Age Group Development
Training Changes 3/3/12
Hi All, This Saturday there will be changes to the regular training set up: Performance A : 6 – 7.45am (No Land) Development A :Â Â 6 – 7.45am (No Land) Development B :Â Â 6 – 7.45am (No […]
Junior Silver Squad
Age Group Development
Junior League Team Captains
Hi All, For the Junior League from now on there will be 2 individuals from the 12 year old age group to be selected as Team Captains (1 Boy & 1 Girl). The position of […]
Age Group Development
Land Training – Studio 2
Hi All Can all COSASC athletes please note that when entering or exiting land training in Studio 2 that they do so on the club office side of the building. Can we also ensure that […]
Junior Gold Squad
Junior Race Night Series – Friday 24th February 2012
Hi All Its that time again.We will be holding the next in our Junior Race Night Series this coming Friday the 24th February. Warm Up will be 18.00pm -18.30pm for all Junior Squad athletes Racing […]
Age Group Development
Training Changes 25th February 2012
Hi All Please note the following training alterations for Saturday 25th due to the Northumberland & Durham 800m/1500m Championships taking place at Sunderland Aquatic Center. All athletes not competing at N & D 800m/1500m will access […]
Age Group Development
Scottish National Championships – Training Changes
Hi All Please see below for the training alterations due to the forthcoming Scottish National Championships that will take place at Sunderland Aquatic Center from March 31st – April 4th. The following City of Sunderland […]
Age Group Development
Chester Le Street Open Meet 2012
The Chester Le Street Open Meet 2012 will take place on Saturday 28th and Sunday 29th April. Please note that the venue for this meet is The Louisa Centre, Stanley. PLEASE NOTE PERFORMANCE AND DEVELOPMENT […]
Achievements
Swimmer Of The Month – January Winners
Congratulations to … Georgina Lamb (Development A) Jamie Kemp (Development B) Emily Crabtree (Junior Gold) Ellie Grahame (Junior Silver) Please Note: Squad Shields must be returned to your Coach on or before Monday 20th Feb […]
Age Group Development
Junior League Round 1 Team List
Round 1 Team List Please see attached team list for round 1 of the Junior League. Will all selected swimmers confirm their availability by Wednesday 29th of February. Could all selected swimmers give there T-shirt […]
Age Group Development
Saturday 4th February & Sunday 5th February – Training Changes
Hi All, Due to the N&D Open this weekend there is a number of Training Changes: Development A – 5.45am-7.45am – 15mins Snack, Stretch & Flex Development B – 5.45 – 7.45 – No Land […]
Age Group Development
Junior League Activity Afternoon – Items to Bring
Hi All, Just thought I would compose a list of things you should bring to the activity afternoon on Sunday. Suitable Sports Clothes & Shoes, Spare Clothes that could get wet, Swimming Costume/Shorts, Goggles , Plenty […]
Age Group Development
Junior League Activity Afternoon Buffet
Hi All, Could all parents please make a small contribution to this by bringing one item (sandwiches, crisps etc along with some juice) As I have made my own contribution and have a surprise for […]
Age Group Development
Junior League Cut Off Date Age Change !
Hi All, The Junior League Organisers have very recently changed the cut off date for the age groups it is now the 24TH OF JUNE 2012. so please note that there has been a lot […]
Junior Silver Squad
Junior Silver Land Training 11/1/12
Steve has requested that swimmers attending the Junior league training on Wednesday is to still attend Land training beforehand.
Age Group Development
Junior League Activity Afternoon Money Collection.
Catherine Brewerton has kindly volunteered to help collect the £2 for the Junior League Activity Afternoon on Friday the 13th. She will be at the Club desk at the Club shop between 6.15-7.00pm If you […]
Guidelines
Useful Information for New Members.
This document reflects the content of the Welcome pack provided to new members at the COSASC. It is designed to help answer some of the questions that new members may have about the club and the sport. […]
Age Group Development
Junior League Training Sessions
All Swimmers that are eligible for the Junior League have the opportunity to attend the 3 Race Skills sessions that have been organised. […]
Age Group Development
Junior League Team Building Afternoon
I have arranged a team building afternoon at the Raich Carter Centre on Sunday the 29th of January. […]
Age Group Development
Junior League 2012
All that are eligible for the Junior League Team ( Between the Ages of 9-12 on the 24th of June 2012) please keep your eyes on updates, as they will be constantly occurring due to the increased […]