{"id":17364,"date":"2023-10-25T23:31:11","date_gmt":"2023-10-25T22:31:11","guid":{"rendered":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/?page_id=17364"},"modified":"2023-10-25T23:31:11","modified_gmt":"2023-10-25T22:31:11","slug":"useful-links","status":"publish","type":"page","link":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/useful-links\/","title":{"rendered":"Useful Links"},"content":{"rendered":"<h2>Nutrition<\/h2>\n<p><a href=\"https:\/\/www.swimming.org\/masters\/what-to-eat-during-swimming-competitions\" target=\"_blank\" rel=\"noopener\">What to eat during competitions<\/a><\/p>\n<p><a href=\"https:\/\/www.swimming.org\/masters\/healthy-meals-and-snacks-for-athletes\" target=\"_blank\" rel=\"noopener\">Healthy meals and snacks<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\">Nutrition What to eat during competitions Healthy meals and snacks &nbsp;<\/div>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"folder":[976],"class_list":["post-17364","page","type-page","status-publish"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/pages\/17364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=17364"}],"version-history":[{"count":1,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/pages\/17364\/revisions"}],"predecessor-version":[{"id":17365,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/pages\/17364\/revisions\/17365"}],"wp:attachment":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=17364"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/folder?post=17364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}