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<icalendar xmlns="urn:ietf:params:xml:ns:icalendar-2.0"><!-- created 20260316T003352Z using kigkonsult.se iCalcreator 2.26.9 iCal2XMl (rfc6321) --><vcalendar><properties><version><text>2.0</text></version><prodid><text>-//77.68.64.45//NONSGML kigkonsult.se iCalcreator 2.26.9//</text></prodid><calscale><text>GREGORIAN</text></calscale><method><text>PUBLISH</text></method><x-from-url><unknown>https://www.cityofsunderlandasc.co.uk/blog</unknown></x-from-url><x-wr-timezone><unknown>Europe/London</unknown></x-wr-timezone></properties><components><vtimezone><properties><tzid><text>Europe/London</text></tzid><x-lic-location><unknown>Europe/London</unknown></x-lic-location></properties><standard><properties><dtstart><date-time>2025-10-26T02:00:00</date-time></dtstart><rdate><date-time>2026-10-25T02:00:00</date-time></rdate><tzname><text>GMT</text></tzname><tzoffsetfrom><utc-offset>+01:00</utc-offset></tzoffsetfrom><tzoffsetto><utc-offset>+00:00</utc-offset></tzoffsetto></properties></standard><daylight><properties><dtstart><date-time>2026-03-29T01:00:00</date-time></dtstart><rdate><date-time>2027-03-28T01:00:00</date-time></rdate><tzname><text>BST</text></tzname><tzoffsetfrom><utc-offset>+00:00</utc-offset></tzoffsetfrom><tzoffsetto><utc-offset>+01:00</utc-offset></tzoffsetto></properties></daylight></vtimezone><vevent><properties><uid><text>ai1ec-16995@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary><text>COSASC National Qualifier 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/11/NQ23-Logo-300x300.png" width="300" height="300" /&gt;&lt;/div&gt;&lt;h1&gt;City of Sunderland ASC National Qualifier 2023&lt;/h1&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: NE230413).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle.&lt;/p&gt;
&lt;p align="LEFT"&gt;800m Freestyle (mixed), 1500m Freestyle (mixed) events will be held on Friday Evening.&lt;/p&gt;
&lt;p align="LEFT"&gt;&lt;span style="display: inline !important; float: none; background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"&gt;All events will be Heat Declared Winners.&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Session times&lt;/h2&gt;
&lt;p&gt;Please note – all times are estimates and subject to change&lt;/p&gt;
&lt;table style="height: 164px;" width="834"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Date&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Session&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Warmup&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Swimming&lt;/strong&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Friday 31st March&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;td&gt;17:00 – 17:50&lt;/td&gt;
&lt;td&gt;18:00 – 20:20&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="2"&gt;Saturday 1st April&lt;/td&gt;
&lt;td&gt;2&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 11:45&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;3&lt;/td&gt;
&lt;td&gt;13:00 – 13:50&lt;/td&gt;
&lt;td&gt;14:00 – 16:15&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="2"&gt;Sunday 2nd April&lt;/td&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 11:45&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;5&lt;/td&gt;
&lt;td&gt;13:00 – 13:50&lt;/td&gt;
&lt;td&gt;14:00 – 16:15&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/01/NQ23-Conditions.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;div class='w3eden'&gt;&lt;!-- WPDM Link Template: Default Template --&gt;

&lt;div class="link-template-default card mb-2"&gt;
    &lt;div class="card-body"&gt;
        &lt;div class="media"&gt;
            &lt;div class="mr-3 img-48"&gt;&lt;img decoding="async" class="wpdm_icon" alt="Icon"   src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/plugins/download-manager/assets/file-type-icons/17_download_program.png" /&gt;&lt;/div&gt;
            &lt;div class="media-body"&gt;
                &lt;h3 class="package-title"&gt;&lt;a href='https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-national-qualifier-2023-entry-file/'&gt;COSASC National Qualifier 2023 - Entry File&lt;/a&gt;&lt;/h3&gt;
                &lt;div class="text-muted text-small"&gt;&lt;i class="fas fa-copy"&gt;&lt;/i&gt; 1 file(s) &lt;i class="fas fa-hdd ml-3"&gt;&lt;/i&gt; 1.29 KB&lt;/div&gt;
            &lt;/div&gt;
            &lt;div class="ml-3"&gt;
                &lt;a class='wpdm-download-link download-on-click btn btn-primary ' rel='nofollow' href='#' data-downloadurl="https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-national-qualifier-2023-entry-file/?wpdmdl=17076&amp;refresh=69b74ff0abce41773621232"&gt;Download&lt;/a&gt;
            &lt;/div&gt;
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;

&lt;/div&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries (v2) – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/NQ23-Accepted-Entries-v2.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme (v2) – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/NQ23-Draft-Programme-v2.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Timings and Warm Up Schedule – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/03/NQ23-Meet-Warmup.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;p align="LEFT"&gt;SportSystems help … &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on Friday 31st March. The cost of distance events is £12.00 per entry – to cover pool costs. SportSystems does not support 2 different costs – so will report distance swims as £8.00 (if you create an entry report). Please disregard this when completing the ‘Summary of Entries’ sheet.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;&lt;/h2&gt;</text></description><dtstart><date>2023-03-31</date></dtstart><dtend><date>2023-04-03</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance</text></categories><contact><text>Paul McGee; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/nq23/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/11/NQ23-Logo-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/11/NQ23-Logo-300x300.png;300;300;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/11/NQ23-Logo-480x480.png;480;480;1,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2022/11/NQ23-Logo.png;500;500;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>City of Sunderland ASC,Gala,Level 1,Long Course,National Qualifier</unknown></x-tags><x-cost><unknown>£8.00 (£12.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-16996@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary><text>COSASC Summer Splash 2023</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/SS23-Logo-300x234.jpg" width="300" height="234" /&gt;&lt;/div&gt;&lt;h2&gt;City of Sunderland ASC Summer Splash 2023&lt;/h2&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool.&lt;/p&gt;
