Dynamo – Page 5 – City Of Sunderland ASC (CIC)

News Ticker

[ 03/04/2024 ] City of Sunderland ASC National Qualifier 2024 – Request for officials News
[ 23/02/2024 ] Swim England North East Regional Long Course Open Championships 2024 Age Group Development
[ 23/02/2024 ] Swim England North East Regional Long Course Age group Championships 2024 (Weekend 2) Age Group Development
[ 23/02/2024 ] Swim England North East Regional Long Course Age group Championships 2024 (Weekend 1) Age Group Development
[ 21/02/2024 ] COSASC Summer Splash July 2024 Age Group Development

Age Group Development

ARENA LEAGUE Round 2

09/10/2012 Danny

Hi All The second round of this years Northern League will be on: Saturday 10th November Dunston Pool, Gateshead 5.15 for 6pm start City of Sunderland ASC travel arrangements will be confirmed ASAP. Danny Thompson […]

Age Group Development

Training Changes

04/10/2012 Danny

Hi All Please note the following training changes will take place due to the N&D County Event : Saturday am There will beÂ NO TRAININGÂ for: Junior Silver & Junior Gold Age Group Development willÂ train: 5.50am – […]

Age Group Development

Arena League Squad’s Round 1 Sunderland Aquatic Center

27/09/2012 Danny

Hi All I am pleased to announce that we will be offering even more of our athletes the opportunity to participate in the National Arena Swimming League this year by entering two teams. Please […]

Dynamo

Masters/Dynamo Session – Monday Night – Until Further Notice

03/09/2012 Technical Officer

The Masters and Dynamo session on a Monday night 7:15-8:15 will be moved to an hour later due to a clash with the Junior Programme. So instead of having very limited lane space, there will […]

Age Group Development

New Timetable 2012/2013

27/08/2012 Technical Officer

City of Sunderland ASC – Timetable Sept 2012 Please see attached file of the new timetable for the 2012/2013 season. Any queries please contact myself or the Executive Committee who will help.

Dynamo

Masters/Dynamo Sunday Session 15/07/2012

13/07/2012 Technical Officer

Hi All, The Masters/Dynamo session will be cancelled on Sunday due to the coaches being away at competitions. Sorry for anyÂ inconvenience. Kind regards, Craig

Age Group Development

Bank Holiday Training

29/05/2012 Danny

Hi All Please note the following training changes for the Bank Holiday Break. Â Bank Holiday Training Program Â Performance Development A Development B Junior Silver & Gold Monday 4th June 7.00 â€“ 9.00am Pool […]

Age Group Development

Training Changes Saturday 19th May

15/05/2012 Danny

Hi All Due to the City of Sunderland May Open the following training alterations will be in place. Performance 5.50 – 7.45 am Pool (All athletes with NQT) & 8.00 – 9.00 Land (Youth athletes […]

Age Group Development

Bank Holiday Monday Training

01/05/2012 Danny

Hi All Please see below the changes for Bank Holiday Monday 7th May. Squad Am Session Land Session Pm Session Performance 7 – 9 Pool 12.45 – 13.55 2 – 4 Development A/B 7 – […]

Age Group Development

COSASC Corporate Membership, Wellness Centres

29/04/2012 Technical Officer

Dear Parents/Members We have negotiated a corporate membership with the Local Authority for our members and parents. This allows unlimited access to the Wellness Centres, pools, exercise classes, steam room and saunas throughout Sunderland. We […]

COSASC End Of Season Social Event

23/04/2012 Technical Officer

As our annual season starts to draw to a close the Executive would like to propose an end of year get together for all athletes, parents and supporters to celebrate another season of fantastic results […]

Age Group Development

COSASC Squad Fees – Change Of Standing Order

17/04/2012 Technical Officer

Â Amendment to all Athletes current Standing Order Forms As youÂ may be aware the Club have amended our banking arrangements since becoming a ‘CIC’. Our bank account is now with CAF Bank which means all current […]

Age Group Development

Easter Training 6th – 9th April 2012

28/03/2012 Danny

Hi All Please note the following training changes for the Easter Break. Â Easter Training Programme Â Performance Development A Development B Junior Silver & Gold Friday 6th April 7.00 â€“ 9.00am […]

Age Group Development

TRAINING CHANGE Saturday 17th March

13/03/2012 Danny

Hi All Due to the the N & D Age Group Championships taking place this Saturday the following training changes will be in place. Performance (Beacon & Youth Athletes Only) 5.50am – 7.45am & 7.45-8.15am […]

Age Group Development

Durham & District Junior League Team 2012

01/03/2012 Danny

Best of luck to all of our Junior League Team. Wish we could be there with you. From all of City of Sunderland Asc athletes and staff at Olympic Trials. Remember swimming fast is FUN!!!!

Age Group Development

British Gas Swimming Championships 2012 – Olympic/Paralympic Trials

01/03/2012 Danny

The 2012 British Gas Swimming Championships (Selection Trials) are the biggest and most important domestic swimming event to ever take place in this country. With life-changing spots at the London 2012 Olympic & Paralympic Games […]

Age Group Development

Land Training – Studio 2

24/02/2012 Danny

Hi All Can all COSASC athletes please note that when entering or exiting land training in Studio 2 that they do so on the club office side of the building. Can we also ensure that […]

Age Group Development

Saturday 4th February & Sunday 5th February – Training Changes

02/02/2012 Technical Officer

Hi All, Due to the N&D Open this weekend there is a number of Training Changes: Development A – 5.45am-7.45am – 15mins Snack, Stretch & Flex Development B – 5.45 – 7.45 – No Land […]