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<icalendar xmlns="urn:ietf:params:xml:ns:icalendar-2.0"><!-- created 20260315T231201Z using kigkonsult.se iCalcreator 2.26.9 iCal2XMl (rfc6321) --><vcalendar><properties><version><text>2.0</text></version><prodid><text>-//77.68.64.45//NONSGML kigkonsult.se iCalcreator 2.26.9//</text></prodid><calscale><text>GREGORIAN</text></calscale><method><text>PUBLISH</text></method><x-from-url><unknown>https://www.cityofsunderlandasc.co.uk/blog</unknown></x-from-url><x-wr-timezone><unknown>Europe/London</unknown></x-wr-timezone></properties><components><vtimezone><properties><tzid><text>Europe/London</text></tzid><x-lic-location><unknown>Europe/London</unknown></x-lic-location></properties><standard><properties><dtstart><date-time>2025-10-26T02:00:00</date-time></dtstart><rdate><date-time>2026-10-25T02:00:00</date-time></rdate><tzname><text>GMT</text></tzname><tzoffsetfrom><utc-offset>+01:00</utc-offset></tzoffsetfrom><tzoffsetto><utc-offset>+00:00</utc-offset></tzoffsetto></properties></standard><daylight><properties><dtstart><date-time>2026-03-29T01:00:00</date-time></dtstart><rdate><date-time>2027-03-28T01:00:00</date-time></rdate><tzname><text>BST</text></tzname><tzoffsetfrom><utc-offset>+00:00</utc-offset></tzoffsetfrom><tzoffsetto><utc-offset>+01:00</utc-offset></tzoffsetto></properties></daylight></vtimezone><vevent><properties><uid><text>ai1ec-17024@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Not the Valentine Gala March 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Gold&lt;/li&gt;
&lt;li&gt;Platinum&lt;/li&gt;
&lt;li&gt;Youth Development&lt;/li&gt;
&lt;li&gt;AGD (Non N&amp;D Qualifiers)&lt;/li&gt;
&lt;li&gt;Performance Squad (optional, either 800m or 1500m only, not both)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Our entries need to close on Thursday, 02 February 2023 to give us enough time to get them processed and submitted as this is a first come first served Gala.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.50.  Distance swims cost £9.50.&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, ensure you provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 19 March 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Freeman’s Quay, Walkergate, Durham, DH1 1SQ&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/12/Not-the-Valentine-Gala-2023-v2.docx"&gt;Not the Valentine Gala 2023 v2&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-03-18</date></dtstart><dtend><date>2023-03-20</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact><text>Tony and Steph; compsec@cityofsunderlandasc.co.uk</text></contact><location><text>Freeman’s Quay @ Walkergate, Durham, DH1 1SQ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/not-the-valentine-gala-march-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17020@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Sheffield Premier Open meet March 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Tuesday, 14 February 2023 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.00 . Distance swims cost £9.00 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with their coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Ponds Forge International Sports Centre, Sheffield, S1 2BP&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/12/Premier-Meet-2023-Meet-Pack-v2-1.pdf"&gt;Premier-Meet-2023-Meet-Pack-v2-1&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-03-24</date></dtstart><dtend><date>2023-03-27</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact><text>Tony and Steph; compsec@cityofsunderlandasc.co.uk</text></contact><location><text>Ponds Forge International Sports Centre @ Sheffield, S1 2BP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/sheffield-premier-open-meet-march-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17032@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Northumberland And Durham Swimming Association 2023 – Teams Competition</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg" width="225" height="224" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• AGD&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Attendance will be based on selections by the COSASC Coaching Team.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre, Stadium Park, SR5 1SU&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/11/NDSA-Teams-Day-2023-Meet-Information-v1.pdf"&gt;NDSA Teams Day 2023 Meet Information v1&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-03-26</date></dtstart><dtend><date>2023-03-27</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Platinum</text></categories><contact><text>Tony and Steph; compsec@cityofsunderlandasc.co.uk</text></contact><location><text>Sunderland Aquatic Centre @ Stadium Park, SR5 1SU</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/northumberland-and-durham-swimming-association-2023-teams-competition/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA-48x48.jpg;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg;225;224;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>N&amp;amp;D</unknown></x-tags></properties></vevent><vevent><properties><uid><text>ai1ec-16995@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>COSASC National Qualifier 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/11/NQ23-Logo-300x300.png" width="300" height="300" /&gt;&lt;/div&gt;&lt;h1&gt;City of Sunderland ASC National Qualifier 2023&lt;/h1&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: NE230413).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle.&lt;/p&gt;
&lt;p align="LEFT"&gt;800m Freestyle (mixed), 1500m Freestyle (mixed) events will be held on Friday Evening.&lt;/p&gt;
&lt;p align="LEFT"&gt;&lt;span style="display: inline !important; float: none; background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"&gt;All events will be Heat Declared Winners.&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Session times&lt;/h2&gt;
&lt;p&gt;Please note – all times are estimates and subject to change&lt;/p&gt;
&lt;table style="height: 164px;" width="834"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Date&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Session&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Warmup&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Swimming&lt;/strong&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Friday 31st March&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;td&gt;17:00 – 17:50&lt;/td&gt;
&lt;td&gt;18:00 – 20:20&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="2"&gt;Saturday 1st April&lt;/td&gt;
&lt;td&gt;2&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 11:45&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;3&lt;/td&gt;
&lt;td&gt;13:00 – 13:50&lt;/td&gt;
&lt;td&gt;14:00 – 16:15&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="2"&gt;Sunday 2nd April&lt;/td&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 11:45&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;5&lt;/td&gt;
&lt;td&gt;13:00 – 13:50&lt;/td&gt;
&lt;td&gt;14:00 – 16:15&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/01/NQ23-Conditions.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;div class='w3eden'&gt;&lt;!-- WPDM Link Template: Default Template --&gt;

&lt;div class="link-template-default card mb-2"&gt;
    &lt;div class="card-body"&gt;
        &lt;div class="media"&gt;
            &lt;div class="mr-3 img-48"&gt;&lt;img decoding="async" class="wpdm_icon" alt="Icon"   src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/plugins/download-manager/assets/file-type-icons/17_download_program.png" /&gt;&lt;/div&gt;
            &lt;div class="media-body"&gt;
                &lt;h3 class="package-title"&gt;&lt;a href='https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-national-qualifier-2023-entry-file/'&gt;COSASC National Qualifier 2023 - Entry File&lt;/a&gt;&lt;/h3&gt;
                &lt;div class="text-muted text-small"&gt;&lt;i class="fas fa-copy"&gt;&lt;/i&gt; 1 file(s) &lt;i class="fas fa-hdd ml-3"&gt;&lt;/i&gt; 1.29 KB&lt;/div&gt;
            &lt;/div&gt;
            &lt;div class="ml-3"&gt;
                &lt;a class='wpdm-download-link download-on-click btn btn-primary ' rel='nofollow' href='#' data-downloadurl="https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-national-qualifier-2023-entry-file/?wpdmdl=17076&amp;refresh=69b73cc0b0c371773616320"&gt;Download&lt;/a&gt;
            &lt;/div&gt;
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;

&lt;/div&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries (v2) – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/NQ23-Accepted-Entries-v2.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme (v2) – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/NQ23-Draft-Programme-v2.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Timings and Warm Up Schedule – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/NQ23-Meet-Warmup.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;p align="LEFT"&gt;SportSystems help … &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on Friday 31st March. The cost of distance events is £12.00 per entry – to cover pool costs. SportSystems does not support 2 different costs – so will report distance swims as £8.00 (if you create an entry report). Please disregard this when completing the ‘Summary of Entries’ sheet.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;&lt;/h2&gt;</text></description><dtstart><date>2023-03-31</date></dtstart><dtend><date>2023-04-03</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance</text></categories><contact><text>Paul McGee; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/nq23/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/11/NQ23-Logo-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/11/NQ23-Logo-300x300.png;300;300;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/11/NQ23-Logo-480x480.png;480;480;1,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/11/NQ23-Logo.png;500;500;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>City of Sunderland ASC,Gala,Level 1,Long Course,National Qualifier</unknown></x-tags><x-cost><unknown>£8.00 (£12.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17061@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Swim England North East Regional Long Course Age group Championships 2023 (Weekend 1)</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png" width="225" height="225" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Monday, 03 April 2023 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved times equal to or faster than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre, Stadium Park, SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/01/SE-NER-LC-QT-2023-100123.pdf"&gt;SE NER LC QT 2023 100123&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/01/SENER-AgeGroup-50m-Championships-Events-2023.pdf"&gt;SENER AgeGroup 50m Championships Events 2023&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2023-04-22</date></dtstart><dtend><date>2023-04-24</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-regional-long-course-age-group-championships-2023-weekend-1/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png;225;225;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17062@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Swim England North East Regional Long Course Open Championships 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png" width="225" height="225" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Monday, 03 April 2023 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved times equal to or faster than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Ponds Forge International Sports Centre, Sheffield, S1 2BP&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/01/SE-NER-LC-QT-2023-100123.pdf"&gt;SE NER LC QT 2023 100123&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/01/SENER-Open-and-Youth-Championships-2023-Schedule.pdf"&gt;SENER Open and Youth Championships 2023 Schedule&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2023-04-29</date></dtstart><dtend><date>2023-05-02</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance</text></categories><contact/><location><text>Ponds Forge International Sports Centre @ Sheffield, S1 2BP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-regional-long-course-open-championships-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png;225;225;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17118@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Newcastle Invitational Shrimp Gala May 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;/p&gt;
&lt;p&gt;Our entries need to close on Friday, 14 April 2023 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.00 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, you must provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 7th May 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Tynemouth Pool, Preston Rd N, North Shields NE29 9PX&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/12/NST-Shrimp-Meet-Information-May-23.doc"&gt;NST Shrimp Meet Information May 23&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-05-07</date></dtstart><dtend><date>2023-05-08</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Junior Gold,Squad - Platinum</text></categories><contact><text>Tony and Steph; compsec@cityofsunderlandasc.co.uk</text></contact><location><text>Tynemouth Pool @ Preston Rd N, North Shields NE29 9PX</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/newcastle-invitational-shrimp-gala-may-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17063@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Swim England North East Regional Long Course Age group Championships 2023 (Weekend 2)</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png" width="225" height="225" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Monday, 03 April 2023 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved times equal to or faster than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre, Stadium Park, SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/01/SE-NER-LC-QT-2023-100123.pdf"&gt;SE NER LC QT 2023 100123&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/01/SENER-AgeGroup-50m-Championships-Events-2023.pdf"&gt;SENER AgeGroup 50m Championships Events 2023&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2023-05-13</date></dtstart><dtend><date>2023-05-15</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-regional-long-course-age-group-championships-2023-weekend-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png;225;225;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17158@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Durham City Aquatics Summer Sprint &amp; Relay Meet</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;/p&gt;
&lt;p&gt;Our entries need to close on Tuesday, 18 April 2023 to give us enough time to get them processed and submitted as this is a first come first served Gala.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the flat entry fee is £25.50 and covers all four individual events.  To cater for this please select the following races when completing your entry (if these exact races are not chosen your entry will be rejected) – this is simply to get to the total entry fee:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;50m freestyle&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;100m freestyle&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;200m freestyle&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;800m freestyle&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;When completing your entry, ensure you provide times for the &lt;span style="text-decoration: underline;"&gt;actual&lt;/span&gt; events in the comments box:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;50m freestyle&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;50m backstroke&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;50m butterfly&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;50m breaststroke&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 21 May 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Freeman’s Quay, Walkergate, Durham, DH1 1SQ&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at &lt;a href="mailto:compsec@cityofsunderlandasc.co.uk"&gt;compsec@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/Summer-Sprint-Relay-Meet-2023.docx"&gt;Summer Sprint &amp; Relay Meet 2023&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-05-21</date></dtstart><dtend><date>2023-05-22</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Junior Gold,Squad - Platinum</text></categories><contact/><location><text>Freeman’s Quay @ Walkergate, Durham, DH1 1SQ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/durham-city-aquatics-summer-sprint-relay-meet/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17042@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>South Tyneside Spring Meet 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Our entries need to close on Friday, 28 April 2023 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £6.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, you must provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 28 May 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Haven Point, South Shields, NE33 2JS&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/STSpringSkinsRules.pdf"&gt;STSpringSkinsRules&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/STSpringMeet2023.pdf"&gt;STSpringMeet2023&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-05-27</date></dtstart><dtend><date>2023-05-29</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact><text>Tony and Steph; compsec@cityofsunderlandasc.co.uk</text></contact><location><text>Haven Point @ South Shields, NE33 2JS</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/south-tyneside-l3-sc/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>City of Sunderland ASC,Gala</unknown></x-tags><x-cost><unknown>TBC</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-16996@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>COSASC Summer Splash 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/SS23-Logo-300x234.jpg" width="300" height="234" /&gt;&lt;/div&gt;&lt;h2&gt;City of Sunderland ASC Summer Splash 2023&lt;/h2&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool.&lt;/p&gt;
&lt;p&gt;Full electronic timing with Live Results published on our website.&lt;/p&gt;
&lt;p&gt;Level 3 Meet (Licence number: NE231255)&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley.&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials.&lt;/p&gt;