&lt;p&gt;Full electronic timing with Live Results published on our website.&lt;/p&gt;
&lt;p&gt;Level 3 Meet (Licence number: NE231255)&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley.&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials.&lt;/p&gt;
&lt;p&gt;If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Documents &amp; Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/05/SS23-Conditions.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;div class='w3eden'&gt;&lt;!-- WPDM Link Template: Default Template --&gt;

&lt;div class="link-template-default card mb-2"&gt;
    &lt;div class="card-body"&gt;
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            &lt;div class="mr-3 img-48"&gt;&lt;img decoding="async" class="wpdm_icon" alt="Icon" src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/plugins/download-manager/assets/file-type-icons/zip.svg" /&gt;&lt;/div&gt;
            &lt;div class="media-body"&gt;
                &lt;h3 class="package-title"&gt;&lt;a href='https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-summer-splash-2023-entry-file/'&gt;COSASC Summer Splash 2023 – Entry File&lt;/a&gt;&lt;/h3&gt;
                &lt;div class="text-muted text-small"&gt;&lt;i class="fas fa-copy"&gt;&lt;/i&gt; 1 file(s) &lt;i class="fas fa-hdd ml-3"&gt;&lt;/i&gt; 1.25 KB&lt;/div&gt;
            &lt;/div&gt;
            &lt;div class="ml-3"&gt;
                &lt;a class='wpdm-download-link download-on-click btn btn-primary ' rel='nofollow' href='#' data-downloadurl="https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-summer-splash-2023-entry-file/?wpdmdl=17228&amp;refresh=69b74ff0b6a011773621232"&gt;Download&lt;/a&gt;
            &lt;/div&gt;
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;

&lt;/div&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/06/SS23-Draft-Programme.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/06/SS23-Accepted-Entries.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Warm up procedures – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/06/SS23-Meet-Warm-Up.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Sportsystems Help&lt;/h3&gt;
&lt;p&gt;For help with Sportsystems Entry Manager &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/help/help-for-sportsystems-entry-manager/" target="_blank" rel="noopener noreferrer"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2023-07-01</date></dtstart><dtend><date>2023-07-03</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact><text>Paul McGee; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/ss23/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/SS23-Logo-48x48.jpg;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/SS23-Logo-300x234.jpg;300;234;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/SS23-Logo-616x480.jpg;616;480;1,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/SS23-Logo.jpg;1076;838;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>COSASC,level 3,Long Course,Summer Splash</unknown></x-tags><x-cost><unknown>£8.00</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17298@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary><text>COSASC New Year Meet 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/NY24-Logo-Trans-300x300.png" width="300" height="300" /&gt;&lt;/div&gt;&lt;h1&gt;City of Sunderland ASC – New Year Meet 2024&lt;/h1&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: NE240152).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle, 800m freestyle (mixed), 1500m Freestyle (mixed).&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Session Times&lt;/h2&gt;
&lt;table style="height: 150px;" width="900"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;"&gt;&lt;strong&gt;Date&lt;/strong&gt;&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;&lt;strong&gt;Session&lt;/strong&gt;&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;&lt;strong&gt;Warmup&lt;/strong&gt;&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;&lt;strong&gt;Swimming&lt;/strong&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;" rowspan="1"&gt;Friday 19th January&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;1&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;16:20 – 17:10&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;17:20 – 20:00&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;" rowspan="2"&gt;Saturday 20th January&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;2&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;08:00 – 08:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;09:00 – 12:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 133.09px;"&gt;3&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;13:00 – 13:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;14:00 – 17:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;" rowspan="2"&gt;Sunday 21st January&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;4&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;08:00 – 08:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;09:00 – 12:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 133.09px;"&gt;5&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;13:00 – 13:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;14:00 – 17:30&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/12/NY24-Conditions.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;div class='w3eden'&gt;&lt;!-- WPDM Link Template: Default Template --&gt;

&lt;div class="link-template-default card mb-2"&gt;
    &lt;div class="card-body"&gt;
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            &lt;div class="mr-3 img-48"&gt;&lt;img decoding="async" class="wpdm_icon" alt="Icon" src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/plugins/download-manager/assets/file-type-icons/zip.svg" /&gt;&lt;/div&gt;
            &lt;div class="media-body"&gt;
