AGD Temporary Timetable – 18/02/13 – 23/02/13

Hi All,

With the majority of the performance programme going away on a camp in Italy this opens up a lot of water space.

We have decided to utilise this so between the dates of the 18th Feb – 23rd Feb this will be AGD timetable, and which swimmers will be doing what.

The Monday (FC/BK) & Friday (BF/BRS) morning sessions are both technique/skills based and is open to ALL to attend if they wish.

However, Tuesday & Thursday mornings remain the same (11&Over).

Swimmers for this week only will do land training or core circuit in the groups they are in.

Group 1

 

Swimmers

James Brewerton             Joe Pomfret

Ryan Brewster                  Tom Whelan

Thomas Burns                   Will Robinson

Callum Dann                      Callum Walker

Amy Dixon                         Jennifer Sharp

Amy Henshaw                   Jay Whitehead

Eve Larsen                        Alex Spencer

Ana-Maria Lazar            Natalya Sharp

Joseph Pomfret

Callum Reveley

Mon Tue Wed Thur Fri Sat
AM

05:30 – 07:30 (FC/BK Skills)

05:30 – 07:30

05:30 – 07:30

05:30 – 07:30 (BRS/BF Skills)

06:00 – 08:00

PM

16:15- 18:15

16:15- 18:15

16:15- 18:15

(Invitation)

16:15- 18:15

16:15- 18:15

Gym

Poolside Core Circuit + Stretch

Poolside Core Circuit + Stretch

Stretch

Poolside Core Circuit + Stretch

Poolside Core Circuit + Stretch

08:15 – 09:15

 

Group 2

Swimmers

Caitlin Anderson

Alisha Ballantine

Stephanie Burdess

Ellie Graham

Lara Greggs

Matthew Hodson

Ben Hutchinson

Jamie Kemp

Darcy Palmer

Matthew Phillips

JJ Robins

Zach Savage

Joe Whelan

 

 

Mon Tue Wed Thurs Fri Sat
AM 05:30 – 07:30 (FC/BK Skills) 05:30 – 07:30 (11+) 05:30 – 07:30 (11+) 05:30 – 07:30 (BRS/BF Skills) 06:00 – 08:00
PM 18:15 – 19:15(+ 20mins Stretch) 18:15 – 20:00(+ 20mins Stretch) 18:15 – 20:00(+ 20mins Stretch) 18:00 – 19:00(+ 20mins Stretch)
Gym 17:00 – 18:00 16:45 – 17:45 08:15 – 09:15

 

 

Any questions or queries dont hesitate in contacting me.

Kind regards,

Craig