Latest Squad News …

[catlist name=junior-silver-squad]

Coach Details

Sue Robinson
sue.robinson@hotmail.co.uk

Squad Manager

silver@cityofsunderlandasc.co.uk

Training Timetable

 • Swimmers must attend at minimum 2 sessions a week, and attend Saturday morning Once month.
Monday Tuesday Wednesday Thursday Friday Saturday
AM 08:00 – 09:30
PM 19:15 – 20:15  18:15 – 19.30 19:00 – 20:00
S & C* 19.30 – 20.00(poolside Stretching) 07:15 – 08:00

*S & C (Strength and Conditioning)

Squad Gala Calendar

Nov
9
Fri
Closing Date – Blyth Christmas Cracker – December 2018 @ Sunderland Aquatic Centre
Nov 9 @ 19:00

The closing date for this gala is 9 November 2018.

The date for the gala is 2 December 2018.

Cost per swim is £5.50.

Athletes will be given their swims via their coach.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

BLSC Xmas Cracker Info 2018

Nov
10
Sat
Wear Valley Level 3 Gala – November 2018 @ Woodhouse Close Leisure Centre
Nov 10 all-day
The closing date for this gala is 5 October 2018.

The date for the gala is 10/11 November 2018.

Cost per swim is £5.50.

Athletes will be given their swims via their coach.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

Gala-Schedule

Upper-cut-off-times-Nov-2018 (1)

Wear Valley Level 3 Meet – November 2018 @ Woodhouse Close Leisure Centre
Nov 10 – Nov 11 all-day

The closing date for this gala is 5 October 2018.

The date for the gala is 10/11 November 2018.

Cost per swim is £5.50.

Athletes will be given their swims via their coach.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

Gala-Schedule

Upper-cut-off-times-Nov-2018 (1)

Nov
16
Fri
Closing Date – Newcastle Invitational Shrimp Meet December 2018 @ Sunderland Aquatic Centre
Nov 16 @ 19:00

The closing date for this gala is 16 November 2018.

The date for the gala is 9 December 2018.

Cost per swim is £6.50.

Athletes will be given their swims via their coach.

The following must be completed before handing in your entry.

  • A gala entry form must be completed – TIMES MUST BE PROVIDED PER SWIM (TRAINING TIMES ARE ACCEPTABLE IF THEY HAVE NOT SWAM THIS EVENT BEFORE)
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

NST Shrimp Flyer December 18

Nov
23
Fri
Annual Awards Evening – November 2018 @ Stadium of Light
Nov 23 @ 18:00

Annual Awards Evening @ Stadium of Light

Tickets:

Swimmers – £15.00

Siblings – £20.00

Adults – £25.00

 

 

Annual Awards Evening 2018 @ Stadium of Light
Nov 23 @ 18:00

Hi All

Our Annual Awards Evening has been booked for the 23 November 2018.

It will take please at the Stadium of Light between 6.00pm to midnight.

Further details to be added.

 

Hope to see as many of you there as possible.

Dec
2
Sun
Blyth Christmas Cracker – December 2018 @ Blyth Sports Centre
Dec 2 all-day

The closing date for this gala is 9 November 2018.

The date for the gala is 2 December 2018.

Cost per swim is £5.50.

Athletes will be given their swims via their coach.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

BLSC Xmas Cracker Info 2018

Dec
9
Sun
Newcastle Invitational Shrimp Meet – December 2018 @ Louisa Centre
Dec 9 all-day

The closing date for this gala is 16 November 2018.

The date for the gala is 9 December 2018.

Cost per swim is £6.50.

Athletes will be given their swims via their coach.

The following must be completed before handing in your entry.

  • A gala entry form must be completed – TIMES MUST BE PROVIDED PER SWIM (TRAINING TIMES ARE ACCEPTABLE IF THEY HAVE NOT SWAM THIS EVENT BEFORE)
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

NST Shrimp Flyer December 18