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Welcome to the
Junior Silver
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Management |
| Coach - Alex Rea |
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Squad Manager/s - |
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Training Times |
Fees - £30 |
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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Pool + Gym |
LTAD |
| LC am SC pm |
SC am SC pm |
LC am LC pm |
LC am SC pm |
SC am SC pm |
LC am |
hours |
| am |
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8.00-9.30 (3) |
4.75 + 1.5 |
Swim Skills |
| pm |
7.15-8.15 (6) |
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6.15-7.30 (2.5) |
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6.00-7.00pm (6) |
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6.25 total |
| gym |
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5.30-6.15pm |
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7.15-8.00am |
4 workouts |
| Kinesis |
South Balcony |
Studio 1 |
Studio 2 |
Dive Pool |
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