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Competitive Development Page
         
 
       
   
Team Management
 
Squad Aims/Criteria
  

Coach: Brian Shepherdson

Squad Managers: Fiona Sharp
Fees: £40 pm

 
Criteria
Attendance
ATTEND ALL DESIGNATED TRAINING SESSIONS WITH MINIMUM ATTENDANCE RATE OF 95%
Competitions
ATTEND ALL DESIGNATED COMPETITIONS
   
Aims
1. 200M FRONTCRAWL WITH CORRECT TUMBLE TURNS & BILATERAL BREATHING.
2. 200M BACKCRAWL WITH CORRECT TUMBLE TURNS & BENT ARM PULLING ACTION.
3. 200M BREASTSTROKE WITH CORRECT UNDERWATER PULLOUTS.
4. 100M BUTTERFLY WITH FINS & CORRECT TURNS.
5. 100 INDIVIDUAL MEDLEY WITH CORRECT TURNS.
6. A COMPETITION RACING START.
7. CORRECT FINISHES ON ALL FOUR STROKES.
8. USING A PACE CLOCK.
9. TRAINING IN A GROUP ENVIRONMENT WITH LANE DISCIPLINE.
10. STROKE DRILLS.
11. RULES OF THE SPORT.
12. RELAY TAKEOVERS.
13. PUNCTUAL START TIMES FOR ALL SESSIONS.
14. INTRODUCTION TO BASIC LAND TRAINING.
15. INTRODUCTION TO LOW LEVEL COMPETITION.
16. USES OF TRAINING EQUIPMENT THAT SWIMMERS REQUIRE LIKE KICKBOARDS, FINS & DRINK BOTTLES.
17. ENDURANCE & SPEED TRAINING TO PREPARE SWIMMERS FOR THE NEXT LEVEL.

ALL PROMOTIONS BETWEEN SQUADS WILL DONE AT THE COACHES DISCRETION WITH THE 3 A’S OF ATENDANCE, ATTITUDE & ABILITY BEING USED.

    
 
 
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