Latest Squad News …
|Swimmers must attend a minimum of 2 sessions a week and attend Saturday morning once per month.|
|AM||08:00 – 09:30|
|PM||19:15 – 20:15||18:15 – 19:30||19:00 – 20:00|
|S & C*||19:30 – 20:00 (poolside Stretching)||07:15 – 08:00|
*S & C = Strength and Conditioning
Squad Gala Calendar
N&D Team Day
Athletes will be selected to compete at this event.
It is an all day event & all competing athletes will be expected to stay until the end of the event.
Sunday 10th March
Louisa Centre Stanley
11.45am warm up 12.15pm start
The charge for the bus is £5.00
The closing date for this gala is 15 February 2019.
The date of the gala is 17 March 2019.
Cost per swim is £6.50 inc Admin Fee
Swims will be given to Athletes by their Coaches.
The following must be completed before handing in your entry.
- A gala entry form must be completed
- A medical consent form must be included
- All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
- Please only hand your gala entries to Michelle or Janice.