                &lt;h3 class="package-title"&gt;&lt;a href='https://www.cityofsunderlandasc.co.uk/blog/download/ny24-entry-file/'&gt;COSASC New Year Meet 2024 - Entry File&lt;/a&gt;&lt;/h3&gt;
                &lt;div class="text-muted text-small"&gt;&lt;i class="fas fa-copy"&gt;&lt;/i&gt; 1 file(s) &lt;i class="fas fa-hdd ml-3"&gt;&lt;/i&gt; 1.12 KB&lt;/div&gt;
            &lt;/div&gt;
            &lt;div class="ml-3"&gt;
                &lt;a class='wpdm-download-link download-on-click btn btn-primary ' rel='nofollow' href='#' data-downloadurl="https://www.cityofsunderlandasc.co.uk/blog/download/ny24-entry-file/?wpdmdl=17374&amp;refresh=69b74ff0bc3371773621232"&gt;Download&lt;/a&gt;
            &lt;/div&gt;
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;

&lt;/div&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/12/NY24-Accepted-Entries.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2023/12/NY24-Draft-Programme.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Warmup – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/NY24-Meet-Warmup.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a title="Help for SportSystems Entry Manager" href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;Click here for help with SportSystems Entry Manager software&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on Friday 19th January. The cost of distance events is £12.00 per entry – to cover pool costs. SportSystems does not support 2 different costs – so will report distance swims as £8.00 (if you create an entry report). Please disregard this when completing the ‘Summary of Entries’ sheet.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S,SB,SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function.) We do not publish separate qualification times for Para Swimmers, so any officially classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2024-01-19</date></dtstart><dtend><date>2024-01-22</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance,Squad - Platinum</text></categories><contact><text>Paul McGee; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/ny24/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/NY24-Logo-Trans-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/NY24-Logo-Trans-300x300.png;300;300;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/NY24-Logo-Trans-480x480.png;480;480;1,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/01/NY24-Logo-Trans.png;500;500;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>Gala,Level 1,Long Course,Open</unknown></x-tags><x-cost><unknown>£8.00 (£12.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17468@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary><text>COSASC National Qualifier 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ24-Logo-300x300.jpg" width="300" height="300" /&gt;&lt;/div&gt;&lt;h1&gt;City of Sunderland ASC National Qualifier 2024&lt;/h1&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: 1NE240694).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m Freestyle, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle.&lt;/p&gt;
&lt;p align="LEFT"&gt;800m Freestyle (mixed), 1500m Freestyle (mixed) events will be held on Friday Evening.&lt;/p&gt;
&lt;p align="LEFT"&gt;&lt;span style="display: inline !important; float: none; background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"&gt;All 50m, 100m and 200m events will be Heats followed by Finals, 400m, 800m and 1500m events will be Heat Declared Winners.&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Session times&lt;/h2&gt;
&lt;p&gt;Please note – all times are estimates and subject to change&lt;/p&gt;
&lt;table style="height: 164px;" width="834"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Date&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Session&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Warmup&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Swimming&lt;/strong&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Friday 12th April&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;td&gt;16:30 – 17:20&lt;/td&gt;
&lt;td&gt;17:30 – 20:00&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="3"&gt;Saturday 13th April&lt;/td&gt;
&lt;td&gt;2&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 11:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;3&lt;/td&gt;
&lt;td&gt;12:00 – 12:50&lt;/td&gt;
&lt;td&gt;13:00 – 15:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;td&gt;15:40 – 16:20&lt;/td&gt;
&lt;td&gt;16:30 – 18:00&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="3"&gt;Sunday 14th April&lt;/td&gt;
&lt;td&gt;5&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 11:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;6&lt;/td&gt;
&lt;td&gt;12:00 – 12:50&lt;/td&gt;
&lt;td&gt;13:00 – 15:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;7&lt;/td&gt;
&lt;td&gt;15:40 – 16:20&lt;/td&gt;
&lt;td&gt;16:30 – 18:00&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/02/NQ24-Conditions-1.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File (v2 correction to accept Earliest Rankings Date 1st July 2022) – &lt;div class='w3eden'&gt;&lt;!-- WPDM Link Template: Default Template --&gt;

&lt;div class="link-template-default card mb-2"&gt;
    &lt;div class="card-body"&gt;
        &lt;div class="media"&gt;
            &lt;div class="mr-3 img-48"&gt;&lt;img decoding="async" class="wpdm_icon" alt="Icon"   src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/plugins/download-manager/assets/file-type-icons/17_download_program.png" /&gt;&lt;/div&gt;
            &lt;div class="media-body"&gt;
                &lt;h3 class="package-title"&gt;&lt;a href='https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-national-qualifier-2024-entry-file-2/'&gt;COSASC National Qualifier 2024 - Entry File v2&lt;/a&gt;&lt;/h3&gt;
                &lt;div class="text-muted text-small"&gt;&lt;i class="fas fa-copy"&gt;&lt;/i&gt; 1 file(s) &lt;i class="fas fa-hdd ml-3"&gt;&lt;/i&gt; 1.18 KB&lt;/div&gt;
            &lt;/div&gt;
            &lt;div class="ml-3"&gt;
                &lt;a class='wpdm-download-link download-on-click btn btn-primary ' rel='nofollow' href='#' data-downloadurl="https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-national-qualifier-2024-entry-file-2/?wpdmdl=17557&amp;refresh=69b74ff0c2c6b1773621232"&gt;Download&lt;/a&gt;
            &lt;/div&gt;
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;