&lt;p&gt;If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Documents &amp; Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/05/SS23-Conditions.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;div class='w3eden'&gt;&lt;!-- WPDM Link Template: Default Template --&gt;

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            &lt;div class="mr-3 img-48"&gt;&lt;img decoding="async" class="wpdm_icon" alt="Icon" src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/plugins/download-manager/assets/file-type-icons/zip.svg" /&gt;&lt;/div&gt;
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                &lt;h3 class="package-title"&gt;&lt;a href='https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-summer-splash-2023-entry-file/'&gt;COSASC Summer Splash 2023 – Entry File&lt;/a&gt;&lt;/h3&gt;
                &lt;div class="text-muted text-small"&gt;&lt;i class="fas fa-copy"&gt;&lt;/i&gt; 1 file(s) &lt;i class="fas fa-hdd ml-3"&gt;&lt;/i&gt; 1.25 KB&lt;/div&gt;
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            &lt;div class="ml-3"&gt;
                &lt;a class='wpdm-download-link download-on-click btn btn-primary ' rel='nofollow' href='#' data-downloadurl="https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-summer-splash-2023-entry-file/?wpdmdl=17228&amp;refresh=69b73cc0c457c1773616320"&gt;Download&lt;/a&gt;
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&lt;/div&gt;

&lt;/div&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/06/SS23-Draft-Programme.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/06/SS23-Accepted-Entries.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Warm up procedures – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/06/SS23-Meet-Warm-Up.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Sportsystems Help&lt;/h3&gt;
&lt;p&gt;For help with Sportsystems Entry Manager &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/help/help-for-sportsystems-entry-manager/" target="_blank" rel="noopener noreferrer"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2023-07-01</date></dtstart><dtend><date>2023-07-03</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact><text>Paul McGee; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/ss23/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/SS23-Logo-48x48.jpg;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/SS23-Logo-300x234.jpg;300;234;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/SS23-Logo-616x480.jpg;616;480;1,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/SS23-Logo.jpg;1076;838;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>COSASC,level 3,Long Course,Summer Splash</unknown></x-tags><x-cost><unknown>£8.00</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17201@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Open Water Regionals 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Athletes can qualify for the Open Water Nationals via Qualifying Times (Pool Based 800m/1500m, Long Course ONLY) or placing at this event.&lt;/p&gt;
&lt;p&gt;This event must be entered by the individual.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sale Water Park&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at &lt;a href="mailto:compsec@cityofsunderlandasc.co.uk"&gt;compsec@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href="https://swimnorthwest.org/event-course/senw-open-water-championships-2023/"&gt;https://swimnorthwest.org/event-course/senw-open-water-championships-2023/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2023-07-01</date></dtstart><dtend><date>2023-07-02</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance</text></categories><contact/><location><text>Sale Water Park</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/open-water-regionals-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17217@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>GAW Summer Meet July 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance (Only those that haven’t qualified for British and/or English Nationals)&lt;/p&gt;
&lt;p&gt;Our entries need to close on Friday, 26 May 2023 to give us enough time to get them processed and submitted as this is a first come first served Gala.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Age as at 16 July 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Dunston Leisure Centre, Dunston Bank, Gateshead, NE11 9PY&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/05/Summer-Meet-Conditions-2023_.docx"&gt;Summer Meet Conditions 2023_&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/05/Summer-Meet-Events-List-2023-.docx"&gt;Summer Meet Events List 2023&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-07-14</date></dtstart><dtend><date>2023-07-17</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>Dunston Leisure Centre @ Dunston Bank, Gateshead, NE11 9PY</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/gaw-summer-meet-july-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17155@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>British Summer Championships 2023 (LC)</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/British-Swimming.png" width="264" height="191" /&gt;&lt;/div&gt;&lt;p&gt;&lt;a href="https://www.britishswimming.org/news/latest-swimming-news/ponds-forge-playing-host-2023-british-summer-champs/"&gt;https://www.britishswimming.org/news/latest-swimming-news/ponds-forge-playing-host-2023-british-summer-champs/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This event is by invitation only.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2023.&lt;/p&gt;
&lt;p&gt;Entries must be accepted by individuals.&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Ponds Forge International Sports Centre, Sheffield, S1 2BP&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at &lt;a href="mailto:compsec@cityofsunderlandasc.co.uk"&gt;compsec@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2023-07-22</date></dtstart><dtend><date>2023-07-29</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>Ponds Forge International Sports Centre @ S1 2BP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/british-summer-championships-2023-lc/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/British-Swimming-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/British-Swimming.png;264;191;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17199@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Open Water National Age Group Championships 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Entries close on Saturday, 01 July 2023 and must be entered by the individual.&lt;/p&gt;
&lt;p&gt;Entry Fee is £22.00 .&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2023.&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Thrybergh Country Park&lt;/p&gt;
&lt;p&gt;Athletes can qualify for the Open Water Nationals via Qualifying Times (Pool Based 800m/1500m, Long Course ONLY) or placing at the Open Water Regionals.&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at &lt;a href="mailto:compsec@cityofsunderlandasc.co.uk"&gt;compsec@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href="https://www.swimming.org/openwater/national-age-group-champs-competitor-information/"&gt;https://www.swimming.org/openwater/national-age-group-champs-competitor-information/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/04/Open-Water-National-Age-Group-Championships-2023-Conditions.pdf"&gt;Open Water National Age Group Championships 2023 – Conditions&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-07-29</date></dtstart><dtend><date>2023-07-30</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance</text></categories><contact/><location><text>Thrybergh Country Park</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/open-water-national-age-group-championships-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17156@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Swim England National Summer Meet 2023 (LC)</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/SE-Swimming-logo-RGB-300x112.png" width="300" height="112" /&gt;&lt;/div&gt;&lt;p&gt;&lt;a href="https://www.swimming.org/sport/about-the-national-summer-meet/"&gt;https://www.swimming.org/sport/about-the-national-summer-meet/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This event is by invitation only.  Entries close Friday, 14th July 2023.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2023.&lt;/p&gt;
&lt;p&gt;Entries must be accepted by individuals.&lt;/p&gt;
&lt;p&gt;The cost per swim is £13.50.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2023.&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Ponds Forge International Sports Centre, Sheffield, S1 2BP&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at &lt;a href="mailto:compsec@cityofsunderlandasc.co.uk"&gt;compsec@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2023-08-02</date></dtstart><dtend><date>2023-08-07</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>Ponds Forge International Sports Centre @ S1 2BP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-national-summer-meet-2023-lc/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/SE-Swimming-logo-RGB-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/SE-Swimming-logo-RGB-300x112.png;300;112;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/SE-Swimming-logo-RGB-640x239.png;640;239;1,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/SE-Swimming-logo-RGB.png;1265;473;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17249@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>RDASC Iain Young Back to Pool Gala September 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Monday, 24 July 2023 to give us enough time to get them processed and submitted as this is a first come first served Gala.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 17 September 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Neptune Centre, Ormesby Rd, Berwick Hills, Middlesbrough TS3 7RP&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/06/Iain-Young-Back-to-Pool-2023-Meet-Conditions-2023.pdf"&gt;Iain Young Back to Pool 2023 – Meet Conditions 2023&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/06/Iain-Young-Back-to-Pool-2023-Programme-of-Events.pdf"&gt;Iain Young Back to Pool 2023 – Programme of Events&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/06/Iain-Young-Back-to-Pool-2023-Qualifying-Times.pdf"&gt;Iain Young Back to Pool 2023 – Qualifying Times&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/06/Iain-Young-Back-to-Pool-2023-Skins.pdf"&gt;Iain Young Back to Pool 2023 – Skins&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/06/Iain-Young-Back-to-Pool-2023-Summary-Sheet.pdf"&gt;Iain Young Back to Pool 2023 – Summary Sheet&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2023-09-16</date></dtstart><dtend><date>2023-09-18</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance</text></categories><contact/><location><text>Neptune Centre @ Ormesby Rd, Berwick Hills, Middlesbrough TS3 7RP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/rdasc-iain-young-back-to-pool-gala-september-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17280@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>BOSSS Winter Swim Festival 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Saturday, 23 September 2023 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £8.00 . Distance swims cost £10.00 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 15 October 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Billingham Forum, TS23 2LJ&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/09/BOSSS-Swim-Meet-Info-October-2023.pdf" target="_blank" rel="noopener"&gt;BOSSS Swim Meet Info October 2023&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Entries:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://results.nasc.co.uk/BWMeet23/viewer.html" target="_blank" rel="noopener"&gt;Entries Viewer&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2023-10-13</date></dtstart><dtend><date>2023-10-16</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance</text></categories><contact/><location><text>Billingham Forum @ TS23 2LJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/bosss-winter-swim-festival-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17290@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Newcastle Invitational Shrimp Gala October 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;/p&gt;
&lt;p&gt;Our entries need to close on Friday, 22 September 2023 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.00 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, ensure times are provides for all events entered – training times if necessary.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 14 October 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Tynemouth Pool, Preston Rd N, North Shields NE29 9PX&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/08/NST-Shrimp-Meet-Information-Oct-23.doc"&gt;NST Shrimp Meet Information Oct 23&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-10-14</date></dtstart><dtend><date>2023-10-15</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Junior Gold,Squad - Platinum</text></categories><contact/><location><text>Tynemouth Pool @ Preston Rd N, North Shields NE29 9PX</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/newcastle-invitational-shrimp-gala-october-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17266@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Swim England North East Region Short Course Championships 2023</text></summary><description><text>&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Tuesday, 17 October 2023 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £10.00. Distance swims cost £10.00.&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Ponds Forge International Sports Centre, Sheffield, S1 2BP&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/07/SENER-Short-Course-Open-Champs-2023-Conditions-V1.pdf"&gt;SENER Short Course Open Champs 2023 Conditions V1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/07/SENER-Short-Course-Open-Champs-Schedule-2023-V2.1.pdf"&gt;SENER Short Course Open Champs Schedule 2023 V2.1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/07/SENER-Short-Course-Age-Group-Champs-2023-Conditions-V1.pdf"&gt;SENER Short Course Age Group Champs 2023 Conditions V1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/07/SENER-Short-Course-Age-Group-Champs-Schedule-2023.pdf"&gt;SENER Short Course Age Group Champs Schedule 2023&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-11-04</date></dtstart><dtend><date>2023-11-06</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance</text></categories><contact/><location><text>Ponds Forge International Sports Centre @ S1 2BP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-region-short-course-championships-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-17310@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Stockport Metro November 2023 – CANCELLED</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to be in, complete, by Thursday, 12 October 2023. This is to give us enough time process them and to cater for any further times achieved at BOSSS.  We will then close entries completely on Monday, 16 October 2023 to prepare the final set of entries to send.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £8.50 . Distance swims cost £13.00 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2023.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Life Leisure Grand Central, Stockport&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/08/Stockport-Metro-November-Meet-2023-Conditions.pdf"&gt;Stockport-Metro-November-Meet-2023-Conditions&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-11-17</date></dtstart><dtend><date>2023-11-20</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>Life Leisure Grand Central @ Grand Central Square, Wellington Road South, Stockport, SK1 3TA</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/stockport-metro-november-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17338@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Durham City Aquatics Medley Challenge November 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;p&gt;• Gold&lt;br /&gt;
• Platinum&lt;/p&gt;
&lt;p&gt;Our entries need to close on Wednesday, &lt;strong&gt;11 October 2023&lt;/strong&gt; to give us enough time to get them processed and submitted as this is a first come first served Gala.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost is £25.50 which allows swimmers to enter all 4 heat events plus the IM final (should they qualify).&lt;/p&gt;
&lt;p&gt;To enter, select &lt;strong&gt;1 swim only&lt;/strong&gt; (50m Freestyle), then list details of all swims agreed with or given to athletes by their coach in the comments box.&lt;/p&gt;
&lt;p&gt;When completing your entry, provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 18 November 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Freeman’s Quay, Walkergate, Durham, DH1 1SQ&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at &lt;a href="mailto:compsec@cityofsunderlandasc.co.uk"&gt;compsec@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/10/Medley-Challenge-2023.docx" target="_blank" rel="noopener"&gt;Medley Challenge 2023&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-11-18</date></dtstart><dtend><date>2023-11-19</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Junior Gold,Squad - Platinum</text></categories><contact/><location><text>Freeman’s Quay @ Walkergate, Durham, DH1 1SQ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/durham-city-aquatics-medley-challenge-november-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17285@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Scottish Winter Nationals 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Sunday, 12 November 2023 to give us enough time to get them processed as they are via the Hy-Tek system.  We will however make every effort to cater for further entries should anyone gain qualifying times at Stockport.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £10.50 . Distance swims cost £10.50 .&lt;/p&gt;
&lt;p&gt;When completing your entry, times must be provided for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Royal Commonwealth Pool, Edinburgh&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/08/Scottish-Winter-Nationals-2023.pdf"&gt;Scottish Winter Nationals 2023&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-12-08</date></dtstart><dtend><date>2023-12-11</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>Royal Commonwealth Pool @ Dalkeith Road, Edinburgh, EH16 5BB</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/scottish-winter-nationals-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17346@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Newcastle Invitational Shrimp Gala December 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;/p&gt;
