Performance
| Mon | Tue | Wed | Thur | Fri | Sat | |
|---|---|---|---|---|---|---|
| AM | 05:30 – 07:30 | 05:30-07:30 | 05:30-07:30 | 06:00 – 08:00 | ||
| PM |
17:00 – 19:00 |
17:00 – 19:00 | 16:30 – 18:30 | 17:00 – 19:00 | 17:00 – 19:00 | |
| S & C | 19:15 – 20:00 | 18:45 – 19:30 | 19:15 – 20:00 |
*Selected athletes only
Age Group Development
| Mon | Tue | Wed | Thur | Fri | Sat | |
|---|---|---|---|---|---|---|
| AM | 05:30 – 07:30
Girls 12+ |
05:30 – 07:30
Girls 11+ |
06:00 – 08:00 | |||
| PM |
16:00 – 18:00 |
17:00 – 19.00 | 16:00 – 18.00 | 17:00 – 19:00 | ||
| S & C | 18:15 – 19:00 | 16:00 – 16:45 | 16:00 – 16:45 |
Platinum
| Swimmers must attend at minimum 4 sessions a week. One of them must be a Saturday morning. | ||||||
| Mon | Tue | Wed | Thur | Fri | Sun | |
|---|---|---|---|---|---|---|
| AM | 06:00 – 08:00 | |||||
| PM |
18:00 – 19:00 |
18:30 – 20:00 | 18:00 – 20.00 | 16:00 – 17:00 | ||
| S & C | 17:00 – 17:45 | 17:15 – 17:45 | ||||
Gold
| Swimmers must attend at minimum 2 sessions a week. One of them must be a Saturday morning. | ||||||
| Mon | Tue | Wed | Thur | Fri | Sun | |
|---|---|---|---|---|---|---|
| AM | 08:00 – 09:00 | |||||
| PM |
|
16:00 – 17:00 | 16:00 – 17:00 | |||
| S & C | 17:15 – 17:45 | |||||
Masters
| Mon | Tue | Wed | Thur | Fri | Sun | |
|---|---|---|---|---|---|---|
| AM | 09:00 – 10:30 | |||||
| PM |
19:30 – 21:00 |
20:00 – 21:00 | 20:00 – 21.00 | |||
| S & C |
(Please note Masters morning sessions are to be with agreement of the coaches)
Youth Development
| Mon | Tue | Wed | Thur | Fri | Sat | |
|---|---|---|---|---|---|---|
| AM | 05:30 – 07:30 | |||||
| PM |
18:00 – 19:30 |
19:00 – 20.30 | 18:30 – 20:00 | 18:00 – 20.00 | 19:00 – 20:30 | |
| S & C | 18:00 – 18:45 | 18:00 – 18:45 |
Skill Development
Either a Monday or Friday
| Mon | Tue | Wed | Thur | Fri | Sat | |
|---|---|---|---|---|---|---|
| AM | ||||||
| PM |
16:00 – 17:00 |
16:00 – 17:00 |