&lt;/div&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/03/NQ24-Accepted-Entries.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/03/NQ24-Draft-Programme.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Timings and Warm Up Schedule – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/04/NQ24-Meet-Warmup.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;p align="LEFT"&gt;SportSystems help … &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on Friday 12th April. The cost of distance events is £12.00 per entry – to cover pool costs. SportSystems does not support 2 different costs – so will report distance swims as £8.00 (if you create an entry report). Please disregard this when completing the ‘Summary of Entries’ sheet.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;&lt;/h2&gt;</text></description><dtstart><date>2024-04-12</date></dtstart><dtend><date>2024-04-15</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance</text></categories><contact><text>Paul McGee; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/nq24/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ24-Logo-48x48.jpg;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ24-Logo-300x300.jpg;300;300;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ24-Logo-480x480.jpg;480;480;1,full;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ24-Logo.jpg;500;500;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>City of Sunderland ASC,Gala,Level 1,Long Course,National Qualifier</unknown></x-tags><x-cost><unknown>£8.00 (£12.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17491@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary><text>COSASC Summer Splash 2024</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/Summer-Splash-2024-Logo_Full-Colour-500-x-422-300x253.png" width="300" height="253" /&gt;&lt;/div&gt;&lt;h2&gt;City of Sunderland ASC Summer Splash 2024&lt;/h2&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool.&lt;/p&gt;
&lt;p&gt;Full electronic timing with Live Results published on our website.&lt;/p&gt;
&lt;p&gt;Level 3 Meet (Licence number: 3NE240716)&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 800m and 1500m Freestyle.&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials.&lt;/p&gt;
&lt;p&gt;If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Documents &amp; Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/05/SS24-Conditions.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;div class='w3eden'&gt;&lt;!-- WPDM Link Template: Default Template --&gt;

&lt;div class="link-template-default card mb-2"&gt;
    &lt;div class="card-body"&gt;
        &lt;div class="media"&gt;
            &lt;div class="mr-3 img-48"&gt;&lt;img decoding="async" class="wpdm_icon" alt="Icon"   src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/plugins/download-manager/assets/file-type-icons/17_download_program.png" /&gt;&lt;/div&gt;
            &lt;div class="media-body"&gt;
                &lt;h3 class="package-title"&gt;&lt;a href='https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-summer-splash-2024-entry-file/'&gt;COSASC Summer Splash 2024 - Entry File&lt;/a&gt;&lt;/h3&gt;
                &lt;div class="text-muted text-small"&gt;&lt;i class="fas fa-copy"&gt;&lt;/i&gt; 1 file(s) &lt;i class="fas fa-hdd ml-3"&gt;&lt;/i&gt; 1.38 KB&lt;/div&gt;
            &lt;/div&gt;
            &lt;div class="ml-3"&gt;
                &lt;a class='wpdm-download-link download-on-click btn btn-primary ' rel='nofollow' href='#' data-downloadurl="https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-summer-splash-2024-entry-file/?wpdmdl=17610&amp;refresh=69b74ff0c6eb21773621232"&gt;Download&lt;/a&gt;
            &lt;/div&gt;
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;

&lt;/div&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme v2 – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/SS24-Draft-Programme-v2.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/SS24-Accepted-Entries.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Session Times and Warm Up Procedures – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/SS24-Meet-Warm-Up.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Sportsystems Help&lt;/h3&gt;
&lt;p&gt;For help with Sportsystems Entry Manager &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/help/help-for-sportsystems-entry-manager/" target="_blank" rel="noopener noreferrer"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2024-07-05</date></dtstart><dtend><date>2024-07-08</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact><text>Paul McGee; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/ss24/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/Summer-Splash-2024-Logo_Full-Colour-500-x-422-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/Summer-Splash-2024-Logo_Full-Colour-500-x-422-300x253.png;300;253;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/06/Summer-Splash-2024-Logo_Full-Colour-500-x-422.png;500;422;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>COSASC,level 3,Long Course,Summer Splash</unknown></x-tags><x-cost><unknown>£8.00</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17669@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary><text>COSASC New Year Meet 2025</text></summary><description><text>&lt;h1&gt;City of Sunderland ASC – New Year Meet 2025&lt;/h1&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: 1NE250041).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle, 800m freestyle (mixed), 1500m Freestyle (mixed).&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Session Times&lt;/h2&gt;
&lt;table style="height: 150px;" width="900"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;"&gt;&lt;strong&gt;Date&lt;/strong&gt;&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;&lt;strong&gt;Session&lt;/strong&gt;&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;&lt;strong&gt;Warmup&lt;/strong&gt;&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;&lt;strong&gt;Swimming&lt;/strong&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;" rowspan="1"&gt;Friday 17th January&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;1&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;16:30 – 17:20&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;17:30 – 20:00&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;" rowspan="2"&gt;Saturday 18th January&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;2&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;08:00 – 08:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;09:00 – 12:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 133.09px;"&gt;3&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;13:00 – 13:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;14:00 – 17:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 326.18px;" rowspan="2"&gt;Sunday 19th January&lt;/td&gt;
