Latest Squad News …

Ken Nesworthy

kennesworthy@cityofsunderlandasc.co.uk

Squad Manager

silver@cityofsunderlandasc.co.uk

Training Timetable

Swimmers must attend a minimum of 2 sessions a week and attend Saturday morning once per month.
Monday Tuesday Wednesday Thursday Friday Saturday
AM 08:00 – 09:30
PM 19:15 – 20:15 18:15 – 19:30 19:00 – 20:00
S & C* 19:30 – 20:00 (poolside Stretching) 07:15 – 08:00

*S & C = Strength and Conditioning

Squad Gala Calendar

Dec
16
Mon
Closing Date – Durham Valentines Meet February 2020 @ Sunderland Aquatic Centre
Dec 16 @ 23:45

The closing date for this gala is 16 December 2019

The date for the gala is 8/9 February 2020

Cost per swim is £6.50 inc Admin Fee

Swims will be given to Athletes by their Coaches

This gala is for athletes not swimming @ N&D’s

Please note I will not be able to accept late entries.

Please note the password will be same for each gala – please select correct galas from the drop down box

https://www.cosasc.co.uk/GalaEntry/GalaE.php

 

Feb
8
Sat
Durham Valentines Meet – February 2020 @ Freemans Quay
Feb 8 – Feb 9 all-day

The closing date for this gala is 16 December 2019

The date for the gala is 8/9 February 2020

Cost per swim is £6.50 inc Admin Fee

Swims will be given to Athletes by their Coaches

This gala is for athletes not swimming @ N&D’s

Please note I will not be able to accept late entries.

Please note the password will be same for each gala – please select correct galas from the drop down box

https://www.cosasc.co.uk/GalaEntry/GalaE.php