&lt;p&gt;Our entries need to close on Monday, 20 November 2023 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.00 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 09 December 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Tynemouth Pool, Preston Rd N, North Shields NE29 9PX&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/10/NST-Shrimp-Meet-Information-Dec-23.doc" target="_blank" rel="noopener"&gt;NST Shrimp Meet Information Dec 23&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2023-12-09</date></dtstart><dtend><date>2023-12-10</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Junior Gold,Squad - Platinum</text></categories><contact/><location><text>Tynemouth Pool @ Preston Rd N, North Shields NE29 9PX</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/newcastle-invitational-shrimp-gala-december-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17302@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>York Winter Extravaganza 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance (ONLY for Non-Scottish National Qualifiers to Enter)&lt;/p&gt;
&lt;p&gt;Our entries need to close on Thursday, 14 September 2023 to give us enough time to get them processed and submitted as this is a first come first served Gala.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, times must be provides for all events entered as we have to enter these manually. Any entry with no time provided will be rejected.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 10 December 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
John Charles, Leeds, LS11 5DJ&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/08/YCBC_Winter_Swim_Extravaganza_2023_Entry_Times.pdf"&gt;YCBC_Winter_Swim_Extravaganza_2023_Entry_Times&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/08/YCBC_Winter_Swim_Extravaganza_2023_Programme.pdf"&gt;YCBC_Winter_Swim_Extravaganza_2023_Programme&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/08/YCBC_Winter_Swim_Extravaganza_2023_Conditions.pdf"&gt;YCBC_Winter_Swim_Extravaganza_2023_Conditions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2023-12-09</date></dtstart><dtend><date>2023-12-11</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance</text></categories><contact/><location><text>John Charles Centre for Sport @ Leeds, LS11 5DJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/york-winter-extravaganza-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17391@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>GoCardless Swim England National Winter Championships December 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/SE-Swimming-logo-RGB-300x112.png" width="300" height="112" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Entries close on 22nd November 2023.&lt;/p&gt;
&lt;p&gt;The cost per swim is £13.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with athletes with their coach.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2023.&lt;/p&gt;
&lt;p&gt;Entries are done by the individual.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.swimmingresults.org/events/sesc23/"&gt;https://www.swimmingresults.org/events/sesc23/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Ponds Forge International Sports Centre, Sheffield, S1 2BP&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/11/National-Winter-Championships-2023-Qualifying-Times.pdf"&gt;National Winter Championships 2023 – Qualifying Times&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/11/National-Winter-Championships-2023-Conditions.pdf"&gt;National Winter Championships 2023 – Conditions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/11/National-Winter-Championships-2023-Schedule.pdf"&gt;National Winter Championships 2023 – Schedule&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/11/National-Winter-Championships-ENTRY-PACK.pdf"&gt;National Winter Championships – ENTRY PACK&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2023-12-14</date></dtstart><dtend><date>2023-12-18</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>Ponds Forge International Sports Centre @ Sheffield, S1 2BP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/gocardless-swim-england-national-winter-championships-december-2023/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/SE-Swimming-logo-RGB-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/SE-Swimming-logo-RGB-300x112.png;300;112;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/SE-Swimming-logo-RGB-640x239.png;640;239;1,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/SE-Swimming-logo-RGB.png;1265;473;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17298@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>COSASC New Year Meet 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/NY24-Logo-Trans-300x300.png" width="300" height="300" /&gt;&lt;/div&gt;&lt;h1&gt;City of Sunderland ASC – New Year Meet 2024&lt;/h1&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: NE240152).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle, 800m freestyle (mixed), 1500m Freestyle (mixed).&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Session Times&lt;/h2&gt;
&lt;table style="height: 150px;" width="900"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;"&gt;&lt;strong&gt;Date&lt;/strong&gt;&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;&lt;strong&gt;Session&lt;/strong&gt;&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;&lt;strong&gt;Warmup&lt;/strong&gt;&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;&lt;strong&gt;Swimming&lt;/strong&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;" rowspan="1"&gt;Friday 19th January&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;1&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;16:20 – 17:10&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;17:20 – 20:00&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;" rowspan="2"&gt;Saturday 20th January&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;2&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;08:00 – 08:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;09:00 – 12:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 133.09px;"&gt;3&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;13:00 – 13:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;14:00 – 17:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;" rowspan="2"&gt;Sunday 21st January&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;4&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;08:00 – 08:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;09:00 – 12:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 133.09px;"&gt;5&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;13:00 – 13:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;14:00 – 17:30&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/12/NY24-Conditions.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;div class='w3eden'&gt;&lt;!-- WPDM Link Template: Default Template --&gt;

&lt;div class="link-template-default card mb-2"&gt;
    &lt;div class="card-body"&gt;
        &lt;div class="media"&gt;
            &lt;div class="mr-3 img-48"&gt;&lt;img decoding="async" class="wpdm_icon" alt="Icon" src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/plugins/download-manager/assets/file-type-icons/zip.svg" /&gt;&lt;/div&gt;
            &lt;div class="media-body"&gt;
                &lt;h3 class="package-title"&gt;&lt;a href='https://www.cityofsunderlandasc.co.uk/blog/download/ny24-entry-file/'&gt;COSASC New Year Meet 2024 - Entry File&lt;/a&gt;&lt;/h3&gt;
                &lt;div class="text-muted text-small"&gt;&lt;i class="fas fa-copy"&gt;&lt;/i&gt; 1 file(s) &lt;i class="fas fa-hdd ml-3"&gt;&lt;/i&gt; 1.12 KB&lt;/div&gt;
            &lt;/div&gt;
            &lt;div class="ml-3"&gt;
                &lt;a class='wpdm-download-link download-on-click btn btn-primary ' rel='nofollow' href='#' data-downloadurl="https://www.cityofsunderlandasc.co.uk/blog/download/ny24-entry-file/?wpdmdl=17374&amp;refresh=69b73cc0d6a921773616320"&gt;Download&lt;/a&gt;
            &lt;/div&gt;
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;

&lt;/div&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/12/NY24-Accepted-Entries.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/12/NY24-Draft-Programme.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Warmup – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/NY24-Meet-Warmup.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a title="Help for SportSystems Entry Manager" href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;Click here for help with SportSystems Entry Manager software&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on Friday 19th January. The cost of distance events is £12.00 per entry – to cover pool costs. SportSystems does not support 2 different costs – so will report distance swims as £8.00 (if you create an entry report). Please disregard this when completing the ‘Summary of Entries’ sheet.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S,SB,SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function.) We do not publish separate qualification times for Para Swimmers, so any officially classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2024-01-19</date></dtstart><dtend><date>2024-01-22</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance,Squad - Platinum</text></categories><contact><text>Paul McGee; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/ny24/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/NY24-Logo-Trans-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/NY24-Logo-Trans-300x300.png;300;300;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/NY24-Logo-Trans-480x480.png;480;480;1,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/NY24-Logo-Trans.png;500;500;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>Gala,Level 1,Long Course,Open</unknown></x-tags><x-cost><unknown>£8.00 (£12.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17424@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Northumberland And Durham Swimming Association 2024 Championships – Weekend 1</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg" width="225" height="224" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• AGD&lt;br /&gt;
• Youth Development&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Monday, 22 January 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 . Distance swims cost £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved an entry time equal to or faster than the Long Course Qualifying Times in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre, Stadium Park, SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/11/NDSA-Championships-2024-Meet-Information-v2.pdf"&gt;NDSA Championships 2024 Meet Information v2&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-02-02</date></dtstart><dtend><date>2024-02-05</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Stadium Park, SR5 1SU</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/northumberland-and-durham-swimming-association-2024-championships-weekend-1/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA-48x48.jpg;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg;225;224;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17453@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Durham Valentine Gala February 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD (see your coach)&lt;br /&gt;
• Performance (see your coach)&lt;/p&gt;
&lt;p&gt;Our entries need to close on Monday, 22 January 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.50 . Distance swims cost £10.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, &lt;strong&gt;ensure times are provide for all events entered&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 11 February 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Freeman’s Quay, Walkergate, Durham, DH1 1SQ&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/Valentine-Gala-2024.docx"&gt;Valentine Gala 2024&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-02-10</date></dtstart><dtend><date>2024-02-12</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>Freeman’s Quay @ Walkergate, Durham, DH1 1SQ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/durham-valentine-gala-february-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17425@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Northumberland And Durham Swimming Association 2024 Championships – Weekend 2</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg" width="225" height="224" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• AGD&lt;br /&gt;
• Youth Development&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Monday, 22 January 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 . Distance swims cost £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved an entry time equal to or faster than the Long Course Qualifying Times in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.ph&lt;/a&gt;p&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre, Stadium Park, SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/11/NDSA-Championships-2024-Meet-Information-v2.pdf"&gt;NDSA Championships 2024 Meet Information v2&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-02-17</date></dtstart><dtend><date>2024-02-19</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Stadium Park, SR5 1SU</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/northumberland-and-durham-swimming-association-2024-championships-weekend-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA-48x48.jpg;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg;225;224;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17494@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Northumberland &amp; Durham Swimming Association 2024 Teams Day</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg" width="225" height="224" /&gt;&lt;/div&gt;&lt;p&gt;Attendance to this event will be based on selection by the coaching team.&lt;/p&gt;
&lt;p&gt;Our entries need to close on Thursday, 08 February 2024 to give us time to get the teams entered and are handled by the coaching team.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2024.&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre, Stadium Park, SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/NDSA-Teams-Day-2024-Meet-Information-v1.pdf"&gt;NDSA Teams Day 2024 Meet Information v1&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-03-03</date></dtstart><dtend><date>2024-03-04</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/northumberland-durham-swimming-association-2024-teams-day/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA-48x48.jpg;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg;225;224;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17469@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Sheffield Premier Open meet March 2024</text></summary><description><text>&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Tuesday, 23 January 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 . Distance swims cost £12.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with athletes by their coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Ponds Forge International Sports Centre, Sheffield, S1 2BP&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/Premier-Meet-2024-Meet-Packv2.pdf" target="_blank" rel="noopener"&gt;Premier-Meet-2024-Meet-Packv2&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2024-03-08</date></dtstart><dtend><date>2024-03-11</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>Ponds Forge International Sports Centre @ Sheffield, S1 2BP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/sheffield-premier-open-meet-march-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-17415@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>AP Race Masters Grand Prix March 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;The AP Race team are bringing their first ever Long Course Grand Prix to the North East!&lt;/p&gt;
&lt;p&gt;See the attached flyer for details.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/11/Masters-GP-Save-The-Date-Sunderland.pdf" target="_blank" rel="noopener"&gt;Masters GP Save The Date – Sunderland&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-03-09</date></dtstart><dtend><date>2024-03-11</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Masters</text></categories><contact/><location><text>Sunderland Aquatic Centre</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/ap-race-masters-grand-prix-march-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17461@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Tynemouth NER Qualifier March 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;/p&gt;
&lt;p&gt;Our entries need to close on Tuesday, 20 February 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.50 . Distance swims cost £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 24 March 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Tynemouth Pool, Preston Rd N, North Shields NE29 9PX&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/TASC-NER-Qualifier_2024_Meet-Pack.pdf"&gt;TASC NER Qualifier_2024_Meet Pack&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2024-03-22</date></dtstart><dtend><date>2024-03-25</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Platinum</text></categories><contact/><location><text>Tynemouth Pool @ Preston Rd N, North Shields NE29 9PX</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/tynemouth-ner-qualifier-march-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17468@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>COSASC National Qualifier 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ24-Logo-300x300.jpg" width="300" height="300" /&gt;&lt;/div&gt;&lt;h1&gt;City of Sunderland ASC National Qualifier 2024&lt;/h1&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: 1NE240694).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m Freestyle, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle.&lt;/p&gt;
&lt;p align="LEFT"&gt;800m Freestyle (mixed), 1500m Freestyle (mixed) events will be held on Friday Evening.&lt;/p&gt;
&lt;p align="LEFT"&gt;&lt;span style="display: inline !important; float: none; background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"&gt;All 50m, 100m and 200m events will be Heats followed by Finals, 400m, 800m and 1500m events will be Heat Declared Winners.&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Session times&lt;/h2&gt;
