Latest Squad News …
|Swimmers must attend a minimum of 2 sessions a week and attend Saturday morning once per month.|
|AM||08:00 – 09:30|
|PM||19:15 – 20:15||18:15 – 19:30||19:00 – 20:00|
|S & C*||19:30 – 20:00 (poolside Stretching)||07:15 – 08:00|
*S & C = Strength and Conditioning
Squad Gala Calendar
Sunday 30th June
Louisa Centre Stanley
2.30pm warm up 3.00pm start
Meet at Sunderland Aquatic Centre at 1.15pm Bus departs 1.30pmThe charge for the bus is £5.00
The closing date for this gala is 10 May 2019.
The date of the gala is 13 July 2019.
Cost per swim is £6.50 inc Admin Fee
Swims will be given to Athletes by their Coaches.
The following must be completed before handing in your entry.
- A gala entry form must be completed
- A medical consent form must be included
- All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
- Please only hand your gala entries to Michelle or Janice.