Latest Squad News …

Coach Details

Sue Robinson
sue.robinson@hotmail.co.uk

Squad Manager

silver@cityofsunderlandasc.co.uk

Training Timetable

Swimmers must attend a minimum of 2 sessions a week and attend Saturday morning once per month.
Monday Tuesday Wednesday Thursday Friday Saturday
AM 08:00 – 09:30
PM 19:15 – 20:15 18:15 – 19:30 19:00 – 20:00
S & C* 19:30 – 20:00 (poolside Stretching) 07:15 – 08:00

*S & C = Strength and Conditioning

Squad Gala Calendar

Jan
20
Sun
Junior League Round 1 – Billingham @ Billingham Forum
Jan 20 @ 09:00

Round 1
Sunday 20th January
Billingham Forum

9.10am warm up 9.40am start
Meet at Sunderland Aquatic Centre at 7.45am Bus departs 8.00am

The charge for the bus is £5.00.

Mar
10
Sun
Junior League Round 2 – Louisa Centre Stanley @ Louisa Centre
Mar 10 @ 11:45

Round 2
Sunday 10th March
Louisa Centre Stanley

11.45am warm up 12.15pm start

The charge for the bus is £5.00

Jun
30
Sun
Junior League Round 3 – Louisa Centre @ Louisa Centre
Jun 30 @ 14:30 – 15:30

Round 3
Sunday 30th June
Louisa Centre Stanley

2.30pm warm up 3.00pm start
Meet at Sunderland Aquatic Centre at 1.15pm Bus departs 1.30pm

The charge for the bus is £5.00