Latest Squad News …

Coach Details

Ken Nesworthy

kennesworthy@cityofsunderlandasc.co.uk

Squad Manager

Tracy Barnett

 bronze@cityofsunderlandasc.co.uk

Training Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
AM
PM 18.15-19.15
S & C* 18.15-18.30(poolside stretching)
*S & C (Strength and Conditioning)