Coach: Val Wilson +
Paul Woodley

Squad Managers:
Catherine Brewerton
Glynis Wylie
Alison Henshaw

Fees: £50 pm

Squad Coach Val Wilson says, “The aim of this Squad is to further develop swimming skills and stamina through a combination of pool work and land work.  All swimmers should have the 3 Ds – Desire, Determination and Discipline.  Each swimmer needs to be motivated, have a willingness to work hard and apply themself, and is expected to give full commitment to every session.  They should not cut corners, and all should leave each session feeling that they have made an improvement on at least one aspect of their performance."
All swimmers need to be able to concentrate fully within each training session, demonstrating good work habits – good streamlining; quality turns; no breathing inside the reds, etc.  Swimmers need to have the ability to listen and take in information and advice.
Swimmers should have personal targets which allow them to achieve N&D / NER times in order to progress further in the Club. Remember that Perfect Practice Makes Perfect

“Some athletes dream of success while others wake up, work hard at it and make it happen.”