Latest Squad News …
- COSASC Long Course Preparation Meet 2025 12/08/2025
- South Tyneside Autumn Meet 2025 04/08/2025
- COSASC Summer Splash 2025 24/05/2025
- COSASC Club Champs June 2025 25/04/2025
- South Tyneside Spring Meet 2025 08/04/2025
- Sheffield Summer Meet 2025 03/04/2025
- Swim England North East Regional Age group Championships 2025 (Weekend 2) 16/02/2025
- Swim England North East Regional Age group Championships 2025 (Weekend 1) 16/02/2025
Coaches
Paul – Email: paulrobinson@cityofsunderlandasc.co.uk
Anna – Email: annaridge@cityofsunderlandasc.co.uk
Squad Manager
Angela Tate – Email: Platinum@cityofsunderland.co.uk
Training Timetable
Platinum
Swimmers must attend at minimum 4 sessions a week. One of them must be a Saturday morning. | ||||||
Mon | Tue | Wed | Thur | Fri | Sun | |
---|---|---|---|---|---|---|
AM | 06:00 – 08:00 | |||||
PM |
18:00 – 19:00 |
18:00 – 19:30 | 18:00 – 20.00 | 18:00 – 19:00 | ||
S & C | 17:30 – 18:00 | 17:30 – 18:00 |
Squad Gala Calendar

This event will be for the following groups:
• Gold
• Platinum
• Youth Development 1
• Youth Development 2
• AGD
• Performance
Our entries need to close on Saturday, 30 August 2025 to give us enough time to get them processed.
Including Admin Fee, the cost per swim is £7.50 .
Swims will be agreed with or given to athletes by their coach.
When completing your entry, please provide times for all events entered.
Swimmers must not have achieved faster times than those in the attached document.
Age as at 28 September 2025.
We are unable to accept late entries.
Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.
Gala Entry link: https://www.cosasc.co.uk/GalaEntry/GalaE.php
Ranking/PB times can be found here: https://www.swimmingresults.org
Venue:
Haven Point, South Shields, NE33 2JS
Any questions please contact Steph at compsec@cityofsunderlandasc.co.uk
Documents:
2025_STSCAutumnMeet

City of Sunderland ASC Long Course Preparation Meet 2025
50m Pool with separate 25m warm-up / cool-down pool.
Full electronic timing with Live Results published on our website.
Level 3 Meet (Licence number: tbc)
Events will be 50m all strokes, 100m all strokes, 200m Individual Medley.
All events will be Heat Declared Winners.
Officials
As with any gala, we can only run them with the support of local and visiting officials.
If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing officials@cityofsunderlandasc.co.uk or by completing the following google form: Officials Form
Documents & Downloads
Conditions Document – LCP25 – Conditions
Entry File – Will be available to download from the 23rd August 25
Draft Programme – TBC
Accepted Entries – TBC
Rejected Entries – TBC
Warm up procedures – TBC
Sportsystems Help
For help with Sportsystems Entry Manager click here
Notes For Competition Secretaries
Classified Para Swimmers
Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.
City of Sunderland ASC – New Year Meet 2026
50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: TBC).
Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle, 800m freestyle (mixed), 1500m Freestyle (mixed).
All events will be Heat Declared Winners.
Officials
As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing officials@cityofsunderlandasc.co.uk
Documents and Downloads
Conditions Document – TBC
Entry File – TBC
Accepted Entries – TBC
Draft Programme – TBC
Meet Warmup – TBC
Click here for help with SportSystems Entry Manager software
Notes For Competition Secretaries
Distance Events
Please note that Distance events will be held on TBC.
Classified Para Swimmers
Please ensure classification codes (S,SB,SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function.) We do not publish separate qualification times for Para Swimmers, so any officially classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.
YES Entries
Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to override entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email galas@cityofsunderlandasc.co.uk to explain.
City of Sunderland ASC Summer Splash 2026
50m Pool with separate 25m warm-up / cool-down pool.
Full electronic timing with Live Results published on our website.
Level 3 Meet (Licence number: TBC)
Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley.
All events will be Heat Declared Winners.
Officials
As with any gala, we can only run them with the support of local and visiting officials.
If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing officials@cityofsunderlandasc.co.uk
Documents & Downloads
Conditions Document – TBC
Entry File – TBC
Draft Programme – TBC
Accepted Entries – TBC
Rejected Entries – TBC
Warm up procedures – TBC
Sportsystems Help
For help with Sportsystems Entry Manager click here
Notes For Competition Secretaries
Classified Para Swimmers
Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function). We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.