&lt;p&gt;Please note – all times are estimates and subject to change&lt;/p&gt;
&lt;table style="height: 164px;" width="834"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Date&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Session&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Warmup&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Swimming&lt;/strong&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Friday 12th April&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;td&gt;16:30 – 17:20&lt;/td&gt;
&lt;td&gt;17:30 – 20:00&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="3"&gt;Saturday 13th April&lt;/td&gt;
&lt;td&gt;2&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 11:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;3&lt;/td&gt;
&lt;td&gt;12:00 – 12:50&lt;/td&gt;
&lt;td&gt;13:00 – 15:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;td&gt;15:40 – 16:20&lt;/td&gt;
&lt;td&gt;16:30 – 18:00&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="3"&gt;Sunday 14th April&lt;/td&gt;
&lt;td&gt;5&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 11:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;6&lt;/td&gt;
&lt;td&gt;12:00 – 12:50&lt;/td&gt;
&lt;td&gt;13:00 – 15:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;7&lt;/td&gt;
&lt;td&gt;15:40 – 16:20&lt;/td&gt;
&lt;td&gt;16:30 – 18:00&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/02/NQ24-Conditions-1.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File (v2 correction to accept Earliest Rankings Date 1st July 2022) – &lt;div class='w3eden'&gt;&lt;!-- WPDM Link Template: Default Template --&gt;

&lt;div class="link-template-default card mb-2"&gt;
    &lt;div class="card-body"&gt;
        &lt;div class="media"&gt;
            &lt;div class="mr-3 img-48"&gt;&lt;img decoding="async" class="wpdm_icon" alt="Icon"   src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/plugins/download-manager/assets/file-type-icons/17_download_program.png" /&gt;&lt;/div&gt;
            &lt;div class="media-body"&gt;
                &lt;h3 class="package-title"&gt;&lt;a href='https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-national-qualifier-2024-entry-file-2/'&gt;COSASC National Qualifier 2024 - Entry File v2&lt;/a&gt;&lt;/h3&gt;
                &lt;div class="text-muted text-small"&gt;&lt;i class="fas fa-copy"&gt;&lt;/i&gt; 1 file(s) &lt;i class="fas fa-hdd ml-3"&gt;&lt;/i&gt; 1.18 KB&lt;/div&gt;
            &lt;/div&gt;
            &lt;div class="ml-3"&gt;
                &lt;a class='wpdm-download-link download-on-click btn btn-primary ' rel='nofollow' href='#' data-downloadurl="https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-national-qualifier-2024-entry-file-2/?wpdmdl=17557&amp;refresh=69b73cc0e24111773616320"&gt;Download&lt;/a&gt;
            &lt;/div&gt;
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;

&lt;/div&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/03/NQ24-Accepted-Entries.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/03/NQ24-Draft-Programme.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Timings and Warm Up Schedule – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/04/NQ24-Meet-Warmup.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;p align="LEFT"&gt;SportSystems help … &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on Friday 12th April. The cost of distance events is £12.00 per entry – to cover pool costs. SportSystems does not support 2 different costs – so will report distance swims as £8.00 (if you create an entry report). Please disregard this when completing the ‘Summary of Entries’ sheet.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;&lt;/h2&gt;</text></description><dtstart><date>2024-04-12</date></dtstart><dtend><date>2024-04-15</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance</text></categories><contact><text>Paul McGee; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/nq24/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ24-Logo-48x48.jpg;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ24-Logo-300x300.jpg;300;300;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ24-Logo-480x480.jpg;480;480;1,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ24-Logo.jpg;500;500;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>City of Sunderland ASC,Gala,Level 1,Long Course,National Qualifier</unknown></x-tags><x-cost><unknown>£8.00 (£12.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17545@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Swim England North East Regional Long Course Age group Championships 2024 (Weekend 1)</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png" width="225" height="225" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Monday, 15 April 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
John Charles Centre for Sport, Leeds, LS11 5DJ&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Event website: &lt;a href="https://asaner.org.uk/2024-swim-england-ne-region-swimming-championships-50m" target="_blank" rel="noopener"&gt;https://asaner.org.uk/2024-swim-england-ne-region-swimming-championships-50m&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-04-27</date></dtstart><dtend><date>2024-04-29</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>John Charles Centre for Sport @ Leeds, LS11 5DJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-regional-long-course-age-group-championships-2024-weekend-1/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png;225;225;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17546@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Swim England North East Regional Long Course Open Championships 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png" width="225" height="225" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Monday, 15 April 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 . Distance swims cost £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre, Stadium Park, SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Event website: &lt;a href="https://asaner.org.uk/2024-swim-england-ne-region-swimming-championships-50m" target="_blank" rel="noopener"&gt;https://asaner.org.uk/2024-swim-england-ne-region-swimming-championships-50m&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-05-04</date></dtstart><dtend><date>2024-05-07</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-regional-long-course-open-championships-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png;225;225;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17544@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Swim England North East Regional Long Course Age group Championships 2024 (Weekend 2)</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png" width="225" height="225" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Monday, 15 April 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 . Distance swims cost £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
John Charles Centre for Sport, Leeds, LS11 5DJ&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Event website: &lt;a href="https://asaner.org.uk/2024-swim-england-ne-region-swimming-championships-50m" target="_blank" rel="noopener"&gt;https://asaner.org.uk/2024-swim-england-ne-region-swimming-championships-50m&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-05-11</date></dtstart><dtend><date>2024-05-13</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>John Charles Centre for Sport @ Leeds, LS11 5DJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-regional-long-course-age-group-championships-2024-weekend-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png;225;225;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17498@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>South Tyneside Spring Meet 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Wednesday, 24 April 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £6.50 . Distance swims cost £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 26 May 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Haven Point, South Shields, NE33 2JS&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/02/STSCSpringMeet2024.pdf" target="_blank" rel="noopener"&gt;STSCSpringMeet2024&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-05-24</date></dtstart><dtend><date>2024-05-27</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>Haven Point @ South Shields, NE33 2JS</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/south-tyneside-spring-meet-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17491@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>COSASC Summer Splash 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/Summer-Splash-2024-Logo_Full-Colour-500-x-422-300x253.png" width="300" height="253" /&gt;&lt;/div&gt;&lt;h2&gt;City of Sunderland ASC Summer Splash 2024&lt;/h2&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool.&lt;/p&gt;
&lt;p&gt;Full electronic timing with Live Results published on our website.&lt;/p&gt;
&lt;p&gt;Level 3 Meet (Licence number: 3NE240716)&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 800m and 1500m Freestyle.&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials.&lt;/p&gt;
&lt;p&gt;If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Documents &amp; Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/05/SS24-Conditions.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;div class='w3eden'&gt;&lt;!-- WPDM Link Template: Default Template --&gt;

&lt;div class="link-template-default card mb-2"&gt;
    &lt;div class="card-body"&gt;
        &lt;div class="media"&gt;
            &lt;div class="mr-3 img-48"&gt;&lt;img decoding="async" class="wpdm_icon" alt="Icon"   src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/plugins/download-manager/assets/file-type-icons/17_download_program.png" /&gt;&lt;/div&gt;
            &lt;div class="media-body"&gt;
                &lt;h3 class="package-title"&gt;&lt;a href='https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-summer-splash-2024-entry-file/'&gt;COSASC Summer Splash 2024 - Entry File&lt;/a&gt;&lt;/h3&gt;
                &lt;div class="text-muted text-small"&gt;&lt;i class="fas fa-copy"&gt;&lt;/i&gt; 1 file(s) &lt;i class="fas fa-hdd ml-3"&gt;&lt;/i&gt; 1.38 KB&lt;/div&gt;
            &lt;/div&gt;
            &lt;div class="ml-3"&gt;
                &lt;a class='wpdm-download-link download-on-click btn btn-primary ' rel='nofollow' href='#' data-downloadurl="https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-summer-splash-2024-entry-file/?wpdmdl=17610&amp;refresh=69b73cc0eb6061773616320"&gt;Download&lt;/a&gt;
            &lt;/div&gt;
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;

&lt;/div&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme v2 – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/SS24-Draft-Programme-v2.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/SS24-Accepted-Entries.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Session Times and Warm Up Procedures – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/SS24-Meet-Warm-Up.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Sportsystems Help&lt;/h3&gt;
&lt;p&gt;For help with Sportsystems Entry Manager &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/help/help-for-sportsystems-entry-manager/" target="_blank" rel="noopener noreferrer"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2024-07-05</date></dtstart><dtend><date>2024-07-08</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact><text>Paul McGee; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/ss24/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/Summer-Splash-2024-Logo_Full-Colour-500-x-422-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/Summer-Splash-2024-Logo_Full-Colour-500-x-422-300x253.png;300;253;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/Summer-Splash-2024-Logo_Full-Colour-500-x-422.png;500;422;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>COSASC,level 3,Long Course,Summer Splash</unknown></x-tags><x-cost><unknown>£8.00</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17502@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Sheffield Summer Meet 2024</text></summary><description><text>&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance (non British or English National 2024 Qualifiers)&lt;/p&gt;
&lt;p&gt;Our entries need to close on Wednesday, 17 April 2024 to give us enough time to get them processed and submitted as this is a first come first served Gala.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £8.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with athletes by their coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 14 July 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Ponds Forge International Sports Centre, Sheffield, S1 2BP&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/02/Summer-Meet-2024-Meet-Pack.pdf"&gt;Summer-Meet-2024-Meet-Pack&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2024-07-13</date></dtstart><dtend><date>2024-07-15</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>Ponds Forge International Sports Centre @ Sheffield, S1 2BP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/sheffield-summer-meet-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-17650@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>South Tyneside Autumn Meet 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/cropped-cropped-COS-Logo3-300x300.png" width="300" height="300" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Saturday, 24 August 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.50 . Distance swims cost £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 29 September 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Haven Point, South Shields, NE33 2JS&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/07/STSC_Autumn_Meet_2024.pdf"&gt;STSC_Autumn_Meet_2024&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-09-27</date></dtstart><dtend><date>2024-09-30</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>Haven Point @ South Shields, NE33 2JS</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/south-tyneside-autumn-meet-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/cropped-cropped-COS-Logo3-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/cropped-cropped-COS-Logo3-300x300.png;300;300;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/cropped-cropped-COS-Logo3-480x480.png;480;480;1,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/cropped-cropped-COS-Logo3-e1752841667771.png;444;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17655@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>BOSSS Swimming Festival 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Sunday, 08 September 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Including Admin Fee, the cost per swim upto 200m is £8.75 . Distance swims (400m) cost £10.00 .&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Important: To enter a 400m freestyle event you must select 800m freestyle, then list the 400m freestyle time in the comments box.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 13 October 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Billingham Forum, TS23 2LJ&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/07/BOSSS-Swim-Meet-Conditions-October-2024.pdf"&gt;BOSSS Swim Meet Conditions October 2024&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-10-11</date></dtstart><dtend><date>2024-10-14</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance</text></categories><contact/><location><text>Billingham Forum @ TS23 2LJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/bosss-swimming-festival-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17685@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Newcastle Invitational Shrimp Gala October 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;/p&gt;
&lt;p&gt;Our entries need to close on Sunday, 22 September 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.00 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 26 October 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Tynemouth Pool, Preston Rd N, North Shields NE29 9PX&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/09/NST-Shrimp-Meet-Information-Oct-24.doc"&gt;NST Shrimp Meet Information Oct 24&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-10-26</date></dtstart><dtend><date>2024-10-27</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Junior Gold,Squad - Platinum</text></categories><contact/><location><text>Tynemouth Pool @ Preston Rd N, North Shields NE29 9PX</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/newcastle-invitational-shrimp-gala-october-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17712@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Swim England North East Region Short Course Championships 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Tuesday, 15 October 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £10.00 . Distance swims cost £10.00 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2023.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Ponds Forge International Sports Centre, Sheffield, S1 2BP&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/09/2024-SENER-Age-Group-25m-Champs-Conditions-V2.pdf"&gt;2024-SENER-Age-Group-25m-Champs-Conditions-V2&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/09/SENER-Short-Course-Age-Group-Champs-Schedule-2024.pdf"&gt;SENER Short Course Age Group Champs Schedule 2024&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/09/2024-SENER-Open-Champs-25m-Conditions.pdf"&gt;2024-SENER-Open-Champs-25m-Conditions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/09/SENER-Short-Course-Open-Champs-Schedule-2024-.pdf"&gt;SENER Short Course Open Champs Schedule 2024&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2024-11-02</date></dtstart><dtend><date>2024-11-04</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance</text></categories><contact/><location><text>Ponds Forge International Sports Centre @ Sheffield, S1 2BP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-region-short-course-championships-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17695@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Stockport Metro 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Saturday, 05 October 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 . Distance swims cost £14.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Life Leisure Grand Central, Stockport&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/09/Stockport-Metro-November-Meet-2024-Conditions-v.3-August-2024.pdf"&gt;Stockport-Metro-November-Meet-2024-Conditions-v.3-August-2024&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-11-15</date></dtstart><dtend><date>2024-11-18</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>Life Leisure Grand Central @ Grand Central Square, Wellington Road South, Stockport, SK1 3TA</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/stockport-metro-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17690@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Durham City Aquatics Medley Challenge 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;p&gt;• Gold&lt;br /&gt;