&lt;td style="width: 133.09px;"&gt;4&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;08:00 – 08:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;09:00 – 12:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style="width: 133.09px;"&gt;5&lt;/td&gt;
&lt;td style="width: 210.11px;"&gt;13:00 – 13:50&lt;/td&gt;
&lt;td style="width: 202.62px;"&gt;14:00 – 17:30&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2014/11/NY25-Conditions.pdf"&gt;NY25 – Conditions&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/11/NY25_EntryData.zip"&gt;NY25_EntryData&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2014/11/NY25-Accepted-Entries.pdf" target="_blank" rel="noopener"&gt;NY25 – Accepted Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2014/11/NY25-Draft-Programme.pdf"&gt;NY25 – Draft Programme&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Warmup – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2014/11/NY25-Meet-Warmup.pdf"&gt;NY25 – Meet Warmup&lt;/a&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a title="Help for SportSystems Entry Manager" href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;Click here for help with SportSystems Entry Manager software&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on Friday 17th January. The cost of distance events is £12.00 per entry – to cover pool costs. The distance events are separated into their own group for entering and pricing.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S,SB,SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function.) We do not publish separate qualification times for Para Swimmers, so any officially classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2025-01-17</date></dtstart><dtend><date>2025-01-20</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance,Squad - Platinum</text></categories><contact><text>Tony Blakie; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/ny25/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>Gala,Level 1,Long Course,Open</unknown></x-tags><x-cost><unknown>£8.00 (£12.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17670@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary><text>COSASC National Qualifier 2025</text></summary><description><text>&lt;h1&gt;City of Sunderland ASC National Qualifier 2025&lt;/h1&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: 1NE250042).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m Freestyle, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle.&lt;/p&gt;
&lt;p align="LEFT"&gt;800m Freestyle (mixed), 1500m Freestyle (mixed) events will be held on Friday Evening.&lt;/p&gt;
&lt;p align="LEFT"&gt;&lt;span style="display: inline !important; float: none; background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"&gt;All 50m, 100m and 200m events will be Heats followed by Finals, 400m, 800m and 1500m events will be Heat Declared Winners.&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability by completing this &lt;a href="https://forms.gle/REhLGFrESqdwT3pC7" target="_blank" rel="noopener"&gt;form&lt;/a&gt;. Any further questions please email &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Session times&lt;/h2&gt;
&lt;p&gt;Please note – all times are estimates and subject to change&lt;/p&gt;
&lt;table style="height: 164px;" width="834"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Date&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Session&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Warmup&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Swimming&lt;/strong&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Friday 11th April&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;td&gt;16:30 – 17:20&lt;/td&gt;
&lt;td&gt;17:30 – 20:00&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="3"&gt;Saturday 12th April&lt;/td&gt;
&lt;td&gt;2&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 11:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;3&lt;/td&gt;
&lt;td&gt;12:00 – 12:50&lt;/td&gt;
&lt;td&gt;13:00 – 15:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;td&gt;15:40 – 16:20&lt;/td&gt;
&lt;td&gt;16:30 – 18:00&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="3"&gt;Sunday 13th April&lt;/td&gt;
&lt;td&gt;5&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 11:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;6&lt;/td&gt;
&lt;td&gt;12:00 – 12:50&lt;/td&gt;
&lt;td&gt;13:00 – 15:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;7&lt;/td&gt;
&lt;td&gt;15:40 – 16:20&lt;/td&gt;
&lt;td&gt;16:30 – 18:00&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ25-Conditions.pdf"&gt;NQ25 – Conditions&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ25_EntryData.zip"&gt;NQ25_EntryData&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ25-Accepted-Entries.pdf" target="_blank" rel="noopener"&gt;NQ25 – Accepted Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ25-Draft-Programme.pdf" target="_blank" rel="noopener"&gt;NQ25 – Draft Programme&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Timings and Warm Up Schedule – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/NQ25-Meet-Warmup.pdf"&gt;NQ25 – Meet Warmup&lt;/a&gt;&lt;/h3&gt;
&lt;p align="LEFT"&gt;SportSystems help … &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on Friday 11th April. The cost of distance events is £12.00 per entry – to cover pool costs. SportSystems does not support 2 different costs – so will report distance swims as £8.00 (if you create an entry report). Please disregard this when completing the ‘Summary of Entries’ sheet.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;&lt;/h2&gt;</text></description><dtstart><date>2025-04-11</date></dtstart><dtend><date>2025-04-14</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance</text></categories><contact><text>Tony Blakie; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/nq25/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>City of Sunderland ASC,Gala,Level 1,Long Course,National Qualifier</unknown></x-tags><x-cost><unknown>£8.00 (£12.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17672@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary><text>COSASC Summer Splash 2025</text></summary><description><text>&lt;h2&gt;City of Sunderland ASC Summer Splash 2025&lt;/h2&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool.&lt;/p&gt;
