Latest Squad News …
- 2026 Scottish National Open Swimming Championships (Closing Date 26/05/26) 28/04/2026
- Sheffield Summer Meet 2026 – Closing date 24/04/26 02/04/2026
- City of Sunderland ASC – New Year Meet 2026 29/11/2025
- Northumberland And Durham Swimming Association 2026 Championships 24/10/2025
- Arena Manchester Winter Qualifiers 2025 16/09/2025
- York Winter Extravaganza 2025 12/09/2025
- ***CANCELLED*** – COSASC Long Course Preparation Meet 2025 12/08/2025
- BOSSS Swimming Festival 2025 04/08/2025
Coach Details
Paul Woodley – Email: paulwoodley@cityofsunderlandasc.co.uk
Chris Philpott – Email: chrisphilpott@cityofsunderlandasc.co.uk
Squad Manager
Tracy Barnett – Email: performance@cityofsunderlandasc.co.uk
Training Timetable
Performance
| Mon | Tue | Wed | Thur | Fri | Sat | |
|---|---|---|---|---|---|---|
| AM | 05:30 – 07:30 | 05:30-07:30 | 05:30-07:30 | 06:00 – 08:00 | ||
| PM |
17:00 – 19:00 |
17:00 – 19.00 | 16:30 – 18:30 | 17:00 – 19.00 | 17:00 – 19:00 | |
| S & C | 19:15 – 20:00 | 18:45 – 19:30 | 19:15 – 20:00 |
* Selected athletes only
Squad Gala Calendar
This event will be for the following groups:
Performance
Our entries need to close on 6th September 2026 to give us enough time to get them processed.
Including Admin Fee, the cost per swim is £10.50 per event.
Swims will be agreed with or given to athletes by their coach.
When completing your entry, please provide times for all events entered.
Swimmers must meet the consideration times.
Age as at 31/12/26
We are unable to accept late entries.
Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.
Gala Entry link: https://www.cosasc.co.uk/GalaEntry/GalaE.php
Ranking/PB times can be found here: https://www.swimmingresults.org
Documents:
This event will be for the following groups:
Youth Development
AGD
Performance
Our entries need to close on 11/09/2026 to give us enough time to get them processed.
Including Admin Fee, the cost per swim is £8.50 up to 400m and £10.50 for 800m and 1500m
Swims will be agreed with or given to athletes by their coach.
When completing your entry, please provide times for all events entered.
Swimmers must have achieved faster times than those in the attached document.
Age as at 18th October 2026.
We are unable to accept late entries.
Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.
Gala Entry link: https://www.cosasc.co.uk/GalaEntry/GalaE.php
Ranking/PB times can be found here: https://www.swimmingresults.org
Documents: