City Of Sunderland ASC (CIC)
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News Ticker
  • [ 25/04/2025 ] COSASC Club Champs June 2025 Age Group Development
  • [ 08/04/2025 ] South Tyneside Spring Meet 2025 Age Group Development
  • [ 03/04/2025 ] Sheffield Summer Meet 2025 Age Group Development
  • [ 16/02/2025 ] Swim England North East Regional Age group Championships 2025 (Weekend 2) Age Group Development
  • [ 16/02/2025 ] Swim England North East Regional Age group Championships 2025 (Weekend 1) Age Group Development
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Nutrition

What to eat during competitions

Healthy meals and snacks

 

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