Hi All
Due to the increasing number of new or inexperienced athletes within the programme we will be holding a Race Simulation Evening.
This will help prepare athletes ready for racing in a competitive environment.
Athletes will learn:
The process of a meet with warm up & swim down.
The commands from the lead referee at the beginning of the race and the end.
Hydration & Nutrition choices.
The event will take place
WEDNESDAYÂ 28TH JANUARY
Arrive           6.00pm
Warm Up    6.15pm
Any questions please do not hesitate to contact me direct at – dannythompsoncosasc@yahoo.com
Kind Regards
Danny Thompson