Latest Squad News …

Coach Details

Sue Robinson
suerobinson@cityofsunderlandasc.co.uk

Squad Manager


Annemarie Graham
silver@cityofsunderlandasc.co.uk

Training Timetable

 • Swimmers must attend at minimum 2 sessions a week, and attend Saturday morning Once month.
Monday Tuesday Wednesday Thursday Friday Saturday
AM 08:00 – 09:30
PM 19:15 – 20:15  18:15 – 19.30 19:00 – 20:00
S & C* 19.30 – 20.00(poolside Stretching) 07:15 – 08:00

*S & C (Strength and Conditioning)

Squad Gala Calendar

Jul
28
Fri
2017
Closing Date – Billingham Autumn Meet 2017 @ Sunderland Aquatic Centre
Jul 28 @ 18:15

 

The date of the gala is 23/24 September. Cost per swim is £5.50.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with – Swimmers Name – Gala Name – Amount Paid on the front.
  • Please only hand your gala entries to Michelle, Gayle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

Billingham September 2017

Billingham Autumn Meet 17 Pack

 

 

Sep
1
Fri
2017
Closing Date – Club Championship 2017 @ Sunderland Aquatic Centre
Sep 1 @ 19:00

*** Date TBC ***

COSASC are to hold a level 4 in house Club Championship, on Thursday the 21st of September warm up: 4.30pm, start: 5pm.

Price is £20.00 per swimmer not matter how many events are entered.

Closing date for entries is Friday the 1st September.

This meet is open to all competitive swimmers who are COSASC members.

Coaches will advise Silver, Gold and Platinum squads as to which swims to enter.

AGD and Performance squads to enter all swims.

Masters can enter all events.

Any queries please contact compsec@cityofsunderlandasc.co.uk

Please only hand entries to the following – Michelle – Gayle – Janice

Club Championship

Gala-Entry-Form-Ver-7 (1)

MEDICAL-INFORMATION-AND-CONSENT-FORM

Sep
21
Thu
2017
*TBC* COSASC Club Championship 2017 @ Sunderland Aquatic Centre
Sep 21 @ 17:00

*** Date TBC ***

COSASC are to hold a level 4 in house Club Championship, on Thursday the 21st of September warm up: 4.30pm, start: 5pm.

Price is £20.00 per swimmer not matter how many events are entered.

Closing date for entries is Friday the 8th of September.

This meet is open to all competitive swimmers who are COSASC members.

Coaches will advise Silver, Gold and Platinum squads as to which swims to enter.

AGD and Performance squads to enter all swims.

Masters can enter all events.

Any queries please contact compsec@cityofsunderlandasc.co.uk

Club Championship

Gala-Entry-Form-Ver-7 (1)

MEDICAL-INFORMATION-AND-CONSENT-FORM

Sep
23
Sat
2017
Billingham Autumn Meet 2017 @ Sunderland Aquatic Centre
Sep 23 – Sep 24 all-day

The date of the gala is 23/24 September. Cost per swim is £5.50.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with – Swimmers Name – Gala Name – Amount Paid on the front.
  • Please only hand your gala entries to Michelle, Gayle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

Billingham September 2017

Billingham Autumn Meet 17 Pack