{"id":12839,"date":"2017-07-11T18:32:09","date_gmt":"2017-07-11T17:32:09","guid":{"rendered":"http:\/\/www.cityofsunderlandasc.co.uk\/blog\/?page_id=12839"},"modified":"2026-01-09T17:52:45","modified_gmt":"2026-01-09T17:52:45","slug":"tt","status":"publish","type":"page","link":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/tt\/","title":{"rendered":"Squad Timetables"},"content":{"rendered":"

<\/a>Performance<\/h3>\n
\n\n\n\n\n\n\n\n
<\/th>\nMon<\/th>\nTue<\/th>\nWed<\/th>\nThur<\/th>\nFri<\/th>\nSat<\/th>\n<\/tr>\n<\/thead>\n
AM<\/th>\n05:30 \u2013 07:30<\/td>\n<\/td>\n05:30-07:30<\/td>\n<\/td>\n05:30-07:30<\/td>\n06:00 – 08:00<\/td>\n<\/tr>\n
PM<\/th>\n\n

17:00 – 19:00<\/span><\/p>\n<\/td>\n

17:00 – 19:00<\/span><\/td>\n16:30 \u2013 18:30<\/td>\n17:00 – 19:00<\/span><\/td>\n17:00 – 19:00<\/span><\/td>\n<\/td>\n<\/tr>\n
S & C<\/th>\n19:15 – 20:00<\/span><\/td>\n<\/td>\n18:45 – 19:30<\/span><\/td>\n<\/td>\n19:15 – 20:00<\/span><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

*Selected athletes only<\/p>\n

\n

 <\/p>\n

<\/a>Age Group Development<\/h3>\n
\n\n\n\n\n\n\n\n
<\/th>\nMon<\/th>\nTue<\/th>\nWed<\/th>\nThur<\/th>\nFri<\/th>\nSat<\/th>\n<\/tr>\n<\/thead>\n
AM<\/th>\n05:30 – 07:30<\/p>\n

Girls 12+<\/td>\n

<\/td>\n<\/td>\n<\/td>\n05:30 – 07:30<\/p>\n

Girls 11+<\/td>\n

06:00 – 08:00<\/td>\n<\/tr>\n
PM<\/th>\n\n

16:00 – 18:00<\/span><\/p>\n<\/td>\n

17:00 – 19.00<\/td>\n<\/td>\n16:00 – 18.00<\/td>\n17:00 – 19:00<\/td>\n<\/td>\n<\/tr>\n
S & C<\/th>\n18:15 – 19:00<\/td>\n16:00 – 16:45<\/span><\/td>\n<\/td>\n<\/td>\n16:00 – 16:45<\/span><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

<\/a>Platinum<\/h3>\n
\n\n\n\n\n\n\n\n
Swimmers must attend at minimum 4 sessions a week. One of them must be a Saturday morning.<\/td>\n<\/tr>\n
<\/th>\nMon<\/th>\nTue<\/th>\nWed<\/th>\nThur<\/th>\nFri<\/th>\nSun<\/th>\n<\/tr>\n
AM<\/th>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n06:00 – 08:00<\/td>\n<\/tr>\n
PM<\/th>\n\n

18:00 – 19:00<\/span><\/p>\n<\/td>\n

<\/td>\n18:30 – 20:00<\/td>\n18:00 – 20.00<\/td>\n16:00 – 17:00<\/td>\n<\/td>\n<\/tr>\n
S & C<\/th>\n17:00 – 17:45<\/span><\/td>\n<\/td>\n17:15 – 17:45<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

\u00a0<\/a>Gold<\/h3>\n
\n\n\n\n\n\n\n\n
Swimmers must attend at minimum 2 sessions a week. One of them must be a Saturday morning.<\/td>\n<\/tr>\n
<\/th>\nMon<\/th>\nTue<\/th>\nWed<\/th>\nThur<\/th>\nFri<\/th>\nSun<\/th>\n<\/tr>\n
AM<\/th>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n08:00 – 09:00<\/td>\n<\/tr>\n
PM<\/th>\n\n

\n<\/td>\n

16:00 – 17:00<\/td>\n<\/td>\n16:00 – 17:00<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
S & C<\/th>\n<\/td>\n17:15 – 17:45<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

<\/a>Masters<\/h3>\n
\n\n\n\n\n\n\n\n
<\/th>\nMon<\/th>\nTue<\/th>\nWed<\/th>\nThur<\/th>\nFri<\/th>\nSun<\/th>\n<\/tr>\n<\/thead>\n
AM<\/th>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n09:00 – 10:30<\/td>\n<\/tr>\n
PM<\/th>\n\n

19:30 – 21:00<\/span><\/p>\n<\/td>\n

<\/td>\n20:00 – 21:00<\/td>\n20:00 – 21.00<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
S & C<\/th>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

(Please note Masters morning sessions are to be with agreement of the coaches)<\/p>\n

\n

<\/a>Youth Development<\/h3>\n
\n\n\n\n\n\n\n\n
<\/th>\nMon<\/th>\nTue<\/th>\nWed<\/th>\nThur<\/th>\nFri<\/th>\nSat<\/th>\n<\/tr>\n<\/thead>\n
AM<\/th>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n05:30 – 07:30<\/td>\n<\/td>\n<\/tr>\n
PM<\/th>\n\n

18:00 – 19:30<\/span><\/p>\n<\/td>\n

19:00 – 20.30<\/td>\n18:30 – 20:00<\/td>\n18:00 – 20.00<\/td>\n19:00 – 20:30<\/td>\n<\/td>\n<\/tr>\n
S & C<\/th>\n<\/td>\n18:00 – 18:45<\/span><\/td>\n<\/td>\n<\/td>\n18:00 – 18:45<\/span><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

<\/a>Skill Development<\/h3>\n

Either a Monday or Friday<\/p>\n

\n\n\n\n\n\n\n
<\/th>\nMon<\/th>\nTue<\/th>\nWed<\/th>\nThur<\/th>\nFri<\/th>\nSat<\/th>\n<\/tr>\n<\/thead>\n
AM<\/th>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
PM<\/th>\n\n

16:00 – 17:00<\/span><\/p>\n<\/td>\n

<\/td>\n<\/td>\n<\/td>\n16:00 – 17:00<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Performance Mon Tue Wed Thur Fri Sat AM 05:30 \u2013 07:30 05:30-07:30 05:30-07:30 06:00 – 08:00 PM 17:00 – 19:00 17:00 – 19:00 16:30 \u2013 18:30 17:00 – 19:00 17:00 – 19:00 S & C […]<\/a><\/div>\n","protected":false},"author":23,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"folder":[974],"class_list":["post-12839","page","type-page","status-publish"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/pages\/12839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=12839"}],"version-history":[{"count":32,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/pages\/12839\/revisions"}],"predecessor-version":[{"id":20448,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/pages\/12839\/revisions\/20448"}],"wp:attachment":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=12839"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/folder?post=12839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}