{"id":20014,"date":"2025-08-12T13:12:29","date_gmt":"2025-08-12T12:12:29","guid":{"rendered":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/?p=20014"},"modified":"2025-09-16T20:57:23","modified_gmt":"2025-09-16T19:57:23","slug":"cosasc-long-course-preparation-meet-2025","status":"publish","type":"post","link":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/cosasc-long-course-preparation-meet-2025\/","title":{"rendered":"***CANCELLED*** – COSASC Long Course Preparation Meet 2025"},"content":{"rendered":"

This event will be for the following groups:
\n\u2022 Gold
\n\u2022 Platinum
\n\u2022 Youth Development 1
\n\u2022 Youth Development 2
\n\u2022 AGD
\n\u2022 Performance<\/p>\n

Our entries need to close on Monday, 25 August 2025 to give us enough time to get them processed and submitted as this is a first come first served Gala<\/strong>.<\/p>\n

Including Admin Fee, the cost per swim is \u00a39.00 .<\/p>\n

Swims will be agreed with or given to athletes by their coach.<\/p>\n

When completing your entry, please provide times for all events entered.<\/p>\n

Swimmers must not have achieved faster times than those in the attached document.<\/p>\n

Age as at 25 October 2025.<\/p>\n

We are unable to accept late entries.<\/p>\n

Please note the password will be same for each gala \u2013 If several gala entries are available, please select the correct gala from those available.<\/p>\n

Gala Entry link: https:\/\/www.cosasc.co.uk\/GalaEntry\/GalaE.php<\/a><\/p>\n

Ranking\/PB times can be found here: https:\/\/www.swimmingresults.org<\/a><\/p>\n

Venue:
\nSunderland Aquatic Centre, Stadium Park, SR5 1SU<\/p>\n

Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk<\/p>\n

Documents:
\nLCP25 – Conditions<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This event will be for the following groups: \u2022 Gold \u2022 Platinum \u2022 Youth Development 1 \u2022 Youth Development 2 \u2022 AGD \u2022 Performance Our entries need to close on Monday, 25 August 2025 to […]<\/a><\/div>\n","protected":false},"author":24,"featured_media":5724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[248,10,19,877,960,982,983],"tags":[],"post_folder":[],"class_list":{"0":"post-20014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-age-group-development","8":"category-gala-entry-info","9":"category-junior-gold-squad","10":"category-junior-platinum","11":"category-performance","12":"category-youth-development-1","13":"category-youth-development-2"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-content\/uploads\/2013\/10\/COS-Entry-Info.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/posts\/20014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=20014"}],"version-history":[{"count":3,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/posts\/20014\/revisions"}],"predecessor-version":[{"id":20145,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/posts\/20014\/revisions\/20145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/media\/5724"}],"wp:attachment":[{"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=20014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=20014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=20014"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.cityofsunderlandasc.co.uk\/blog\/wp-json\/wp\/v2\/post_folder?post=20014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}