASC’s home pool.

In what was a hectic weekends racing city’s swimmers shone throughout the meet powering there way to 14Gold 21Silver 18Bronze and another 99Top 10 finishes.

The event also gave the opportunity for our relay squads to have some race practice with the Men’s 6 x 50m Freestyle Teams finishing 2nd and 5th respectively. Sunderland showed great depth in providing 3 teams in the Women’s 6 X 50m Freestyle event finishing in 2nd 7th and 9th places.

Swimmer

 Age

 Squad & Coach

 Achievements

Jodi Bunker

10

Junior Olympic 1 – Paul Woodley

Gold(200IM,200BF,400IM)
Bronze(200bk)

Alexandra Clements

10

Junior Olympic 1 – Paul Woodley

Gold(200BK)
Silver(50BK,200FS)

Dan Feather

10

Olympic Hopefuls 3 – Val Wilson

Gold(50BK,50FS,200BK,
200BF,400IM)
Silver(50BR,100FS,200IM)

Thomas Burns

10

Olympic Hopefuls 3 – Val Wilson

Bronze(200BK,200FS)

Izzy Bosanko

12

Junior Olympic 1 – Paul Woodley

Gold(200BF,400IM)
Silver(100BF,200BR,200FS)

Lucy Walton

12

Junior Olympic 1 – Paul Woodley

Silver(200BF)

Lucy Ellis

12

Junior Olympic 1 – Paul Woodley

Bronze(200BK)

James Burns

12

Junior Olympic 1 – Paul Woodley

Silver(200BK)
Bronze(100BK,200FS)

Emma Sinclair

13

Junior Olympic 1 – Paul Woodley

Gold(200BK)
Silver(100BK)
Bronze(200BF) 

Adam Taylor

13

Junior Olympic 1 – Paul Woodley

Bronze (100BK,200BF)

Andi
Hinitt

14

Junior Olympic 3 – Alistair Johnson

Bronze(200BR)

Rachel Sinclair

16

Junior Olympic 2 – Danny Thompson

Silver(200BR)
Bronze(200FS)

Joe Middleton

14

Junior Olympic 2 – Danny Thompson

Silver (100BK)
Bronze(100BF,100FS)

Dima Isakau

15

Junior Olympic 2 – Danny Thompson

Bronze(200BF,400IM)

Matthew Snowdon

16

Junior Olympic 2 – Danny Thompson

Silver(100,200BF)

Conor Crozior

17

Junior Olympic 2 – Danny Thompson

Bronze(100BK)

Lorna Breeze

17

Junior Olympic 2 – Danny Thompson

Gold(100BF)
Silver(200FS,200BF)

Ben Herring

17

Junior Olympic 3 – Alistair Johnson

Silver(200BF)

As well as the medal winners there was some excellent performances that didn’t claim medals with swimmers from across the programme making huge strides forward with massive new lifetime best swims 70% of the swims across the weekend claimed either a medal or a top ten finish.

 The Coaching team witnessed an excellent weekends racing from all swimmers who are moving towards the Christmas period where swimmers can reflect on the first phase of the season wilst preparing to make a big splsh in 2010.

 

 

 

 

 

 

 

 

 

 

 

Boxing Day Dip 2009
As the region endured sub zero temperatures, City of Sunderland ASC Swimmers, Coaches and Parents joined in the annual Boxing Day madness at the Seaburn Dip. See more images here
 
Swimmer's Recipes for 2010

Useful recipes from British Swimming, to keep swimmers fueled for top performance

Chicken wrap with roasted vegtables and pesto
Oriental beef stir-fry
Chicken and sweet pepper pasta melt
Chicken risotto
Breakfast wrap
Oven roasted salmon with lemon
Chocolate Brownies
Leftover turkey with broccoli and red onion
Thai green chicken curry
Banana and berry smoothie

 
In The News
 

18 January 10
Newburn
Graded Meet
Draft programme here (non printable)

17 January 10
Durham AA Graded

There are no rejections for this gala for City of Sunderland ASC. The final entries list will be out after the 24th Jan.

Officials Required
Calling all timekeepers who have swimmers at Durham Graded Gala 7th February 2010. 
Your help is required, please contact waltons.5@btinternet.com 
gala's cannot run without officials.

16 January 10
Northumberland & Durham SA
800m Freestyle Championships results
Results here

15 January 10
FINA 2010 List of Approved Swimsuits

See the list here

09 January 10
N&D Championship information

Northumber & Durham 2010 Swimming Championship Information here

07 January 10
Diddy League 2010

The Diddy league page now page has the fixture details for this years galas. here

04 Januaryr 10
Club Kit

Anyone wishing to order club kit can do so with the new club kit order form here

The club shop is open on Tuesday and Friday evenings 5-7pm. Anyone who wishes to contact the club shop and cannot do so on these nights can now send a message via the club shop page.

The club shop is now relocated - we are on the same side of the pool as before but  at the bottom end (diving board end). 

23 December 09
Durham AA Graded Meet
- 7th Feb 2010

Could parents please check the entries report for this gala here and let me know of any problems. These are not the accepted entries, only those sent off by the club.

John Lamb

21 December 09
Newburn
Accepted and Rejected entries

Any swimmer who is left with only one or two swims may withdraw and be treated as a rejection so that they receive a full refund. This must be done by 8th January.
The new ASA regulations
regarding swimwear come into force on 1 January:

1 Mens costumes must not go below the knee or above the waist;

2 Womens must not go below the knee or beyond the shoulders.

3 No zips


21 December 09
Leeds Xmas Cracker
Results here

13 December 09
Derwentside Xmas Cracker
Results here

13 December 09
Middlesbrough Junior Xmas Gala
Results here

27 November 09
ASANER SC Champs-28-29th Nov

Results here

24 November 09
Northumberland & Durham Swimming
Championships 2010

The follwing documents are now available

BAGCATS, Distance (800 & 1500)
Open Long Cources, Qualifying times

22 November 09
Newcastle Shrimp Meet

Gala results here

17 November 09
FINA Swimwear Rules

Regulations valid for swimwear to be used from January 1st, 2010 . View here

09 November 09
NER Senior Junior - Durham

Results here

03 October 09
National Qualifying times 2010

The 2010 national qualifying times can be found
here


23 September 09
Gala Enties

The club calendar is regularly updated and all gala information is now displayed on the Club’s notice board (on the balcony above reception).
Swimmers should receive gala information and an entry form from their coach – this means your swimmer needs to be competing in this gala.

If for any reason your child will not be competing then please discuss this and any other entry queries with your child’s coach (please do not approach coaches during a training session).

Entries must be paid for (by cheque) on the night the gala is closing – this will usually be a Friday 4:30 – 6:00pm (for OH1 only – this will be the Thursday before 4:30 – 5:30pm).  The desk will be open (where the club shop is, to take entries and payments.

If you are needing to hand in entries outside of this timescale then please ensure you put the fully completed gala entry form and cheque (not cash) in an envelope and pass to your squad manager, who will in turn pass to the competition secretary.

Please check the website regularly for updates/accepted/rejected/warm up times.

Your help is appreciated.


Poolside Guidance
With a new season ahead, could swimmers please read up on poolside guidance here

Next Committee Meeting.. January 2010
Please leave any comments for any other business .
Include the squad you are involved with and an email address to reply to and your name. The message will not send without this.

 

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