{"id":16097,"date":"2020-11-27T22:47:03","date_gmt":"2020-11-27T22:47:03","guid":{"rendered":"http:\/\/www.cityofsunderlandasc.co.uk\/blog\/?p=16097"},"modified":"2020-11-27T22:48:47","modified_gmt":"2020-11-27T22:48:47","slug":"return-to-pool-swimming-squad-timetable-provision","status":"publish","type":"post","link":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/return-to-pool-swimming-squad-timetable-provision\/","title":{"rendered":"Return to Pool Swimming Squad Timetable Provision"},"content":{"rendered":"<p>Evening Members,<\/p>\n<p>Following on from all squad communications which have gone out tonight please find attached the return to pool swimming provision for each squad \u2013 this commences the evening of Wednesday 2<sup>nd<\/sup> December 2020 and will be in place till further notice.<\/p>\n<p>Next week I will load onto the website an updated live land-training schedule for squads to follow once pool training recommences. Land Training provision will be reviewed in early January 2021 to make a decision as to whether it\u2019s an appropriate time to recommence these sessions back in house.<\/p>\n<p>Kindest Regards<\/p>\n<p>Linda<\/p>\n<p><strong>Chair<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Squad Timetables \u2013 Return to Aquatics 2<sup>nd<\/sup> December 2020<\/strong><\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<th><strong>SQUAD(S)<\/strong><\/th>\n<th colspan=\"2\"><strong>Swimming Allocation &#8211; Pool Time Nov<\/strong><\/p>\n<p><strong>NO LAND TRAINING \u2013 in-house<\/strong><\/th>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"4\"><strong>Silver<\/strong><\/td>\n<td style=\"text-align: left;\">Monday:<\/td>\n<td>7pm \u2013 8pm<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Wednesday:<\/td>\n<td>6pm \u2013 7:30pm<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Friday:<\/td>\n<td>7pm \u2013 8pm<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Saturday<\/td>\n<td>7:30am \u2013 9am<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"4\"><strong>Gold <\/strong><\/td>\n<td>Monday:<\/td>\n<td>7pm \u2013 8pm<\/td>\n<\/tr>\n<tr>\n<td>Wednesday:<\/td>\n<td>6pm \u2013 7:30pm<\/td>\n<\/tr>\n<tr>\n<td>Friday:<\/td>\n<td>7pm \u2013 8pm<\/td>\n<\/tr>\n<tr>\n<td>Saturday:<\/td>\n<td>7:30am \u2013 9am<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"5\"><strong>Platinum <\/strong><\/td>\n<td>Monday:<\/td>\n<td>6pm \u2013 7pm<\/td>\n<\/tr>\n<tr>\n<td>Tuesday:<\/td>\n<td>6pm \u2013 8pm<\/td>\n<\/tr>\n<tr>\n<td>Thursday:<\/td>\n<td>6pm \u2013 8pm<\/td>\n<\/tr>\n<tr>\n<td>Friday:<\/td>\n<td>6pm \u2013 7pm<\/td>\n<\/tr>\n<tr>\n<td>Saturday:<\/td>\n<td>6am \u2013 8am<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"5\"><strong>AGD <\/strong><\/td>\n<td>Monday:<\/td>\n<td>5:30am \u2013 7am<\/p>\n<p>4pm \u2013 6pm<\/td>\n<\/tr>\n<tr>\n<td>Tuesday:<\/td>\n<td>4pm \u2013 6pm<\/td>\n<\/tr>\n<tr>\n<td>Thursday:<\/td>\n<td>4pm \u2013 6pm<\/td>\n<\/tr>\n<tr>\n<td>Friday:<\/p>\n<p>&nbsp;<\/td>\n<td>5:30am \u2013 7am<\/p>\n<p>4pm \u2013 6pm<\/td>\n<\/tr>\n<tr>\n<td>Saturday:<\/td>\n<td>6am \u2013 8am<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"5\"><strong>Youth Potential<\/strong><\/td>\n<td>Monday:<\/td>\n<td>6pm &#8211; 8pm<\/td>\n<\/tr>\n<tr>\n<td>Tuesday:<\/td>\n<td>6pm &#8211; 8pm<\/td>\n<\/tr>\n<tr>\n<td>Wednesday:<\/td>\n<td>4pm \u2013 6pm<\/td>\n<\/tr>\n<tr>\n<td>Thursday:<\/td>\n<td>6pm \u2013 8pm<\/td>\n<\/tr>\n<tr>\n<td>Friday:<\/td>\n<td>5pm \u2013 7pm<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"6\">\n<p style=\"text-align: center;\"><strong>Performance <\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td>Monday:<\/p>\n<p>&nbsp;<\/td>\n<td>5:30am \u2013 7am<br \/>\n4pm \u2013 6pm<\/td>\n<\/tr>\n<tr>\n<td>Tuesday:<\/td>\n<td>4-6pm<\/td>\n<\/tr>\n<tr>\n<td>Wednesday:<\/p>\n<p>&nbsp;<\/td>\n<td>5:30am \u2013 7am<\/p>\n<p>4pm \u2013 6pm<\/td>\n<\/tr>\n<tr>\n<td>Thursday:<\/td>\n<td>4pm \u2013 6pm<\/td>\n<\/tr>\n<tr>\n<td>Friday:<\/p>\n<p>&nbsp;<\/td>\n<td>5:30am \u2013 7am<\/p>\n<p>4pm \u2013 6pm<\/td>\n<\/tr>\n<tr>\n<td>Saturday:<\/td>\n<td>6am \u2013 8am<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\">Evening Members, Following on from all squad communications which have gone out tonight please find attached the return to pool swimming provision for each squad \u2013 this commences the evening of Wednesday 2nd December 2020 <a class=\"mh-excerpt-more\" href=\"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/return-to-pool-swimming-squad-timetable-provision\/\" title=\"Return to Pool Swimming Squad Timetable Provision\">[&#8230;]<\/a><\/div>\n","protected":false},"author":23,"featured_media":7978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13],"tags":[],"post_folder":[],"class_list":{"0":"post-16097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-content\/uploads\/2015\/01\/sunderland_aquatic_centre_rbi290508_11.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/posts\/16097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=16097"}],"version-history":[{"count":2,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/posts\/16097\/revisions"}],"predecessor-version":[{"id":16099,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/posts\/16097\/revisions\/16099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/media\/7978"}],"wp:attachment":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=16097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=16097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=16097"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/post_folder?post=16097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}