Masters
Tuesday 30th October
Hi All To confirm that training will be as normal on Tuesday 30th October 2012. There will be no alterations or cancellation of sessions on this date. Kind Regards Danny Thompson
ARENA LEAGUE Round 2
Hi All The second round of this years Northern League will be on: Saturday 10th November Dunston Pool, Gateshead 5.15 for 6pm start City of Sunderland ASC travel arrangements will be confirmed ASAP. Danny Thompson […]
Training Changes
Hi All Please note the following training changes will take place due to the N&D County Event : Saturday am There will be NO TRAINING for: Junior Silver & Junior Gold Age Group Development will train: 5.50am – […]
Arena League Squad’s Round 1 Sunderland Aquatic Center
Hi All I am pleased to announce that we will be offering even more of our athletes the opportunity to participate in the National Arena Swimming League this year by entering two teams. Please […]
Masters/Dynamo Session – Monday Night – Until Further Notice
The Masters and Dynamo session on a Monday night 7:15-8:15 will be moved to an hour later due to a clash with the Junior Programme. So instead of having very limited lane space, there will […]
New Timetable 2012/2013
City of Sunderland ASC – Timetable Sept 2012 Please see attached file of the new timetable for the 2012/2013 season. Any queries please contact myself or the Executive Committee who will help.
Masters/Dynamo Sunday Session 15/07/2012
Hi All, The Masters/Dynamo session will be cancelled on Sunday due to the coaches being away at competitions. Sorry for any inconvenience. Kind regards, Craig
Bank Holiday Training
Hi All Please note the following training changes for the Bank Holiday Break.  Bank Holiday Training Program  Performance Development A Development B Junior Silver & Gold Monday 4th June 7.00 – 9.00am Pool […]
N&D County Masters 2012
N&D County Masters Competition 2012. Full details for this event can be found here. N&D County Masters Entry Form 1 July 2012. Held at the Freemans Quay Leisure Centre, Durham on 1st July 2012. Prices […]
Training Changes Saturday 19th May
Hi All Due to the City of Sunderland May Open the following training alterations will be in place. Performance 5.50 – 7.45 am Pool (All athletes with NQT) & 8.00 – 9.00 Land (Youth athletes […]
Bank Holiday Monday Training
Hi All Please see below the changes for Bank Holiday Monday 7th May. Squad Am Session Land Session Pm Session Performance 7 – 9 Pool 12.45 – 13.55 2 – 4 Development A/B 7 – […]
COSASC Corporate Membership, Wellness Centres
Dear Parents/Members We have negotiated a corporate membership with the Local Authority for our members and parents. This allows unlimited access to the Wellness Centres, pools, exercise classes, steam room and saunas throughout Sunderland. We […]
COSASC End Of Season Social Event
As our annual season starts to draw to a close the Executive would like to propose an end of year get together for all athletes, parents and supporters to celebrate another season of fantastic results […]
COSASC Squad Fees – Change Of Standing Order
 Amendment to all Athletes current Standing Order Forms As you may be aware the Club have amended our banking arrangements since becoming a ‘CIC’. Our bank account is now with CAF Bank which means all current […]
Fancy a Swim?
The Masters Squad is for anyone over 18 years of age who enjoys swimming in a sociable environment. You don’t have to be a competitive swimmer to join, just as long as you can keep up with the pace, you can use any stroke you wish.
Easter Training 6th – 9th April 2012
Hi All Please note the following training changes for the Easter Break.  Easter Training Programme  Performance Development A Development B Junior Silver & Gold Friday 6th April 7.00 – 9.00am […]
Masters Stroke Clinics 2012
Hi All I am delighted to announce that over the next three months we be holding the following clinics for our masters athletes. Wednesday 18th April, Freestyle & Backstroke 7.30pm – 9.00pm Wednesday 16th May, […]
TRAINING CHANGE Saturday 17th March
Hi All Due to the the N & D Age Group Championships taking place this Saturday the following training changes will be in place. Performance (Beacon & Youth Athletes Only) 5.50am – 7.45am & 7.45-8.15am […]
Saturday 4th February & Sunday 5th February – Training Changes
Hi All, Due to the N&D Open this weekend there is a number of Training Changes: Development A – 5.45am-7.45am – 15mins Snack, Stretch & Flex Development B – 5.45 – 7.45 – No Land […]