Latest Squad News …
- Newcastle County Qualifier 2026
- Durham City Aquatics Medley Challenge 2025
- ***CANCELLED*** – COSASC Long Course Preparation Meet 2025
- South Tyneside Autumn Meet 2025
- COSASC Summer Splash 2025
- COSASC Club Champs June 2025
- South Tyneside Spring Meet 2025
- Swim England North East Regional Age group Championships 2025 (Weekend 2)
Coaches
Jay Manners – Email: jaymanners@cityofsunderlandasc.co.uk
Martin – Email: martingallagher@cityofsunderlandasc.co.uk
Squad Manager
Angela Tate – Email: Gold@cityofsunderland.co.uk
Training Timetable
Gold
| Swimmers must attend at minimum 2 sessions a week. One of them must be a Saturday morning. | ||||||
| Mon | Tue | Wed | Thur | Fri | Sun | |
|---|---|---|---|---|---|---|
| AM | 08:00 – 09:00 | |||||
| PM |
|
16:00 – 17:00 | 16:00 – 17:00 | |||
| S & C | 17:15 – 17:45 | |||||