Latest Squad News …
- City of Sunderland ASC – New Year Meet 2026 29/11/2025
- Northumberland And Durham Swimming Association 2026 Championships 24/10/2025
- Newcastle County Qualifier 2026 24/10/2025
- Durham City Aquatics Medley Challenge 2025 12/09/2025
- ***CANCELLED*** – COSASC Long Course Preparation Meet 2025 12/08/2025
- South Tyneside Autumn Meet 2025 04/08/2025
- COSASC Summer Splash 2025 24/05/2025
- COSASC Club Champs June 2025 25/04/2025
Coaches
Paul – Email: paulrobinson@cityofsunderlandasc.co.uk
Jay Manners – Email: jaymanners@cityofsunderlandasc.co.uk
Squad Manager
Angela Tate – Email: Platinum@cityofsunderland.co.uk
Training Timetable
Platinum
| Swimmers must attend at minimum 4 sessions a week. One of them must be a Saturday morning. | ||||||
| Mon | Tue | Wed | Thur | Fri | Sat | |
|---|---|---|---|---|---|---|
| AM | 06:00 – 08:00 | |||||
| PM |
18:00 – 19:00 |
18:30 – 20:00 | 18:00 – 20.00 | 16:00 – 17:00 | ||
| S & C | 17:00 – 17:45 | 17:15 – 17:45 | ||||
Squad Gala Calendar
This event will be for the following groups:
Gold and Platinum 8 – 9 Year olds.
Our entries need to close on Monday the 14th September to give us enough time to get them processed.
Including Admin Fee, the cost per swim is £7.50
Swims will be agreed with or given to athletes by their coach.
When completing your entry, please provide times for all events entered.
Swimmers must not have achieved faster times than those in the attached document.
Age as of 10th October.
We are unable to accept late entries.
Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.
Gala Entry link: https://www.cosasc.co.uk/GalaEntry/GalaE.php
Ranking/PB times can be found here: https://www.swimmingresults.org
Documents:
This event will be for the following groups:
Gold
Platinum
Youth Development.
Our entries need to close on 25/08/26 to give us enough time to get them processed.
This Meet is first come first serve.
Including Admin Fee, the cost per swim is £8.00 per Swim up to 400M swims and £10.50 for 800m/1500m
Swims will be agreed with or given to athletes by their coach.
When completing your entry, please provide times for all events entered.
Swimmers must not have achieved faster times than those in the attached document.
Ages are as at 4th October 2026.
We are unable to accept late entries.
Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.
Gala Entry link: https://www.cosasc.co.uk/GalaEntry/GalaE.php
Ranking/PB times can be found here: https://www.swimmingresults.org
Document’s Meet Conditions and Schedule 2026
This event will be for the following groups:
Gold and Platinum 8 – 9 Year olds.
Our entries need to close on Monday the 14th September to give us enough time to get them processed.
Including Admin Fee, the cost per swim is £7.50
Swims will be agreed with or given to athletes by their coach.
When completing your entry, please provide times for all events entered.
Swimmers must not have achieved faster times than those in the attached document.
Age as of 10th October.
We are unable to accept late entries.
Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.
Gala Entry link: https://www.cosasc.co.uk/GalaEntry/GalaE.php
Ranking/PB times can be found here: https://www.swimmingresults.org
Documents: