Latest Squad News …

Coach Details

Sue Robinson
sue.robinson@hotmail.co.uk

Squad Manager

silver@cityofsunderlandasc.co.uk

Training Timetable

Swimmers must attend a minimum of 2 sessions a week and attend Saturday morning once per month.
Monday Tuesday Wednesday Thursday Friday Saturday
AM 08:00 – 09:30
PM 19:15 – 20:15 18:15 – 19:30 19:00 – 20:00
S & C* 19:30 – 20:00 (poolside Stretching) 07:15 – 08:00

*S & C = Strength and Conditioning

Squad Gala Calendar

Jun
30
Sun
Junior League Round 3 – Louisa Centre @ Louisa Centre
Jun 30 @ 14:30 – 15:30

Round 3
Sunday 30th June
Louisa Centre Stanley

2.30pm warm up 3.00pm start
Meet at Sunderland Aquatic Centre at 1.15pm Bus departs 1.30pm

The charge for the bus is £5.00
Jul
13
Sat
Richmond Dales Summer Madness Meet 2019 @ John Charles Aquatic Centre
Jul 13 all-day

The closing date for this gala is 10 May 2019.

The date of the gala is 13 July 2019.

Cost per swim is £6.50 inc Admin Fee

Swims will be given to Athletes by their Coaches.

The following must be completed before handing in your entry.

  • A gala entry form must be completed
  • A medical consent form must be included
  • All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
  • Please only hand your gala entries to Michelle or Janice.

MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf

Gala-Entry-Form-Ver-7 (1)

RDASC Meet Conditions July 2019

RDASC Meet Programme of events July 2019

RDASC Qualifying Times July 2019.