&lt;p&gt;Full electronic timing with Live Results published on our website.&lt;/p&gt;
&lt;p&gt;Level 3 Meet (Licence number: 3NE250165)&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley.&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials.&lt;/p&gt;
&lt;p&gt;If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt; or by completing the following google form: &lt;a href="https://forms.gle/YQP97QHr9nH7Pp9W6"&gt;https://forms.gle/YQP97QHr9nH7Pp9W6&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Session times&lt;/h2&gt;
&lt;p&gt;Please note – all times are estimates and subject to change&lt;/p&gt;
&lt;table style="height: 164px;" width="834"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Date&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Session&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Warmup&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;&lt;strong&gt;Swimming&lt;/strong&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="2"&gt;Saturday 5&lt;sup&gt;th&lt;/sup&gt; July&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 12:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;2&lt;/td&gt;
&lt;td&gt;13:00 – 13:50&lt;/td&gt;
&lt;td&gt;14:00 – 17:20&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td rowspan="2"&gt;Sunday 6&lt;sup&gt;th&lt;/sup&gt; July&lt;/td&gt;
&lt;td&gt;3&lt;/td&gt;
&lt;td&gt;08:00 – 08:50&lt;/td&gt;
&lt;td&gt;09:00 – 12:30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;td&gt;13:00 – 13:50&lt;/td&gt;
&lt;td&gt;14:00 – 17:00&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Documents &amp; Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2015/01/SS25-Conditions.pdf"&gt;SS25 – Conditions&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/05/SS25_EntryData.zip"&gt;SS25_EntryData&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/06/SS25-Draft-Programme.pdf"&gt;SS25 – Draft Programme&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/06/SS25-Accepted-Entries.pdf"&gt;SS25 – Accepted Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;&lt;strong&gt;Rejected&lt;/strong&gt; Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/06/SS25-Rejected-Entries.pdf"&gt;SS25 – Rejected Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Warm up procedures – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/06/SS25-Meet-Warm-Up.pdf"&gt;SS25 – Meet Warm Up&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Sportsystems Help&lt;/h3&gt;
&lt;p&gt;For help with Sportsystems Entry Manager &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/help/help-for-sportsystems-entry-manager/" target="_blank" rel="noopener noreferrer"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Classified Para Swimmers&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;hr /&gt;</text></description><dtstart><date>2025-07-05</date></dtstart><dtend><date>2025-07-07</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum</text></categories><contact><text>Lynn Eddon; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/ss25/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>COSASC,level 3,Long Course,Summer Splash</unknown></x-tags><x-cost><unknown>£8.00</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-19897@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary/><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;h2&gt;***CANCELLED*** – City of Sunderland ASC Long Course Preparation Meet 2025&lt;/h2&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool.&lt;/p&gt;
&lt;p&gt;Full electronic timing with Live Results published on our website.&lt;/p&gt;
&lt;p&gt;Level 3 Meet (Licence number: 3NE252114)&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m Individual Medley.&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials.&lt;/p&gt;
&lt;p&gt;If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt; or by completing the following google form: &lt;a href="https://forms.gle/gQoQkDZSuMGmfEys7"&gt;Officials Form&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;&lt;/h2&gt;
&lt;h2&gt;Documents &amp; Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/08/LCP25-Conditions.pdf"&gt;LCP25 – Conditions&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/08/LC25_EntryData.zip"&gt;LC25_EntryData&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – TBC&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – TBC&lt;/h3&gt;
&lt;h3&gt;Rejected Entries – TBC&lt;/h3&gt;
&lt;h3&gt;Warm up procedures – TBC&lt;/h3&gt;
&lt;h3&gt;Sportsystems Help&lt;/h3&gt;
&lt;p&gt;For help with Sportsystems Entry Manager &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/help/help-for-sportsystems-entry-manager/" target="_blank" rel="noopener noreferrer"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Classified Para Swimmers&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;</text></description><dtstart><date>2025-10-25</date></dtstart><dtend><date>2025-10-26</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact><text>Lynn Eddon; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/lp25/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>COSASC,level 3,Long Course</unknown></x-tags><x-cost><unknown>£8.50</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-19879@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary><text>COSASC New Year Meet 2026</text></summary><description><text>&lt;h1&gt;City of Sunderland ASC – New Year Meet 2026&lt;/h1&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: TBC).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle, 800m freestyle (mixed), 1500m Freestyle (mixed).&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;