• Platinum&lt;/p&gt;
&lt;p&gt;Our entries need to close on Tuesday, 01 October 2024 to give us enough time to get them processed and submitted as this is a first come first served Gala.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost is £25.50 which allows swimmers to enter all 4 heat events plus the IM final (should they qualify).&lt;/p&gt;
&lt;p&gt;To enter, &lt;strong&gt;select 1 swim only (50m Freestyle)&lt;/strong&gt;, then list details of all swims agreed with or given to athletes by their coach in the comments box.&lt;/p&gt;
&lt;p&gt;When completing your entry, times must be provide for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 16 November 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Freeman’s Quay, Walkergate, Durham, DH1 1SQ&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/09/medley-challenge-2024-1_029749.pdf"&gt;medley-challenge-2024-1_029749&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-11-16</date></dtstart><dtend><date>2024-11-17</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Junior Gold,Squad - Platinum</text></categories><contact/><location><text>Freeman’s Quay @ Walkergate, Durham, DH1 1SQ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/durham-city-aquatics-medley-challenge-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17701@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Scottish National Short Course Open Nationals 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Thursday, 07 November 2024 to give us enough time to get them processed. We will however make every effort to cater for further entries should anyone gain qualifying times at Stockport.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £10.50 . Distance swims cost £10.50 .&lt;/p&gt;
&lt;p&gt;When completing your entry, you must provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Royal Commonwealth Pool, Edinburgh&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/09/Short-Course-Meet-Information-.pdf"&gt;Short-Course-Meet-Information-&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-12-06</date></dtstart><dtend><date>2024-12-09</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>Royal Commonwealth Pool @ Dalkeith Road, Edinburgh, EH16 5BB</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/scottish-national-short-course-open-nationals-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-19063@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:00Z</date-time></dtstamp><summary><text>Newcastle Invitational Shrimp Gala December 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;/p&gt;
&lt;p&gt;Our entries need to close on Friday, 29 November 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.00 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 7 December 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Tynemouth Pool, Preston Rd N, North Shields NE29 9PX&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/11/NST-Shrimp-Meet-Information-Dec-24.doc"&gt;NST Shrimp Meet Information Dec 24&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-12-07</date></dtstart><dtend><date>2024-12-08</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Junior Gold,Squad - Platinum</text></categories><contact/><location><text>Tynemouth Pool @ Preston Rd N, North Shields NE29 9PX</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/newcastle-invitational-shrimp-gala-december-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17676@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>York Winter Extravaganza 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance (ONLY for Non-Scottish National Qualifiers to Enter)&lt;/p&gt;
&lt;p&gt;Our entries need to close on Thursday, 19 September 2024 to give us enough time to get them processed and submitted as this is a first come first served Gala.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £8.00 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, times must be provides for all events entered as we have to enter these manually. Any entry with no time provided will be rejected.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 08 December 2024.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
John Charles, Leeds, LS11 5DJ&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/09/YCBC-Winter-Swim-Extravaganza-2024-Maximum-Entry-Times.pdf"&gt;YCBC-Winter-Swim-Extravaganza-2024-Maximum-Entry-Times&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/09/YCBC-Winter-Swim-Extravaganza-2024-Programme.pdf"&gt;YCBC-Winter-Swim-Extravaganza-2024-Programme&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/09/YCBC-Winter-Swim-Extravaganza-2024-Conditions.pdf"&gt;YCBC-Winter-Swim-Extravaganza-2024-Conditions&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2024-12-07</date></dtstart><dtend><date>2024-12-09</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance</text></categories><contact/><location><text>John Charles Centre for Sport @ Leeds, LS11 5DJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/york-winter-extravaganza-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17669@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>COSASC New Year Meet 2025</text></summary><description><text>&lt;h1&gt;City of Sunderland ASC – New Year Meet 2025&lt;/h1&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: 1NE250041).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle, 800m freestyle (mixed), 1500m Freestyle (mixed).&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Session Times&lt;/h2&gt;
&lt;table style="height: 150px;" width="900"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;"&gt;&lt;strong&gt;Date&lt;/strong&gt;&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;&lt;strong&gt;Session&lt;/strong&gt;&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;&lt;strong&gt;Warmup&lt;/strong&gt;&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;&lt;strong&gt;Swimming&lt;/strong&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;" rowspan="1"&gt;Friday 17th January&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;1&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;16:30 – 17:20&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;17:30 – 20:00&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;" rowspan="2"&gt;Saturday 18th January&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;2&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;08:00 – 08:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;09:00 – 12:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 133.09px;"&gt;3&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;13:00 – 13:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;14:00 – 17:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;" rowspan="2"&gt;Sunday 19th January&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;4&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;08:00 – 08:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;09:00 – 12:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 133.09px;"&gt;5&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;13:00 – 13:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;14:00 – 17:30&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2014/11/NY25-Conditions.pdf"&gt;NY25 – Conditions&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/11/NY25_EntryData.zip"&gt;NY25_EntryData&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2014/11/NY25-Accepted-Entries.pdf" target="_blank" rel="noopener"&gt;NY25 – Accepted Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2014/11/NY25-Draft-Programme.pdf"&gt;NY25 – Draft Programme&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Warmup – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2014/11/NY25-Meet-Warmup.pdf"&gt;NY25 – Meet Warmup&lt;/a&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a title="Help for SportSystems Entry Manager" href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;Click here for help with SportSystems Entry Manager software&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on Friday 17th January. The cost of distance events is £12.00 per entry – to cover pool costs. The distance events are separated into their own group for entering and pricing.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S,SB,SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function.) We do not publish separate qualification times for Para Swimmers, so any officially classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2025-01-17</date></dtstart><dtend><date>2025-01-20</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance,Squad - Platinum</text></categories><contact><text>Tony Blakie; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/ny25/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>Gala,Level 1,Long Course,Open</unknown></x-tags><x-cost><unknown>£8.00 (£12.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17730@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Tynemouth Junior Invitational 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;/p&gt;
&lt;p&gt;Our entries need to close on Sunday, 01 December 2024 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.00 . Distance swims cost £7.00 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, you must provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 26 January 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Tynemouth Pool, Preston Rd N, North Shields NE29 9PX&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/10/TASC-Jan-Gala_2025_Meet-Pack.pdf"&gt;TASC Jan Gala_2025_Meet Pack&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-01-26</date></dtstart><dtend><date>2025-01-27</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Junior Gold,Squad - Platinum</text></categories><contact/><location><text>Tynemouth Pool @ Preston Rd N, North Shields NE29 9PX</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/tynemouth-junior-invitational-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17746@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Northumberland And Durham Swimming Association 2025 Championships – Weekend 1</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Friday, 10 January 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre, Stadium Park, SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/10/NDSA-Championships-2025-Meet-Information.pdf"&gt;NDSA Championships 2025 Meet Information&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-01-31</date></dtstart><dtend><date>2025-02-03</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Stadium Park, SR5 1SU</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/northumberland-and-durham-swimming-association-2025-championships-weekend-1/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17747@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Northumberland And Durham Swimming Association 2025 Championships – Weekend 2</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Friday, 10 January 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre, Stadium Park, SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/10/NDSA-Championships-2025-Meet-Information.pdf"&gt;NDSA Championships 2025 Meet Information&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-02-15</date></dtstart><dtend><date>2025-02-17</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Platinum</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Stadium Park, SR5 1SU</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/northumberland-and-durham-swimming-association-2025-championships-weekend-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-19231@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Sheffield Premier Open meet March 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Monday, 20 January 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £10.50 . Distance swims cost £13.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with athletes by their coach.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Ponds Forge International Sports Centre, Sheffield, S1 2BP&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/01/Premier-Meet-2025-Meet-Pack.pdf" target="_blank" rel="noopener"&gt;Premier-Meet-2025-Meet-Pack&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-03-07</date></dtstart><dtend><date>2025-03-10</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>Ponds Forge International Sports Centre @ Sheffield, S1 2BP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/sheffield-premier-open-meet-march-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-19220@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Durham and Consett Valentine Gala 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance &lt;strong&gt;(&lt;/strong&gt;&lt;b&gt;800/1500m Events ONLY)&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;Our entries need to close on Thursday, 06 February 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £8.00 . Distance swims cost £10.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.  Performance Squad Athletes contact your coach before entering.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;When completing your entry, please provide times for all events entered.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 15 March 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Freeman’s Quay, Walkergate, Durham, DH1 1SQ&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/01/valentines-2025_033082.pdf"&gt;valentines-2025_033082&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-03-15</date></dtstart><dtend><date>2025-03-17</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Platinum</text></categories><contact/><location><text>Freeman’s Quay @ Walkergate, Durham, DH1 1SQ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/durham-and-consett-valentine-gala-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-19084@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Tynemouth NER Qualifier 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Saturday, 01 March 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.50 . Distance swims cost £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.  Performance Squad Athletes contact your coach before entering.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Tynemouth Pool, Preston Rd N, North Shields NE29 9PX&lt;/p&gt;
&lt;p&gt;Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/12/TASC-NER-Qualifier_2025_Meet-Pack.pdf" target="_blank" rel="noopener"&gt;TASC NER Qualifier_2025_Meet Pack&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-03-28</date></dtstart><dtend><date>2025-03-31</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Platinum</text></categories><contact/><location><text>Tynemouth Pool @ Preston Rd N, North Shields NE29 9PX</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/tynemouth-ner-qualifier-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17670@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>COSASC National Qualifier 2025</text></summary><description><text>&lt;h1&gt;City of Sunderland ASC National Qualifier 2025&lt;/h1&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: 1NE250042).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m Freestyle, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle.&lt;/p&gt;
&lt;p align="LEFT"&gt;800m Freestyle (mixed), 1500m Freestyle (mixed) events will be held on Friday Evening.&lt;/p&gt;
&lt;p align="LEFT"&gt;&lt;span style="display: inline !important; float: none; background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"&gt;All 50m, 100m and 200m events will be Heats followed by Finals, 400m, 800m and 1500m events will be Heat Declared Winners.&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability by completing this &lt;a href="https://forms.gle/REhLGFrESqdwT3pC7" target="_blank" rel="noopener"&gt;form&lt;/a&gt;. Any further questions please email &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Session times&lt;/h2&gt;
&lt;p&gt;Please note – all times are estimates and subject to change&lt;/p&gt;
&lt;table style="height: 164px;" width="834"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Date&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Session&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Warmup&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Swimming&lt;/strong&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Friday 11th April&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;td&gt;16:30 – 17:20&lt;/td&gt;
&lt;td&gt;17:30 – 20:00&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="3"&gt;Saturday 12th April&lt;/td&gt;
&lt;td&gt;2&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 11:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;3&lt;/td&gt;
&lt;td&gt;12:00 – 12:50&lt;/td&gt;
&lt;td&gt;13:00 – 15:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;td&gt;15:40 – 16:20&lt;/td&gt;
&lt;td&gt;16:30 – 18:00&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="3"&gt;Sunday 13th April&lt;/td&gt;
&lt;td&gt;5&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 11:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;6&lt;/td&gt;
&lt;td&gt;12:00 – 12:50&lt;/td&gt;
&lt;td&gt;13:00 – 15:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;7&lt;/td&gt;
&lt;td&gt;15:40 – 16:20&lt;/td&gt;
&lt;td&gt;16:30 – 18:00&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ25-Conditions.pdf"&gt;NQ25 – Conditions&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ25_EntryData.zip"&gt;NQ25_EntryData&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ25-Accepted-Entries.pdf" target="_blank" rel="noopener"&gt;NQ25 – Accepted Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ25-Draft-Programme.pdf" target="_blank" rel="noopener"&gt;NQ25 – Draft Programme&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Timings and Warm Up Schedule – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ25-Meet-Warmup.pdf"&gt;NQ25 – Meet Warmup&lt;/a&gt;&lt;/h3&gt;
