Latest Squad News …

Ken Nesworthy

kennesworthy@cityofsunderlandasc.co.uk

Squad Manager

silver@cityofsunderlandasc.co.uk

Training Timetable

Swimmers must attend a minimum of 2 sessions a week and attend Saturday morning once per month.
Monday Tuesday Wednesday Thursday Friday Saturday
AM 08:00 – 09:30
PM 19:15 – 20:15 18:15 – 19:30 19:00 – 20:00
S & C* 19:30 – 20:00 (poolside Stretching) 07:15 – 08:00

*S & C = Strength and Conditioning

Squad Gala Calendar

Nov
9
Sat
Wear Valley November 2019 @ Woodhouse Close
Nov 9 – Nov 10 all-day

The closing date for this gala is 7 October 2019

The dates for the gala are 9/10 November 2019

Cost per swim is £6.00 inc Admin Fee

Swims will be given to Athletes by their Coaches

Please note this galas uses consideration times NOT qualifying times

Please note the password will be the same for each gala – please select correct galas from the drop down box

https://www.cosasc.co.uk/GalaEntry/GalaE.php

Wear Valley 2019

Wear Valley upper cut off times Nov 2019