Latest Squad News …

Ken Nesworthy

kennesworthy@cityofsunderlandasc.co.uk

Squad Manager

silver@cityofsunderlandasc.co.uk

Training Timetable

Swimmers must attend a minimum of 2 sessions a week and attend Saturday morning once per month.
Monday Tuesday Wednesday Thursday Friday Saturday
AM 08:00 – 09:30
PM 19:15 – 20:15 18:15 – 19:30 19:00 – 20:00
S & C* 19:30 – 20:00 (poolside Stretching) 07:15 – 08:00

*S & C = Strength and Conditioning

Squad Gala Calendar