&lt;h2&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/10/NY26-Conditions-v1.pdf"&gt;NY26 – Conditions v1&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/10/NY26_EntryData.zip"&gt;NY26 – Entry File&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/11/NY26_EntryData_Level-1-4.zip"&gt;NY26 – Entry File – Level 1-4&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/12/NY26-Accepted-Entries.pdf"&gt;NY26 – Accepted Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Rejected Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/12/NY26-Rejected-Entries.pdf"&gt;NY26 – Rejected Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/12/NY26-Draft-Programme.pdf"&gt;NY26 – Draft Programme&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Warmup – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/12/NY26-Meet-Warmup.pdf"&gt;NY26 – Meet Warmup&lt;/a&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a title="Help for SportSystems Entry Manager" href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;Click here for help with SportSystems Entry Manager software&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on TBC.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S,SB,SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function.) We do not publish separate qualification times for Para Swimmers, so any officially classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><date>2026-01-23</date></dtstart><dtend><date>2026-01-26</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact><text>Lynn Eddon; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/ny26/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>Gala,Level 1,Long Course,Open</unknown></x-tags><x-cost><unknown>£9.00 (£13.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-19886@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary><text>COSASC National Qualifier 2026</text></summary><description><text>&lt;h1&gt;City of Sunderland ASC National Qualifier 2026&lt;/h1&gt;
&lt;p&gt;This event will be for the following groups:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Performance&lt;/li&gt;
&lt;li&gt;AGD&lt;/li&gt;
&lt;li&gt;YD&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;Our entries need to close on Sunday the 22/02/2026 to give us enough time to get them processed &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Please see meet pack for Qualifying times. Any issues please speak to your coach.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/02/NQ26-Conditions-v4.pdf"&gt;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/02/NQ26-Conditions-v4.pdf&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Entry fees are £9.50 per individual swim, £13.50 for 800m and 1500m swims. Including admin costs.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: TBC).&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle.&lt;/p&gt;
&lt;p align="LEFT"&gt;800m Freestyle (mixed), 1500m Freestyle (mixed) events will be held on Friday Evening.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;
&lt;h2 align="LEFT"&gt;Documents and Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/02/NQ26-Conditions-v4.pdf"&gt;NQ26 – Conditions v4&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Entry File – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/02/NQ26_EntryData.zip"&gt;NQ26_EntryData&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/03/NQ26-Accepted-Entries.pdf"&gt;NQ26 – Accepted Entries&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Draft Programme – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2026/03/NQ26-Draft-Programme.pdf"&gt;NQ26 – Draft Programme&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Meet Timings and Warm Up Schedule – TBC&lt;/h3&gt;
&lt;p align="LEFT"&gt;SportSystems help … &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/?page_id=3474"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;h4&gt;Distance Events&lt;/h4&gt;
&lt;p&gt;Please note that Distance events will be held on Friday 10th April.&lt;/p&gt;
&lt;h4&gt;Classified Para Swimmers&lt;/h4&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;h4&gt;YES Entries&lt;/h4&gt;
&lt;p&gt;Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email &lt;a href="mailto:galas@cityofsunderlandasc.co.uk"&gt;galas@cityofsunderlandasc.co.uk&lt;/a&gt; to explain.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;&lt;/h2&gt;</text></description><dtstart><date>2026-04-10</date></dtstart><dtend><date>2026-04-13</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Performance,Squad - YD</text></categories><contact><text>Lynn Eddon; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/cosasc-national-qualifier-2026/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>City of Sunderland ASC,Gala,Level 1,Long Course,National Qualifier</unknown></x-tags><x-cost><unknown>£9.00 (£13.00 for distance events)</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-19894@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary><text>COSASC Summer Splash 2026</text></summary><description><text>&lt;h2&gt;City of Sunderland ASC Summer Splash 2026&lt;/h2&gt;
&lt;p&gt;50m Pool with separate 25m warm-up / cool-down pool.&lt;/p&gt;
&lt;p&gt;Full electronic timing with Live Results published on our website.&lt;/p&gt;
&lt;p&gt;Level 3 Meet (Licence number: TBC)&lt;/p&gt;
&lt;p align="LEFT"&gt;Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley.&lt;/p&gt;
&lt;p align="LEFT"&gt;All events will be Heat Declared Winners.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Officials&lt;/h2&gt;
&lt;p&gt;As with any gala, we can only run them with the support of local and visiting officials.&lt;/p&gt;
&lt;p&gt;If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing &lt;a href="mailto:officials@cityofsunderlandasc.co.uk"&gt;officials@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt; &lt;/p&gt;
&lt;h2&gt;Documents &amp; Downloads&lt;/h2&gt;
&lt;h3&gt;Conditions Document – TBC&lt;/h3&gt;
&lt;h3&gt;Entry File – TBC&lt;/h3&gt;
&lt;h3&gt;Draft Programme – TBC&lt;/h3&gt;
&lt;h3&gt;Accepted Entries – TBC&lt;/h3&gt;
&lt;h3&gt;Rejected Entries – TBC&lt;/h3&gt;
&lt;h3&gt;Warm up procedures – TBC&lt;/h3&gt;
&lt;h3&gt;Sportsystems Help&lt;/h3&gt;
&lt;p&gt;For help with Sportsystems Entry Manager &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/help/help-for-sportsystems-entry-manager/" target="_blank" rel="noopener noreferrer"&gt;click here&lt;/a&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;h2 align="LEFT"&gt;Notes For Competition Secretaries&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Classified Para Swimmers&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.&lt;/p&gt;
