Latest Squad News …

Coach Details

Sue Robinson
sue.robinson@hotmail.co.uk

Squad Manager

silver@cityofsunderlandasc.co.uk

Training Timetable

Swimmers must attend a minimum of 2 sessions a week and attend Saturday morning once per month.
Monday Tuesday Wednesday Thursday Friday Saturday
AM 08:00 – 09:30
PM 19:15 – 20:15 18:15 – 19:30 19:00 – 20:00
S & C* 19:30 – 20:00 (poolside Stretching) 07:15 – 08:00

*S & C = Strength and Conditioning

Squad Gala Calendar

Apr
26
Fri
Closing Date – Newcastle Shrimp Meet May 2019 @ Sunderland Aquatic Centre
Apr 26 @ 19:00

Junior Swimmers Only

The closing date for this gala is 26 April 2019.

The date of the gala is 19 May 2019.

Cost per swim is £6.50 inc Admin Fee

Swims will be given to Athletes by their Coaches.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • Training times must be provided if entering an event previously not swam
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

NST Shrimp Meet Information May 19

Apr
27
Sat
South Tyneside Spring Meet 2019 @ Haven Point
Apr 27 – Apr 28 all-day

The closing date for this gala is 18 March 2019.

The date of the gala is 27 & 28 April 2019

Cost per swim is £5.50 inc Admin Fee

Swims will be given to Athletes by their Coaches.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (

2019STSCSpringEntryDocuments (1)

May
10
Fri
Closing Date – Richmond Dales Summer Madness Meet 2019 @ Sunderland Aquatic Centre
May 10 @ 19:00

The closing date for this gala is 10 May 2019.

The date of the gala is 13 July 2019.

Cost per swim is £6.50 inc Admin Fee

Swims will be given to Athletes by their Coaches.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

RDASC Meet Conditions July 2019

RDASC Meet Programme of events July 2019

RDASC Qualifying Times July 2019.

May
17
Fri
Closing Date – COSASC Summer Splash 2019 @ Sunderland Aquatic Centre
May 17 @ 19:00

The closing date for this gala is 17 May 2019

The date of the gala is 6/7 July 2019

Cost per swim is £7.50 inc Admin Fee

Swims will be given to Athletes by their Coaches.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

SS19 – Conditions v1

May
19
Sun
Newcastle Shrimp Meet May 2019 @ Louisa Centre
May 19 all-day

Junior Swimmers Only

The closing date for this gala is 26 April 2019.

The date of the gala is 19 May 2019.

Cost per swim is £6.50 inc Admin Fee

Swims will be given to Athletes by their Coaches.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • Training times must be provided if entering an event previously not swam
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

NST Shrimp Meet Information May 19

Jun
8
Sat
Derwentside 10th Annual Charity Meet 2019 @ Louisa Centre
Jun 8 – Jun 9 all-day

The closing date for this gala is 18 April 2019.

The date of the gala is 8/9 June 2019.

Cost per swim is £6.00 inc Admin Fee

Swims will be given to Athletes by their Coaches.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

2019DerwentsideASC_charitymeet

Jun
30
Sun
Junior League Round 3 – Louisa Centre @ Louisa Centre
Jun 30 @ 14:30 – 15:30

Round 3
Sunday 30th June
Louisa Centre Stanley

2.30pm warm up 3.00pm start
Meet at Sunderland Aquatic Centre at 1.15pm Bus departs 1.30pm

The charge for the bus is £5.00
Jul
13
Sat
Richmond Dales Summer Madness Meet 2019 @ John Charles Aquatic Centre
Jul 13 all-day

The closing date for this gala is 10 May 2019.

The date of the gala is 13 July 2019.

Cost per swim is £6.50 inc Admin Fee

Swims will be given to Athletes by their Coaches.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

RDASC Meet Conditions July 2019

RDASC Meet Programme of events July 2019

RDASC Qualifying Times July 2019.