Latest Squad News …
[catlist name=junior-platinum]
Coach Details |
Ken Nesworthy |
Squad Manager |
 Tracy Barnett Platinum@cityofsunderland.co.uk |
Training Timetable
| Swimmers must attend at minimum 4 sessions a week. One of them must be a Saturday morning. | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | 5.45 pre pool 6.00 – 8.00 | |||||
| PM | 18:15 – 19.15 | 18.00 pre pool 18.15 – 20.00 |
18.00 pre pool 18.15 – 20.00 |
18.00 – 19.00 | ||
| S & C | 17.00 – 18.00 | 17.00 – 18.00 | ||||
Squad Gala Calendar
The closing date for this gala is 23 September 2019
The dates for the gala are 19 & 20 October 2019
Cost per swim is £6.50 inc Admin Fee
Swims will be given to Athletes by their Coaches
Please note the password will be the same for each gala
Middlesbrough ASC Halloween 2019 Meet Conditions (1)
www.cosasc.co.uk/GalaEntry/GalaInput.php
The closing date for this gala is 21 October 2019
The dates for the gala are 2/3 November 2019
Cost per swim is £9.00 inc Admin Fee
Swims will be given to Athletes by their Coaches
Please note the password will be the same for each gala – please select correct galas from the drop down box
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 1 October 2019
The date of the gala is 25 October 2019
Cost per swim is £10.50 inc Admin Fee – distance swims only
Swims will be given to Athletes by their Coaches
Please note the password will be the same for each gala
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 21 October 2019
The dates for the gala are 2/3 November 2019
Cost per swim is £9.00 inc Admin Fee
Swims will be given to Athletes by their Coaches
Please note the password will be the same for each gala – please select correct galas from the drop down box
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 4 November 2019
The dates for the gala are 29 November to 1 December 2019
Cost per swim is £10.50 inc Admin Fee
Swims will be given to Athletes by their Coaches
Please note this galas uses consideration times NOT qualifying times
I must have the following information to enter this gala:
Date of Birth
ASA Number
Times for each swim, must be from no earlier than 1 January 2019. Long course and short course times will be accepted for this meet; short course
times will be taken as a priority, followed by long course converted if
unavailable.
Please note the password will be the same for each gala – please select correct gala from the drop down box
https://www.cosasc.co.uk/GalaEntry/GalaE.php
Welsh Nationals – Conditions Pack 2019
The closing date for this gala is 7 October 2019
The dates for the gala are 9/10 November 2019
Cost per swim is £6.00 inc Admin Fee
Swims will be given to Athletes by their Coaches
Please note this galas uses consideration times NOT qualifying times
Please note the password will be the same for each gala – please select correct galas from the drop down box
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 7 October 2019
The dates for the gala are 16/17 November 2019
Cost per swim is £8.00 for up to 400m & £12.50 for 800m & 1500m inc Admin Fee
Swims will be given to Athletes by their Coaches
Please note the password will be the same for each gala
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 4 November 2019
The dates for the gala are 29 November to 1 December 2019
Cost per swim is £10.50 inc Admin Fee
Swims will be given to Athletes by their Coaches
Please note this galas uses consideration times NOT qualifying times
I must have the following information to enter this gala:
Date of Birth
ASA Number
Times for each swim, must be from no earlier than 1 January 2019. Long course and short course times will be accepted for this meet; short course
times will be taken as a priority, followed by long course converted if
unavailable.
Please note the password will be the same for each gala – please select correct galas from the drop down box
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 8 October 2019
The dates for the gala are 7/8 December 2019
Cost per swim is £6.00 inc Admin Fee
Swims will be given to Athletes by their Coaches
Please note I am unable to accept any entries after the closing date.
Please note the password will be the same for each gala – please select correct galas from the drop down box
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 14 October 2019
The dates for the gala are 14 December 2019
Cost for the event is £25.50 which includes all 5 events
Only select 1 swim from the list & add the remaining swims to the comments box
If your child has not swam an event before please enter a training time. If they have a time on rankings – I do not need times adding to the entry
Swims will be given to Athletes by their Coaches
Please note I am UNABLE to accept late entries.
Please note the password will be the same for each gala
https://www.cosasc.co.uk/GalaEntry/GalaE.php