|
|
| |
Welcome to the
Performance A
Page |
 |
|
Management |
| Coach - Alastair Johnson |
| |
|
|
Squad Manager/s - Yvonne Robinson |
| |
Training Times |
Fees - £65 |
| |
| |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Pool + Gym |
LTAD |
| LC am SC pm |
SC am SC pm |
LC am LC pm |
LC am SC pm |
SC am SC pm |
LC am |
hours |
| am |
5.30-7.30 (5) |
5.30-7.30 (3) |
5.30-7.30 (5) |
Make up |
5.30-7.30 (5) |
8.00-10.00 or |
19.75 + 3.25 |
Learning |
| |
|
|
|
workout |
|
6.00-8.00 (3) |
23.00 total |
to Win |
| pm |
4.15-6.15 (3) |
4.15-6.15 (6) |
2.00-4.00 or |
4.15-6.15 (6) |
4.15-6.00 (3) |
|
10 workouts |
& |
| |
|
|
4.15-6.15 (2) |
|
|
|
|
Learning |
| gym |
6.30-7.15pm |
|
4.15-5.00 or |
|
6.15-7.00pm |
10.15-11.30am or |
|
to Race |
| |
|
|
6.30-7.10pm |
|
|
8.15-9.15am |
|
|
| Kinesis |
South Balcony |
Studio 1 |
Studio 2 |
Dive Pool |
|
| |
| |
|
|
|
|
|
