{"id":19973,"date":"2025-07-25T16:59:41","date_gmt":"2025-07-25T15:59:41","guid":{"rendered":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/?page_id=19973"},"modified":"2025-07-31T19:58:21","modified_gmt":"2025-07-31T18:58:21","slug":"water-polo","status":"publish","type":"page","link":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/water-polo\/","title":{"rendered":"Water Polo"},"content":{"rendered":"<h2>Interested in Water Polo ?<\/h2>\n<p>Water ability stage 8 and above<\/p>\n<p>For age group 10+ years with no upper age limit.<\/p>\n<p>If you are interested in trying the great sport of Waterpolo, but are unsure about committing yourself to joining, then why not take advantage of a free 3 taster sessions where you can get to meet who we are, what we do, when and where we train and play waterpolo<\/p>\n<p>In addition, we will answer any questions that you may have whilst also letting you experience what waterpolo is really all about. You can play for fun, health or can have aspirations to be an international player if your mind set and dedication is where you want to go.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-19983\" src=\"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Water-Polo-1-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Water-Polo-1-300x200.png 300w, https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Water-Polo-1-272x182.png 272w, https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Water-Polo-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-19984\" src=\"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Water-Polo-2-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Water-Polo-2-300x200.png 300w, https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Water-Polo-2-272x182.png 272w, https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Water-Polo-2.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div>\n<h2>Coach<\/h2>\n<p><span data-olk-copy-source=\"MessageBody\">Dave Clarke<\/span> \u2013 Email: <a href=\"mailto:water_polo@hotmail.co.uk\"><span data-olk-copy-source=\"MessageBody\">water_polo@hotmail.co.uk<\/span><\/a><\/p>\n<\/div>\n<div>\n<h2>Training Timetable<\/h2>\n<hr \/>\n<h3>Water Polo<\/h3>\n<div style=\"overflow-x: auto;\">\n<table style=\"width: 777px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<thead>\n<tr style=\"height: 24px;\">\n<th style=\"width: 54px; height: 24px;\"><\/th>\n<th style=\"width: 130px; height: 24px;\" scope=\"col\">Mon<\/th>\n<th style=\"width: 130px; height: 24px;\" scope=\"col\">Tue<\/th>\n<th style=\"width: 130px; height: 24px;\" scope=\"col\">Wed<\/th>\n<th style=\"width: 130px; height: 24px;\" scope=\"col\">Thur<\/th>\n<th style=\"width: 130px; height: 24px;\" scope=\"col\">Fri<\/th>\n<th style=\"width: 130px; height: 24px;\" scope=\"col\">Sat<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 48px;\">\n<th style=\"width: 54px; height: 48px;\" scope=\"row\">AM<\/th>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<th style=\"width: 54px; height: 48px;\" scope=\"row\">PM<\/th>\n<td style=\"width: 130px; height: 48px; text-align: center;\">\n<p style=\"text-align: center;\">\n<\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\">19:40 &#8211; 21.15<\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<th style=\"width: 54px; height: 48px;\" scope=\"row\">S &amp; C<\/th>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<td style=\"width: 130px; height: 48px; text-align: center;\"><\/td>\n<td style=\"width: 130px; text-align: center;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\">Interested in Water Polo ? Water ability stage 8 and above For age group 10+ years with no upper age limit. If you are interested in trying the great sport of Waterpolo, but are unsure <a class=\"mh-excerpt-more\" href=\"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/water-polo\/\" title=\"Water Polo\">[&#8230;]<\/a><\/div>\n","protected":false},"author":23,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"folder":[],"class_list":["post-19973","page","type-page","status-publish"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/pages\/19973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=19973"}],"version-history":[{"count":4,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/pages\/19973\/revisions"}],"predecessor-version":[{"id":19986,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/pages\/19973\/revisions\/19986"}],"wp:attachment":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=19973"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/folder?post=19973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}