&lt;hr /&gt;</text></description><dtstart><date>2026-07-04</date></dtstart><dtend><date>2026-07-06</date></dtend><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact><text>Lynn Eddon; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland, Tyne and Wear SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/cosasc-summer-splash-2026/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>COSASC,level 3,Long Course,Summer Splash</unknown></x-tags><x-cost><unknown>£8.50</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-17588@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary><text>COSASC Club Championships 2024</text></summary><description><text>&lt;p&gt;COSASC are to hold their annual Level 4 in house Club Championship on Tuesday 11th June – warm up: 4:00pm, start: 5pm.&lt;/p&gt;
&lt;p&gt;Price is £20.00 per swimmer no matter how many events are entered.&lt;/p&gt;
&lt;p&gt;The closing date for entries is midnight Friday 1st June.&lt;/p&gt;
&lt;p&gt;This meet is open to all competitive swimmers who are COSASC members.&lt;/p&gt;
&lt;p&gt;Coaches will advise athletes as to which swims to enter.&lt;/p&gt;
&lt;p&gt;Masters athletes can enter all events.&lt;/p&gt;
&lt;p&gt;Any queries please contact &lt;a href="mailto:compsec@cityofsunderlandasc.co.uk"&gt;compsec@cityofsunderlandasc.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;COSASC Club Champs 2024 Conditions – &lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2024/05/CC24-Conditions.pdf" target="_blank" rel="noopener"&gt;Link&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;COSASC Entry File – &lt;div class='w3eden'&gt;&lt;!-- WPDM Link Template: Default Template --&gt;

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                &lt;h3 class="package-title"&gt;&lt;a href='https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-club-championships-2024-entry-file/'&gt;COSASC Club Championships 2024 - Entry File&lt;/a&gt;&lt;/h3&gt;
                &lt;div class="text-muted text-small"&gt;&lt;i class="fas fa-copy"&gt;&lt;/i&gt; 1 file(s) &lt;i class="fas fa-hdd ml-3"&gt;&lt;/i&gt; 0.64 KB&lt;/div&gt;
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            &lt;div class="ml-3"&gt;
                &lt;a class='wpdm-download-link download-on-click btn btn-primary ' rel='nofollow' href='#' data-downloadurl="https://www.cityofsunderlandasc.co.uk/blog/download/cosasc-club-championships-2024-entry-file/?wpdmdl=17604&amp;refresh=69b74ff0d13cd1773621232"&gt;Download&lt;/a&gt;
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&lt;/div&gt;

&lt;/div&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>Europe/London</text></tzid></parameters><date-time>2024-06-11T17:00:00</date-time></dtstart><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,SAC,Squad - Age Group Development,Squad - Junior Bronze,Squad - Junior Gold,Squad - Junior Silver,Squad - Masters,Squad - Performance,Squad - Platinum</text></categories><contact><text>Paul McGee; galas@cityofsunderlandasc.co.uk</text></contact><geo><latitude>+54.914063</latitude><longitude>-1.389299</longitude></geo><location><text>Sunderland Aquatic Centre @ Sunderland SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/cosasc-club-championships-2024/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-tags><parameters><language><text>en-GB</text></language></parameters><unknown>25 metres,ASA,Club Championship,COSASC,home gala,Short Course,sunderland Aquatic Centre</unknown></x-tags><x-cost><unknown>£20.00</unknown></x-cost><x-instant-event><unknown>1</unknown></x-instant-event></properties></vevent><vevent><properties><uid><text>ai1ec-19739@www.cityofsunderlandasc.co.uk/blog</text></uid><dtstamp><date-time>2026-03-16T00:33:52Z</date-time></dtstamp><summary><text>COSASC Club Championships 2025</text></summary><description><text>&lt;div class="ai1ec-event-avatar alignleft timely"&gt;&lt;img src="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png" width="300" height="285" /&gt;&lt;/div&gt;&lt;p&gt;This event will be for the following groups:&lt;br /&gt;
• Gold&lt;br /&gt;
• Platinum&lt;br /&gt;
• Youth Development 1&lt;br /&gt;
• Youth Development 2&lt;br /&gt;
• AGD&lt;br /&gt;
• Performance&lt;br /&gt;
• Masters&lt;/p&gt;
&lt;p&gt;Our entries need to close on &lt;strong&gt;Saturday, 10 May 2025&lt;/strong&gt; to give us enough time to get them processed.&lt;/p&gt;
&lt;p&gt;Including Admin Fee, the cost is £20.00 .&lt;/p&gt;
&lt;p&gt;Important:&lt;br /&gt;
To enter, &lt;strong&gt;Select 1 swim only (50m freestyle)&lt;/strong&gt;, then list swims agreed with or given to athletes by their coach in the comments box along with times. Provide training times for all swims if no times are in rankings.&lt;/p&gt;
&lt;p&gt;Age as at 3 June 2025.&lt;/p&gt;
&lt;p&gt;We are unable to accept late entries.&lt;/p&gt;
&lt;p&gt;Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.&lt;/p&gt;
&lt;p&gt;Gala Entry link: &lt;a href="https://www.cosasc.co.uk/GalaEntry/GalaE.php" target="_blank" rel="noopener"&gt;https://www.cosasc.co.uk/GalaEntry/GalaE.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Venue:&lt;br /&gt;
Sunderland Aquatic Centre Stadium Park SR5 1SU&lt;/p&gt;
&lt;p&gt;Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2025/04/CC25-Conditions.pdf"&gt;CC25 – Conditions&lt;/a&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>Europe/London</text></tzid></parameters><date-time>2025-06-03T17:00:00</date-time></dtstart><categories><parameters><language><text>en-GB</text></language></parameters><text>A Gala,COS Home Gala,Squad - Age Group Development,Squad - Junior Gold,Squad - Masters,Squad - Performance,Squad - Platinum,Squad - Youth Development 1,Squad - Youth Development 2</text></categories><contact/><location><text>Sunderland Aquatic Centre @ Sunderland SR5 1SU, UK</text></location><sequence><integer>0</integer></sequence><url><uri>https://www.cityofsunderlandasc.co.uk/blog/event/cosasc-club-championships-2025/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-48x48.png;48;48;1,medium;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info-300x285.png;300;285;1,large;https://www.cityofsunderlandasc.co.uk/blog/wp-content/uploads/2013/10/COS-Entry-Info.png;468;444;</unknown></x-wp-images-url><x-instant-event><unknown>1</unknown></x-instant-event></properties></vevent></components></vcalendar></icalendar>