&lt;p align="LEFT"&gt;SportSystems help … &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on Friday 11th April. The cost of distance events is £12.00 per entry – to cover pool costs. SportSystems does not support 2 different costs – so will report distance swims as £8.00 (if you create an entry report). Please disregard this when completing the ‘Summary of Entries’ sheet.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;&lt;/h2&gt;</text></description><dtstart><date>2025-04-11</date></dtstart><dtend><date>2025-04-14</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance</text></categories><contact><text>Tony Blakie; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/nq25/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>City of Sunderland ASC,Gala,Level 1,Long Course,National Qualifier</unknown></x-tags><x-cost><unknown>£8.00 (£12.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-19450@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Swim England North East Regional Age group Championships 2025 (Weekend 1)</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png" width="225" height="225" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Sunday, 06 April 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
John Charles Centre for Sport, Leeds, LS11 5DJ&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://asaner.org.uk/swim-england-ne-region-championships-50m-2025" target="_blank" rel="noopener"&gt;https://asaner.org.uk/swim-england-ne-region-championships-50m-2025&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-04-26</date></dtstart><dtend><date>2025-04-28</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>John Charles Centre for Sport @ Leeds, LS11 5DJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-regional-age-group-championships-2025-weekend-1/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png;225;225;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-19449@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Swim England North East Regional Open Championships 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png" width="225" height="225" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Sunday, 06 April 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Ponds Forge International Sports Centre, Sheffield, S1 2BP&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://asaner.org.uk/swim-england-ne-region-championships-50m-2025" target="_blank" rel="noopener"&gt;https://asaner.org.uk/swim-england-ne-region-championships-50m-2025&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-05-03</date></dtstart><dtend><date>2025-05-06</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>Ponds Forge International Sports Centre @ Sheffield, S1 2BP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-regional-open-championships-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png;225;225;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-19448@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Swim England North East Regional Age group Championships 2025 (Weekend 2)</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png" width="225" height="225" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Sunday, 06 April 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
John Charles Centre for Sport, Leeds, LS11 5DJ&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://asaner.org.uk/swim-england-ne-region-championships-50m-2025" target="_blank" rel="noopener"&gt;https://asaner.org.uk/swim-england-ne-region-championships-50m-2025&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-05-10</date></dtstart><dtend><date>2025-05-12</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Junior Gold,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>John Charles Centre for Sport @ Leeds, LS11 5DJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-regional-age-group-championships-2025-weekend-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png;225;225;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-19712@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>South Tyneside Spring Meet 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Thursday, 24 April 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 25 May 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Haven Point, South Shields, NE33 2JS&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/04/2025_STSCSpringMeet.pdf" target="_blank" rel="noopener"&gt;2025_STSCSpringMeet&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-05-23</date></dtstart><dtend><date>2025-05-26</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>Haven Point @ South Shields, NE33 2JS</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/south-tyneside-spring-meet-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-17672@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>COSASC Summer Splash 2025</text></summary><description><text>&lt;h2&gt;City of Sunderland ASC Summer Splash 2025&lt;/h2&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool.&lt;/p&gt;
&lt;p&gt;Full electronic timing with Live Results published on our website.&lt;/p&gt;
&lt;p&gt;Level 3 Meet (Licence number: 3NE250165)&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley.&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials.&lt;/p&gt;
&lt;p&gt;If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt; or by completing the following google form: &lt;a href="https://forms.gle/YQP97QHr9nH7Pp9W6"&gt;https://forms.gle/YQP97QHr9nH7Pp9W6&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Session times&lt;/h2&gt;
&lt;p&gt;Please note – all times are estimates and subject to change&lt;/p&gt;
&lt;table style="height: 164px;" width="834"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Date&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Session&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Warmup&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Swimming&lt;/strong&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="2"&gt;Saturday 5&lt;sup&gt;th&lt;/sup&gt; July&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 12:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;2&lt;/td&gt;
&lt;td&gt;13:00 – 13:50&lt;/td&gt;
&lt;td&gt;14:00 – 17:20&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="2"&gt;Sunday 6&lt;sup&gt;th&lt;/sup&gt; July&lt;/td&gt;
&lt;td&gt;3&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 12:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;td&gt;13:00 – 13:50&lt;/td&gt;
&lt;td&gt;14:00 – 17:00&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Documents &amp; Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/SS25-Conditions.pdf"&gt;SS25 – Conditions&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/05/SS25_EntryData.zip"&gt;SS25_EntryData&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/06/SS25-Draft-Programme.pdf"&gt;SS25 – Draft Programme&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/06/SS25-Accepted-Entries.pdf"&gt;SS25 – Accepted Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;&lt;strong&gt;Rejected&lt;/strong&gt; Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/06/SS25-Rejected-Entries.pdf"&gt;SS25 – Rejected Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Warm up procedures – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/06/SS25-Meet-Warm-Up.pdf"&gt;SS25 – Meet Warm Up&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Sportsystems Help&lt;/h3&gt;
&lt;p&gt;For help with Sportsystems Entry Manager &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/help/help-for-sportsystems-entry-manager/" target="_blank" rel="noopener noreferrer"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Classified Para Swimmers&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;hr /&gt;</text></description><dtstart><date>2025-07-05</date></dtstart><dtend><date>2025-07-07</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact><text>Lynn Eddon; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/ss25/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>COSASC,level 3,Long Course,Summer Splash</unknown></x-tags><x-cost><unknown>£8.00</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-19700@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Sheffield Summer Meet 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Thursday, 17 April 2025 to give us enough time to get them processed and submitted as this is a first come first served Gala.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with athletes by their coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 13 July 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Ponds Forge International Sports Centre, Sheffield, S1 2BP&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/04/Summer-Meet-2025-Meet-Pack.pdf"&gt;Summer-Meet-2025-Meet-Pack&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-07-12</date></dtstart><dtend><date>2025-07-14</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>Ponds Forge International Sports Centre @ Sheffield, S1 2BP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/sheffield-summer-meet-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-19996@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>South Tyneside Autumn Meet 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Saturday, 30 August 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 28 September 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Haven Point, South Shields, NE33 2JS&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/08/2025_STSCAutumnMeet.pdf" target="_blank" rel="noopener"&gt;2025_STSCAutumnMeet&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-09-26</date></dtstart><dtend><date>2025-09-29</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>Haven Point @ South Shields, NE33 2JS</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/south-tyneside-autumn-meet-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20001@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>BOSSS Swimming Festival 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Friday, 19 September 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim &lt;strong&gt;upto 200m&lt;/strong&gt; is £9.25 . Distance swims (&lt;strong&gt;400m&lt;/strong&gt;) cost £10.00 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Important: To enter a 400m freestyle event you must select 800m freestyle, then list the 400m freestyle time in the comments box.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Similarly, for the 400m IM, select the 1500m freestyle, then list the 400m IM time in the comments box.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;This is simply to help our system to calculate the right amount.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 12 October 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Billingham Forum, TS23 2LJ&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/08/BOSSS-Swim-Meet-Info-October-2025.pdf" target="_blank" rel="noopener"&gt;BOSSS Swim Meet Info October 2025&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-10-10</date></dtstart><dtend><date>2025-10-13</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>Billingham Forum @ TS23 2LJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/bosss-swimming-festival-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20138@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Arena Manchester Winter Qualifiers 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Friday, 19 September 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Manchester Aquatics Centre&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/09/Winter-Qualifiers-Conditions-V4-1.pdf" target="_blank" rel="noopener"&gt;Winter-Qualifiers-Conditions-V4 (1)&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-10-17</date></dtstart><dtend><date>2025-10-20</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>Manchester Aquatics Centre @ Booth Street East, Manchester, M13 9SS</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/arena-manchester-winter-qualifiers-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-19897@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary/><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;h2&gt;***CANCELLED*** – City of Sunderland ASC Long Course Preparation Meet 2025&lt;/h2&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool.&lt;/p&gt;
&lt;p&gt;Full electronic timing with Live Results published on our website.&lt;/p&gt;
&lt;p&gt;Level 3 Meet (Licence number: 3NE252114)&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m Individual Medley.&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials.&lt;/p&gt;
&lt;p&gt;If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt; or by completing the following google form: &lt;a href="https://forms.gle/gQoQkDZSuMGmfEys7"&gt;Officials Form&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;&lt;/h2&gt;
&lt;h2&gt;Documents &amp; Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/08/LCP25-Conditions.pdf"&gt;LCP25 – Conditions&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/08/LC25_EntryData.zip"&gt;LC25_EntryData&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – TBC&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – TBC&lt;/h3&gt;
&lt;h3&gt;Rejected Entries – TBC&lt;/h3&gt;
&lt;h3&gt;Warm up procedures – TBC&lt;/h3&gt;
&lt;h3&gt;Sportsystems Help&lt;/h3&gt;
&lt;p&gt;For help with Sportsystems Entry Manager &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/help/help-for-sportsystems-entry-manager/" target="_blank" rel="noopener noreferrer"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Classified Para Swimmers&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;</text></description><dtstart><date>2025-10-25</date></dtstart><dtend><date>2025-10-26</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact><text>Lynn Eddon; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/lp25/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>COSASC,level 3,Long Course</unknown></x-tags><x-cost><unknown>£8.50</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-20158@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Swim England North East Region Short Course Championships 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Friday, 10 October 2025 to give us enough time to get them processed.  We will reopen if necessary following BOSSS should anyone achieve qualifying times at this event.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 . Distance swims cost £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Ponds Forge International Sports Centre, Sheffield, S1 2BP&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/09/2025-SENER-Age-Group-25m-Champs-Conditions-V2.pdf"&gt;2025-SENER-Age-Group-25m-Champs-Conditions-V2&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/10/SENER_Short-Course-AgeGroup-Champs-Schedule_2025_SepUpdate.pdf"&gt;SENER_Short-Course-AgeGroup-Champs-Schedule_2025_SepUpdate&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/09/2025-SENER-Open-Champs-25m-Conditions-V2.pdf"&gt;2025-SENER-Open-Champs-25m-Conditions-V2&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/10/SENER_Short-Course-Open-Champs-Schedule_2025_SepUpdate.pdf"&gt;SENER_Short-Course-Open-Champs-Schedule_2025_SepUpdate&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-11-01</date></dtstart><dtend><date>2025-11-03</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>Ponds Forge International Sports Centre @ Sheffield, S1 2BP</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-region-short-course-championships-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20081@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Durham City Aquatics Medley Challenge 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;p&gt;• Gold&lt;br /&gt;
• Platinum&lt;/p&gt;
&lt;p&gt;Our entries need to close on Wednesday, 01 October 2025 to give us enough time to get them processed and submitted as this is a &lt;strong&gt;first come first served Gala&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost is £25.50 which allows swimmers to enter all 4 heat events plus the IM final (should they qualify).&lt;/p&gt;
&lt;p&gt;To enter, &lt;strong&gt;select 1 swim only (50m Freestyle)&lt;/strong&gt;, then list details of all swims agreed with or given to athletes by their coach in the comments box.&lt;/p&gt;
&lt;p&gt;When completing your entry, times must be provide for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 16 November 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Freeman’s Quay, Walkergate, Durham, DH1 1SQ&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/09/medley-challenge-2025_095760.pdf" target="_blank" rel="noopener"&gt;medley-challenge-2025.pdf&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-11-15</date></dtstart><dtend><date>2025-11-16</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Junior Gold,Squad - Platinum</text></categories><contact/><location><text>Freeman’s Quay @ Walkergate, Durham, DH1 1SQ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/durham-city-aquatics-medley-challenge-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20073@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>York Winter Extravaganza 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance (ONLY for Non-Scottish National Qualifiers to Enter)&lt;/p&gt;
&lt;p&gt;Our entries need to close on Saturday, 20 September 2025 to give us enough time to get them processed and submitted as this is a first come first served Gala.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £8.00 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;When completing your entry, times must be provides for all events entered as we have to enter these manually. Any entry with no time provided will be rejected.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 07 December 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
John Charles, Leeds, LS11 5DJ&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/09/YCBC_Winter_Swim_Extravaganza_2025_Entry_Times.docx"&gt;YCBC_Winter_Swim_Extravaganza_2025_Entry_Times&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/09/YCBC_Winter_Swim_Extravaganza_2025_Programme.docx"&gt;YCBC_Winter_Swim_Extravaganza_2025_Programme&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/09/YCBC_Winter_Swim_Extravaganza_2025_Conditions.docx"&gt;YCBC_Winter_Swim_Extravaganza_2025_Conditions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2025-12-06</date></dtstart><dtend><date>2025-12-08</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>John Charles Centre for Sport @ Leeds, LS11 5DJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/york-winter-extravaganza-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-19991@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Scottish National Short Course Open 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Tuesday, 04 November 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £11.50&lt;/p&gt;
