Latest Squad News …

[catlist name=junior-silver-squad]

Coach Details

Sue Robinson

Squad Manager

Training Timetable

 • Swimmers must attend at minimum 2 sessions a week, and attend Saturday morning Once month.
Monday Tuesday Wednesday Thursday Friday Saturday
AM 08:00 – 09:30
PM 19:15 – 20:15  18:15 – 19.30 19:00 – 20:00
S & C* 19.30 – 20.00(poolside Stretching) 07:15 – 08:00

*S & C (Strength and Conditioning)

Squad Gala Calendar

Summer Splash 2018 @ Sunderland Aquatic Centre
Jun 30 – Jul 1 all-day

The closing date for this gala is 11 May 2018.

Cost per swim is £7.50 which includes admin fee.

The following must be completed before handing in your entry.

  • A gala entry form
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name Gala Name Amount Paid on the front.
  • Please only hand your gala entries to Michelle, Gayle or Janice.


Gala-Entry-Form-Ver-7 (1)


Junior League 2018 – Neptune Centre @ Neptune Centre
Jul 8 all-day

It’s that time of year again when our younger athletes will be competing in Division 1 of Junior League.

Athletes will be contacted via email to advise of their selection.

As always we will compete in 3 of the 4 rounds.  Please see below for further details:

Round 2
11/3/18 @ Haven Point starts 12:30

Round 3
29/4/18 @ Tynemouth Leisure Centre starts 9:40

Round 4
8/7/18 @ Neptune Centre starts 3:25

The team will all travel together by coach to & from each venue & pick up will be at the Aquatic Centre.  Departure times for each round will be given nearer the time, a contribution of £5:00 per round will be collected to help cover the cost of the coach.

Good luck to all athletes taking part.

COSASC Club Championship 2018 @ Sunderland Aquatic Centre
Sep 13 @ 17:00

COSASC are to hold their annual Level 4 in house Club Championship on Thursday 13th September – warm up: 4.30pm, start: 5pm.

Price is £20.00 per swimmer no matter how many events are entered.

The closing date for entries is Friday the 7th of September.

This meet is open to all competitive swimmers who are COSASC members.

Coaches of Bronze, Silver, Gold and Platinum squads will advise athletes as to which swims to enter.

AGD and Performance squads to enter all swims.

Masters can enter all events.

Any queries please contact

COSASC Club Champs 2018 Conditions – Coming soon

Gala-Entry-Form-Ver-7 (1)


Junior League 2018 – Final @ TBC
Sep 16 all-day

Once more details are known they will be posted on the web site.

Annual Awards Evening 2018 @ Stadium of Light
Nov 23 @ 18:00

Hi All

Our Annual Awards Evening has been booked for the 23 November 2018.

It will take please at the Stadium of Light between 6.00pm to midnight.

Further details to be added.


Hope to see as many of you there as possible.