Welcome to
Documents and Links Page
     
 
Useful Links / Documents
    British Swimming
Club Documents
  The NER website
Club mission statement   NER Swimming Championships Documents
Child protection policy (New 2010)   Northumberland & Durham Counties ASA Website
Code of conduct   Northumberland and Durham club websites
Club constitution (New 2010)   Ness Swimwear
Club membership form (New 2010)   Pullbuoy converter
ASA code of ethics   What are BAGCATS
  Fifty things you can do to help your child achieve in sport
Standing order form (New 2010)   FINA Swimwear Rules from Jan 2010
Equipment list   How FINA points are calculated
Gala record sheet    
Coaches Gala Entry Form    

Warm up and stretching exercises
Static stretching and warm up
Warm up and stretching

   
Poolside guidance