&lt;p&gt;When completing your entry, you must provide times for ALL events entered (conversions allowed).&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Royal Commonwealth Pool, Edinburgh&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/08/Scottish-Short-Course-Meet-Info-2025-.pdf" target="_blank" rel="noopener"&gt;Scottish-Short-Course-Meet-Info-2025-&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2025-12-12</date></dtstart><dtend><date>2025-12-15</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>Royal Commonwealth Pool @ Dalkeith Road, Edinburgh, EH16 5BB</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/scottish-national-short-course-open-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20189@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Newcastle County Qualifier 2026</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;/p&gt;
&lt;p&gt;Our entries need to close on Tuesday, 25 November 2025 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;When completing your entry, please provide times for all events entered.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2026.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Tynemouth Pool, Preston Rd N, North Shields NE29 9PX&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;br /&gt;
&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/10/Jan_2026Meet_Info.doc"&gt;Jan_2026Meet_Info&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2026-01-10</date></dtstart><dtend><date>2026-01-12</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>Tynemouth Pool @ Preston Rd N, North Shields NE29 9PX</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/newcastle-county-qualifier-2026/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-19879@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>COSASC New Year Meet 2026</text></summary><description><text>&lt;h1&gt;City of Sunderland ASC – New Year Meet 2026&lt;/h1&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: TBC).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle, 800m freestyle (mixed), 1500m Freestyle (mixed).&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;
&lt;h2&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/10/NY26-Conditions-v1.pdf"&gt;NY26 – Conditions v1&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/10/NY26_EntryData.zip"&gt;NY26 – Entry File&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/11/NY26_EntryData_Level-1-4.zip"&gt;NY26 – Entry File – Level 1-4&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/12/NY26-Accepted-Entries.pdf"&gt;NY26 – Accepted Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Rejected Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/12/NY26-Rejected-Entries.pdf"&gt;NY26 – Rejected Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/12/NY26-Draft-Programme.pdf"&gt;NY26 – Draft Programme&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Warmup – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/12/NY26-Meet-Warmup.pdf"&gt;NY26 – Meet Warmup&lt;/a&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a title="Help for SportSystems Entry Manager" href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;Click here for help with SportSystems Entry Manager software&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on TBC.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S,SB,SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function.) We do not publish separate qualification times for Para Swimmers, so any officially classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2026-01-23</date></dtstart><dtend><date>2026-01-26</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact><text>Lynn Eddon; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/ny26/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>Gala,Level 1,Long Course,Open</unknown></x-tags><x-cost><unknown>£9.00 (£13.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-20179@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Northumberland And Durham Swimming Association 2026 Championships – Weekend 1</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg" width="225" height="224" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries will now close on Tuesday, 13 January 2026 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2026.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre, Stadium Park, SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/10/ND-Championships-2026-Information.docx.pdf" target="_blank" rel="noopener"&gt;ND Championships 2026 Information.docx&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2026-02-07</date></dtstart><dtend><date>2026-02-09</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Stadium Park, SR5 1SU</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/northumberland-and-durham-swimming-association-2026-championships-weekend-1/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA-48x48.jpg;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg;225;224;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20180@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Northumberland And Durham Swimming Association 2026 Championships – Weekend 2</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg" width="225" height="224" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Friday, 9 January 2026 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2026.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre, Stadium Park, SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/10/ND-Championships-2026-Information.docx.pdf" target="_blank" rel="noopener"&gt;ND Championships 2026 Information.docx&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2026-02-14</date></dtstart><dtend><date>2026-02-16</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Stadium Park, SR5 1SU</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/northumberland-and-durham-swimming-association-2026-championships-weekend-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA-48x48.jpg;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg;225;224;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20462@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Derwentside &amp; Gateshead Swim Team Sprint meet 2026</text></summary><description><text>&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png"&gt;&lt;img loading="lazy" decoding="async" class="size-medium wp-image-5724 alignleft" src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" alt="" width="300" height="285" srcset="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png 300w, https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png 468w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;Derwentside &amp; Gateshead Swim Team SPRINT MEET 2026&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Gold&lt;/li&gt;
&lt;li&gt;Platinum&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Our entries need to close on Wednesday the 28/01/ 2026 to give us enough time to get them processed.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £7.50&lt;/p&gt;
&lt;p&gt;If you are unsure of which event to enter please speak to your coach.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Ages are as of 21 February 2026.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/01/Sprint-2026-Schedule-Conditions-3.docx"&gt;Sprint 2026 Schedule &amp; Conditions (3)&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2026-02-21</date></dtstart><dtend><date>2026-02-22</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Junior Gold,Squad - Platinum</text></categories><contact/><location><text>The Louisa Centre, Stanley</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/derwentside-gateshead-swim-team-sprint-meet-2026/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20181@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Northumberland And Durham Swimming Association 2026 Championships – Weekend 3</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg" width="225" height="224" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;/p&gt;
&lt;p&gt;Our entries need to close on Friday, 9 January 2026 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2026.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre, Stadium Park, SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt;Documents:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/10/ND-Championships-2026-Information.docx.pdf" target="_blank" rel="noopener"&gt;ND Championships 2026 Information.docx&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2026-02-28</date></dtstart><dtend><date>2026-03-01</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Stadium Park, SR5 1SU</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/northumberland-and-durham-swimming-association-2026-championships-weekend-3/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA-48x48.jpg;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg;225;224;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20183@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Northumberland And Durham Swimming Association 2026 Teams Day</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg" width="225" height="224" /&gt;&lt;/div&gt;&lt;p&gt;Attendance to this event will be based on selection by the coaching team.&lt;/p&gt;
&lt;p&gt;Our closing date will be updated here later.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2026.&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre, Stadium Park, SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;</text></description><dtstart><date>2026-03-01</date></dtstart><dtend><date>2026-03-02</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Stadium Park, SR5 1SU</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/northumberland-and-durham-swimming-association-2026-teams-day/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA-48x48.jpg;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2021/11/NDASA.jpg;225;224;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20584@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>The Derby Excel Spring Qualifier 2026 Level 1 – Long Course Meet</text></summary><description><text>&lt;p&gt;&lt;img decoding="async" src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" /&gt;&lt;/p&gt;
&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Performance&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;Our entries need to close on Monday the 02/02/ 2026 to give us enough time to get them processed as this gala is first come first served. We apologise for the short deadline.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Including Admin Fee, £11.50 per swim for all events with the exception of 800m and 1500m which is £16.50&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must have achieved the qualifying times in the meet pack.&lt;/p&gt;
&lt;p&gt;Age Groups: 10-13, 14, 15, 16, 17 and over.&lt;br /&gt;
Ages on 31st December 2026&lt;br /&gt;
Minimum age is 10 years as at the 31st December 2026&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://uk.gomotionapp.com/derbyexcel/UserFiles/Image/QuickUpload/dx-spring-qualifier-2026-v3_035753.pdf"&gt;https://uk.gomotionapp.com/derbyexcel/UserFiles/Image/QuickUpload/dx-spring-qualifier-2026-v3_035753.pdf&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2026-03-06</date></dtstart><dtend><date>2026-03-09</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>Ponds Forge International Pool @ Sheffield</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/the-derby-excel-spring-qualifier-2026-level-1-long-course-meet/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-20472@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Edinburgh International Meet 13-15 March 2026</text></summary><description><text>&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png"&gt;&lt;img class="alignnone size-medium wp-image-20471" alt="" /&gt;&lt;/a&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png"&gt;&lt;img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5724" src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" alt="" width="300" height="285" srcset="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png 300w, https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png 468w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png"&gt;&lt;img class="alignnone size-medium wp-image-20471" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Performance/or Qualifiers as per times&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href="https://eism.org.uk/meet-info/qualifying-and-consideration-times/"&gt;Qualifying and Consideration Times – Edinburgh International Swim Meet&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Our entries need to close on 6&lt;sup&gt;th&lt;/sup&gt; February 2026&lt;/strong&gt; to give us enough time to get them processed. &lt;a href="https://eism.org.uk/meet-info/entries/"&gt;Entries and Withdrawals – Edinburgh International Swim Meet&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The cost per Swim is £14.00, following advice from coaches you can submit yourself for races through the Website.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;When completing your entry, please provide times for all events entered.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://eism.org.uk/wp-content/uploads/2025/12/EISM-meetinfo-2026-Final.pdf"&gt;https://eism.org.uk/wp-content/uploads/2025/12/EISM-meetinfo-2026-Final.pdf&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://eism.org.uk/meet-info/meet-schedule/"&gt;https://eism.org.uk/meet-info/meet-schedule/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://eism.org.uk/meet-info/qualifying-and-consideration-times/"&gt;https://eism.org.uk/meet-info/qualifying-and-consideration-times/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://eism.org.uk/local-info/"&gt;https://eism.org.uk/local-info/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png"&gt;&lt;img class="alignnone size-medium wp-image-20471" alt="" /&gt;&lt;/a&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png"&gt;&lt;img class="alignnone size-medium wp-image-20471" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2026-03-13</date></dtstart><dtend><date>2026-03-16</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>The Royal Commonwealth Pool @ 21, Dalkeith Road, Edinburgh, EH16 5BB.</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/edinburgh-international-meet-13-15-march-2026/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20475@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>14th/15th March 2026  Richmond Dales ASC (April Fool Gala )</text></summary><description><text>&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png"&gt;&lt;img class="alignnone size-medium wp-image-20471" alt="" /&gt;&lt;/a&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png"&gt;&lt;img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5724" src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" alt="" width="300" height="285" srcset="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png 300w, https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png 468w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Performance&lt;/li&gt;
&lt;li&gt;AGD&lt;/li&gt;
&lt;li&gt;YD&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Our entries need to close on Monday the 19/01/ 2026 to give us enough time to get them processed as this gala is first come first served. We apologise for the short deadline.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.00 and £10.50 for for 800m and 1500m races&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Ages are as at 15th March 2025&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/01/RDASC-April-Fool-2026-Meet-Pack.pdf"&gt;RDASC April Fool 2026 Meet Pack&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2026-03-14</date></dtstart><dtend><date>2026-03-16</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - YD</text></categories><contact/><location><text>John Charles Aquatic Centre, Leeds LS11 5DJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/14th-15th-march-2026-richmond-dales-asc-april-fool-gala/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20444@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Tynemouth ASC NER Qualifier 2026</text></summary><description><text>&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png"&gt;&lt;img loading="lazy" decoding="async" class="wp-image-5724 alignleft" src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" alt="" width="220" height="209" srcset="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png 300w, https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png 468w" sizes="auto, (max-width: 220px) 100vw, 220px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• YD&lt;/p&gt;
&lt;p&gt;Our entries need to close on 8th February 2026 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £8.50 . Distance swims cost £10.50 .&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach. Youth Development please speak with your coach.&lt;/p&gt;
&lt;p&gt;When completing your entry, please provide times for all events entered.&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2026.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/01/TASC-NER-Qualifier_2026_Meet-Pack.pdf"&gt;TASC NER Qualifier_2026_Meet Pack&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2026-03-27</date></dtstart><dtend><date>2026-03-30</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Junior Gold,Squad - Platinum,Squad - YD</text></categories><contact/><location><text>Tynemouth @ Preston Road North North Shields NE29 9PX United Kingdom</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/tynemouth-asc-ner-qualifier-2026/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;220;209,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;220;209,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;220;209,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;220;209</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-19886@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>COSASC National Qualifier 2026</text></summary><description><text>&lt;h1&gt;City of Sunderland ASC National Qualifier 2026&lt;/h1&gt;
&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Performance&lt;/li&gt;
&lt;li&gt;AGD&lt;/li&gt;
