Latest Squad News …
- Membership Renewal – Up-date
- Membership Renewals – Up-date
- Newcastle Shrimp Meet 2019
- Newcastle Invitational Shrimp Meet 2019
- Annual Awards Evening
- Christmas Party – Information
- Training Changes
- Newcastle Shrimp Meet – December 2018
- Closing Date Change – Newcastle Shrimp Meet
- Annual Awards Evening – Help Needed
| Coach Details |
|---|
Ken Nesworthy |
| Squad Manager |
Tracy Barnett |
Training Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | ||||||
| PM | 18.15-19.15 | |||||
| S & C* | 18.15-18.30(poolside stretching) |
*S & C (Strength and Conditioning)