Latest Squad News …

[catlist name=junior-silver-squad]

Coach Details

Sue Robinson
sue.robinson@hotmail.co.uk

Squad Manager

silver@cityofsunderlandasc.co.uk

Training Timetable

 • Swimmers must attend at minimum 2 sessions a week, and attend Saturday morning Once month.
Monday Tuesday Wednesday Thursday Friday Saturday
AM 08:00 – 09:30
PM 19:15 – 20:15  18:15 – 19.30 19:00 – 20:00
S & C* 19.30 – 20.00(poolside Stretching) 07:15 – 08:00

*S & C (Strength and Conditioning)

Squad Gala Calendar

Sep
7
Fri
Closing Date – Derwentside Invitational Developmental Meet 2018 @ Sunderland Aquatic Centre
Sep 7 @ 19:00

The closing date for this gala is 7 September 2018.

The date of the gala is 6 October 2018.

Cost per swim is £5.50.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

2018DerwentsideASC_invitation_meet_october

Closing Date – Newcastle Invitational Swim Meet 2018 @ Sunderland Aquatic Centre
Sep 7 @ 19:00

The closing date for this gala is 7 September 2018.

The date of the gala is 22 September 2018.

Cost per swim is £6.50.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

NST Shrimp Flyer September 18

Sep
13
Thu
COSASC Club Championship 2018 @ Sunderland Aquatic Centre
Sep 13 @ 17:00

COSASC are to hold their annual Level 4 in house Club Championship on Thursday 13th September – warm up: 4.30pm, start: 5pm.

Price is £20.00 per swimmer no matter how many events are entered.

The closing date for entries is Monday 16th July.

This meet is open to all competitive swimmers who are COSASC members.

Coaches of Bronze, Silver, Gold and Platinum squads will advise athletes as to which swims to enter.

AGD and Performance squads to enter all swims.

Masters can enter all events.

Any queries please contact compsec@cityofsunderlandasc.co.uk

COSASC Club Champs 2018 Conditions – CC18 – Conditions v1

Gala-Entry-Form-Ver-7 (1)

MEDICAL-INFORMATION-AND-CONSENT-FORM

Sep
16
Sun
Junior League 2018 – Final @ TBC
Sep 16 all-day

Once more details are known they will be posted on the web site.

Sep
22
Sat
Newcastle Invitational Swim Meet 2018 @ Louisa Centre
Sep 22 all-day

The closing date for this gala is 7 September 2018.

The date of the gala is 22 September 2018.

Cost per swim is £6.50.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

NST Shrimp Flyer September 18

Oct
6
Sat
Derwentside Invitational Developmental Meet 2018 @ Louisa Centre
Oct 6 all-day

The closing date for this gala is 7 September 2018.

The date of the gala is 6 October 2018.

Cost per swim is £5.50.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

2018DerwentsideASC_invitation_meet_october

Nov
23
Fri
Annual Awards Evening 2018 @ Stadium of Light
Nov 23 @ 18:00

Hi All

Our Annual Awards Evening has been booked for the 23 November 2018.

It will take please at the Stadium of Light between 6.00pm to midnight.

Further details to be added.

 

Hope to see as many of you there as possible.