&lt;li&gt;YD&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;Our entries need to close on Sunday the 22/02/2026 to give us enough time to get them processed &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Please see meet pack for Qualifying times. Any issues please speak to your coach.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/02/NQ26-Conditions-v4.pdf"&gt;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/02/NQ26-Conditions-v4.pdf&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Entry fees are £9.50 per individual swim, £13.50 for 800m and 1500m swims. Including admin costs.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: TBC).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle.&lt;/p&gt;
&lt;p align="LEFT"&gt;800m Freestyle (mixed), 1500m Freestyle (mixed) events will be held on Friday Evening.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;
&lt;h2 align="LEFT"&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/02/NQ26-Conditions-v4.pdf"&gt;NQ26 – Conditions v4&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/02/NQ26_EntryData.zip"&gt;NQ26_EntryData&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/03/NQ26-Accepted-Entries.pdf"&gt;NQ26 – Accepted Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/03/NQ26-Draft-Programme.pdf"&gt;NQ26 – Draft Programme&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Timings and Warm Up Schedule – TBC&lt;/h3&gt;
&lt;p align="LEFT"&gt;SportSystems help … &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on Friday 10th April.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;&lt;/h2&gt;</text></description><dtstart><date>2026-04-10</date></dtstart><dtend><date>2026-04-13</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance,Squad - YD</text></categories><contact><text>Lynn Eddon; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/cosasc-national-qualifier-2026/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>City of Sunderland ASC,Gala,Level 1,Long Course,National Qualifier</unknown></x-tags><x-cost><unknown>£9.00 (£13.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-20852@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>GB Swimming Championships 2026 -14 Apr 2026 — 19 Apr 2026</text></summary><description><text>&lt;p&gt;&lt;strong&gt;If you qualify for the event then please enter individually direct through the links below.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Any questions please speak to your coach.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you do enter this event can you please notify your squad manager&lt;/strong&gt;, who in turn can let the Compsec know so we can understand numbers. Thankyou.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.aquaticsgb.com/events-and-tickets/aquatics-gb-swimming-championships-2026/"&gt;Aquatics GB Swimming Championships 2026 | Events and Tickets | Aquatics GB&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Athlete entries&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.aquaticsgb.com/events-and-tickets/aquatics-gb-swimming-championships-2026/"&gt;Aquatics GB Swimming Championships 2026 | Events and Tickets | Aquatics GB&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Athlete entries for the 2026 Aquatics GB Swimming Championships close in Tuesday 17th March at 5pm. Please read the &lt;a href="https://www.aquaticsgb.com/documents/4608/AGB_Swimming_Championships_2026_-_Entry_Pack.pdf"&gt;Entry Pack&lt;/a&gt; (Accessible version: &lt;a href="https://www.aquaticsgb.com/documents/4611/Large_Print_-_AGB_Swimming_Championships_2026_Entry_Pack.pdf"&gt;Large Print&lt;/a&gt; | &lt;a href="https://we.tl/t-S00gKdfqJF"&gt;Audio Download&lt;/a&gt;) for full details.&lt;/p&gt;
&lt;p&gt;Further documentation such as the &lt;a href="https://www.aquaticsgb.com/documents/4565/Aquatics_GB_Swimming_Championships_2026_-_Conditions_FINAL.pdf"&gt;event conditions&lt;/a&gt;, &lt;a href="https://www.aquaticsgb.com/documents/4566/Aquatics_GB_Swimming_Championships_2026_-_Consideration_Times.pdf"&gt;consideration times&lt;/a&gt; and &lt;a href="https://www.aquaticsgb.com/events-and-tickets/aquatics-gb-swimming-championships-2026/event-schedule/"&gt;schedule&lt;/a&gt; are published under the coaches tab.&lt;/p&gt;</text></description><dtstart><date>2026-04-14</date></dtstart><dtend><date>2026-04-20</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Performance</text></categories><contact/><location><text>London Aquatics Centre @ Olympic Park, Stratford, London</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/gb-swimming-championships-2026-14-apr-2026-19-apr-2026/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-20873@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Swim England North East Regional Age group Championships 2026 (Weekend 1)</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png" width="225" height="225" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;p&gt;All those who have qualifying times.&lt;/p&gt;
&lt;p&gt;Our entries need to close on Thursday, 2 April 2026 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Following the Sunderland National Qualifier we will re-open for 1 day only (13th April) for any additional times. Please do not wait if you have a qualifying time now.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 per entry..&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2026.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
John Charles Centre for Sport, Leeds, LS11 5DJ&lt;/p&gt;
&lt;p&gt;Any questions please contact Neil at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;blockquote class="wp-embedded-content" data-secret="JoEOCsr3zj"&gt;&lt;p&gt;&lt;a href="https://asaner.org.uk/swim-england-north-east-regional-50m-swimming-championships-2026/"&gt;Swim England North East Regional (50m) Swimming Championships 2026&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;&lt;iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; visibility: hidden;" title="“Swim England North East Regional (50m) Swimming Championships 2026” — " src="https://asaner.org.uk/swim-england-north-east-regional-50m-swimming-championships-2026/embed/#?secret=gce1sTjWJY#?secret=JoEOCsr3zj" data-secret="JoEOCsr3zj" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"&gt;&lt;/iframe&gt;&lt;/p&gt;</text></description><dtstart><date>2026-04-25</date></dtstart><dtend><date>2026-04-27</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>John Charles Centre for Sport @ Leeds, LS11 5DJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-regional-age-group-championships-2026-weekend-1-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png;225;225;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20872@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Swim England North East Regional Open Championships 2026 (Weekend 2)</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png" width="225" height="225" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;p&gt;All those who have qualifying times.&lt;/p&gt;
&lt;p&gt;Our entries need to close on Thursday, 2 April 2026 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Following the Sunderland National Qualifier we will re-open for 1 day only (13th April) for any additional times. Please do not wait if you have a qualifying time now.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 per entry..&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2026.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
John Charles Centre for Sport, Leeds, LS11 5DJ&lt;/p&gt;
&lt;p&gt;Any questions please contact Neil at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;blockquote class="wp-embedded-content" data-secret="JoEOCsr3zj"&gt;&lt;p&gt;&lt;a href="https://asaner.org.uk/swim-england-north-east-regional-50m-swimming-championships-2026/"&gt;Swim England North East Regional (50m) Swimming Championships 2026&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;&lt;iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; visibility: hidden;" title="“Swim England North East Regional (50m) Swimming Championships 2026” — " src="https://asaner.org.uk/swim-england-north-east-regional-50m-swimming-championships-2026/embed/#?secret=gce1sTjWJY#?secret=JoEOCsr3zj" data-secret="JoEOCsr3zj" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"&gt;&lt;/iframe&gt;&lt;/p&gt;</text></description><dtstart><date>2026-05-02</date></dtstart><dtend><date>2026-05-04</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>John Charles Centre for Sport @ Leeds, LS11 5DJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-regional-age-group-championships-2026-weekend-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png;225;225;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20884@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>Swim England North East Regional Age group Championships 2026 (Weekend 3)</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png" width="225" height="225" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;p&gt;All those who have qualifying times.&lt;/p&gt;
&lt;p&gt;Our entries need to close on Thursday, 2 April 2026 to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Following the Sunderland National Qualifier we will re-open for 1 day only (13th April) for any additional times. Please do not wait if you have a qualifying time now.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost per swim is £9.50 per entry.&lt;/p&gt;
&lt;p&gt;Age as at 31 December 2026.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org" target="_blank" rel="noopener"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
John Charles Centre for Sport, Leeds, LS11 5DJ&lt;/p&gt;
&lt;p&gt;Any questions please contact Neil at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;blockquote class="wp-embedded-content" data-secret="JoEOCsr3zj"&gt;&lt;p&gt;&lt;a href="https://asaner.org.uk/swim-england-north-east-regional-50m-swimming-championships-2026/"&gt;Swim England North East Regional (50m) Swimming Championships 2026&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;&lt;iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; visibility: hidden;" title="“Swim England North East Regional (50m) Swimming Championships 2026” — " src="https://asaner.org.uk/swim-england-north-east-regional-50m-swimming-championships-2026/embed/#?secret=gce1sTjWJY#?secret=JoEOCsr3zj" data-secret="JoEOCsr3zj" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"&gt;&lt;/iframe&gt;&lt;/p&gt;</text></description><dtstart><date>2026-05-09</date></dtstart><dtend><date>2026-05-11</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>John Charles Centre for Sport @ Leeds, LS11 5DJ</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/swim-england-north-east-regional-age-group-championships-2026-weekend-3-closing-date-02-04-26/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/01/SENER-Logo-225x225-1.png;225;225;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-20865@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>South Tyneside 2026 – Spring Meet</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2012/02/aquaticPool-300x225.jpg" width="300" height="225" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Youth Development &lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;AGD  &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Our entries need to close on &lt;strong&gt;17th of April 2026&lt;/strong&gt; to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;50m/100m/200m/400 £8.00 per event. This includes admin fees.&lt;br /&gt;
Distances events (800m/1500m) £10.50 per event. this Includes Admin fees.&lt;/p&gt;
&lt;p&gt;Swims will be agreed with or given to athletes by their coach.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;When completing your entry, please provide times for all events entered.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Swimmers must not have achieved faster times than those in the attached document.&lt;/p&gt;
&lt;p&gt;Age as at 24/05/20206&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;We are unable to accept late entries after the deadline.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ranking/PB times can be found here: &lt;a href="https://www.swimmingresults.org"&gt;https://www.swimmingresults.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Documents:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/03/2026_STSCSpringMeet.pdf"&gt;2026_STSCSpringMeet&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><date>2026-05-22</date></dtstart><dtend><date>2026-05-25</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,Squad - Age Group Development,Squad - YD</text></categories><contact/><location><text>Haven Point, @ South Shields, 22nd-24th May 2026</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/south-tyneside-2026-spring-meet/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2012/02/aquaticPool-48x48.jpg;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2012/02/aquaticPool-300x225.jpg;300;225;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2012/02/aquaticPool.jpg;341;256;</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-19894@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>COSASC Summer Splash 2026</text></summary><description><text>&lt;h2&gt;City of Sunderland ASC Summer Splash 2026&lt;/h2&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool.&lt;/p&gt;
&lt;p&gt;Full electronic timing with Live Results published on our website.&lt;/p&gt;
&lt;p&gt;Level 3 Meet (Licence number: TBC)&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley.&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials.&lt;/p&gt;
&lt;p&gt;If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;
&lt;h2&gt;Documents &amp; Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – TBC&lt;/h3&gt;
&lt;h3&gt;Entry File – TBC&lt;/h3&gt;
&lt;h3&gt;Draft Programme – TBC&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – TBC&lt;/h3&gt;
&lt;h3&gt;Rejected Entries – TBC&lt;/h3&gt;
&lt;h3&gt;Warm up procedures – TBC&lt;/h3&gt;
&lt;h3&gt;Sportsystems Help&lt;/h3&gt;
&lt;p&gt;For help with Sportsystems Entry Manager &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/help/help-for-sportsystems-entry-manager/" target="_blank" rel="noopener noreferrer"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Classified Para Swimmers&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;hr /&gt;</text></description><dtstart><date>2026-07-04</date></dtstart><dtend><date>2026-07-06</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact><text>Lynn Eddon; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/cosasc-summer-splash-2026/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>COSASC,level 3,Long Course,Summer Splash</unknown></x-tags><x-cost><unknown>£8.50</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17588@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>COSASC Club Championships 2024</text></summary><description><text>&lt;p&gt;COSASC are to hold their annual Level 4 in house Club Championship on Tuesday 11th June – warm up: 4:00pm, start: 5pm.&lt;/p&gt;
&lt;p&gt;Price is £20.00 per swimmer no matter how many events are entered.&lt;/p&gt;
&lt;p&gt;The closing date for entries is midnight Friday 1st June.&lt;/p&gt;
&lt;p&gt;This meet is open to all competitive swimmers who are COSASC members.&lt;/p&gt;
&lt;p&gt;Coaches will advise athletes as to which swims to enter.&lt;/p&gt;
&lt;p&gt;Masters athletes can enter all events.&lt;/p&gt;
&lt;p&gt;Any queries please contact &lt;a href="mailto:compsec@cityofsunderlandasc.co.uk"&gt;compsec@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;COSASC Club Champs 2024 Conditions – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/05/CC24-Conditions.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;COSASC Entry File – &lt;div class='w3eden'&gt;&lt;!-- WPDM Link Template: Default Template --&gt;

&lt;div class="link-template-default card mb-2"&gt;
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                &lt;h3 class="package-title"&gt;&lt;a href='https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-club-championships-2024-entry-file/'&gt;COSASC Club Championships 2024 - Entry File&lt;/a&gt;&lt;/h3&gt;
                &lt;div class="text-muted text-small"&gt;&lt;i class="fas fa-copy"&gt;&lt;/i&gt; 1 file(s) &lt;i class="fas fa-hdd ml-3"&gt;&lt;/i&gt; 0.64 KB&lt;/div&gt;
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                &lt;a class='wpdm-download-link download-on-click btn btn-primary ' rel='nofollow' href='#' data-downloadurl="https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-club-championships-2024-entry-file/?wpdmdl=17604&amp;refresh=69b73cc124a6b1773616321"&gt;Download&lt;/a&gt;
            &lt;/div&gt;
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&lt;/div&gt;

&lt;/div&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>Europe/London</text></tzid></parameters><date-time>2024-06-11T17:00:00</date-time></dtstart><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Junior Bronze,Squad - Junior Gold,Squad - Junior Silver,Squad - Masters,Squad - Performance,Squad - Platinum</text></categories><contact><text>Paul McGee; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/cosasc-club-championships-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>25 metres,ASA,Club Championship,COSASC,home gala,Short Course,sunderland Aquatic Centre</unknown></x-tags><x-cost><unknown>£20.00</unknown></x-cost><x-instant-event><unknown>1</unknown></x-instant-event></properties></vevent><vevent><properties><uid><text>ai1ec-19739@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-15T23:12:01Z</date-time></dtstamp><summary><text>COSASC Club Championships 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;br /&gt;
• Masters&lt;/p&gt;
&lt;p&gt;Our entries need to close on &lt;strong&gt;Saturday, 10 May 2025&lt;/strong&gt; to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost is £20.00 .&lt;/p&gt;
&lt;p&gt;Important:&lt;br /&gt;
To enter, &lt;strong&gt;Select 1 swim only (50m freestyle)&lt;/strong&gt;, then list swims agreed with or given to athletes by their coach in the comments box along with times. Provide training times for all swims if no times are in rankings.&lt;/p&gt;
&lt;p&gt;Age as at 3 June 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre Stadium Park SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/04/CC25-Conditions.pdf"&gt;CC25 – Conditions&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>Europe/London</text></tzid></parameters><date-time>2025-06-03T17:00:00</date-time></dtstart><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Masters,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Sunderland SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/cosasc-club-championships-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url><x-instant-event><unknown>1</unknown></x-instant-event></properties></vevent></components></vcalendar></icalendar>
