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Coaches

Paul – Email: paulrobinson@cityofsunderlandasc.co.uk

 

 

 

 

 

Anna – Email: annaridge@cityofsunderlandasc.co.uk

 

 

 

 

Squad Manager

Angela Tate – Email: Platinum@cityofsunderland.co.uk

Training Timetable


Platinum

Swimmers must attend at minimum 4 sessions a week. One of them must be a Saturday morning.
Mon Tue Wed Thur Fri Sun
AM 06:00 – 08:00
PM

18:00 – 19:00

18:00 – 19:30 18:00 – 20.00 18:00 – 19:00
S & C 17:30 – 18:00 17:30 – 18:00

Squad Gala Calendar

Sep
26
Fri
South Tyneside Autumn Meet 2025 @ Haven Point
Sep 26 – Sep 28 all-day
South Tyneside Autumn Meet 2025 @ Haven Point

This event will be for the following groups:
• Gold
• Platinum
• Youth Development 1
• Youth Development 2
• AGD
• Performance

Our entries need to close on Saturday, 30 August 2025 to give us enough time to get them processed.

Including Admin Fee, the cost per swim is £7.50 .

Swims will be agreed with or given to athletes by their coach.

When completing your entry, please provide times for all events entered.

Swimmers must not have achieved faster times than those in the attached document.

Age as at 28 September 2025.

We are unable to accept late entries.

Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.

Gala Entry link: https://www.cosasc.co.uk/GalaEntry/GalaE.php

Ranking/PB times can be found here: https://www.swimmingresults.org

Venue:
Haven Point, South Shields, NE33 2JS

Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk

Documents:
2025_STSCAutumnMeet

Oct
25
Sat
COSASC Long Course Preparation Meet 2025 @ Sunderland Aquatic Centre
Oct 25 all-day
COSASC Long Course Preparation Meet 2025 @ Sunderland Aquatic Centre

City of Sunderland ASC Long Course Preparation Meet 2025

50m Pool with separate 25m warm-up / cool-down pool.

Full electronic timing with Live Results published on our website.

Level 3 Meet (Licence number: tbc)

Events will be 50m all strokes, 100m all strokes, 200m Individual Medley.

All events will be Heat Declared Winners.


Officials

As with any gala, we can only run them with the support of local and visiting officials.

If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing officials@cityofsunderlandasc.co.uk or by completing the following google form: Officials Form


Documents & Downloads

Conditions Document – LCP25 – Conditions

Entry File – Will be available to download from the 23rd August 25

Draft Programme – TBC

Accepted Entries – TBC

Rejected Entries – TBC

Warm up procedures – TBC

Sportsystems Help

For help with Sportsystems Entry Manager click here


Notes For Competition Secretaries

Classified Para Swimmers

Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.

Jan
23
Fri
COSASC New Year Meet 2026 @ Sunderland Aquatic Centre
Jan 23 – Jan 25 all-day

City of Sunderland ASC – New Year Meet 2026

50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: TBC).

Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle, 800m freestyle (mixed), 1500m Freestyle (mixed).

All events will be Heat Declared Winners.


Officials

As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing officials@cityofsunderlandasc.co.uk


 

Documents and Downloads

Conditions Document – TBC

Entry File – TBC

Accepted Entries – TBC

Draft Programme – TBC

Meet Warmup – TBC

Click here for help with SportSystems Entry Manager software


Notes For Competition Secretaries

Distance Events

Please note that Distance events will be held on TBC.

Classified Para Swimmers

Please ensure classification codes (S,SB,SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function.) We do not publish separate qualification times for Para Swimmers, so any officially classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.

YES Entries

Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email galas@cityofsunderlandasc.co.uk to explain.


 

Jul
4
Sat
COSASC Summer Splash 2026 @ Sunderland Aquatic Centre
Jul 4 – Jul 5 all-day

City of Sunderland ASC Summer Splash 2026

50m Pool with separate 25m warm-up / cool-down pool.

Full electronic timing with Live Results published on our website.

Level 3 Meet (Licence number: TBC)

Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley.

All events will be Heat Declared Winners.


Officials

As with any gala, we can only run them with the support of local and visiting officials.

If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing officials@cityofsunderlandasc.co.uk


 

Documents & Downloads

Conditions Document – TBC

Entry File – TBC

Draft Programme – TBC

Accepted Entries – TBC

Rejected Entries – TBC

Warm up procedures – TBC

Sportsystems Help

For help with Sportsystems Entry Manager click here


Notes For Competition Secretaries

Classified Para Swimmers

Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.