Latest Squad News …
[catlist name=junior-platinum]
Coach Details |
Ken Nesworthy |
Squad Manager |
 Tracy Barnett Platinum@cityofsunderland.co.uk |
Training Timetable
| Swimmers must attend at minimum 4 sessions a week. One of them must be a Saturday morning. | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | 5.45 pre pool 6.00 – 8.00 | |||||
| PM | 18:15 – 19.15 | 18.00 pre pool 18.15 – 20.00 |
18.00 pre pool 18.15 – 20.00 |
18.00 – 19.00 | ||
| S & C | 17.00 – 18.00 | 17.00 – 18.00 | ||||
Squad Gala Calendar
The closing date for this gala is 13 January 2020
The dates for the gala are 1/2 February & 14/16 February 2020
The cost per swim is £8.50 inc admin fees
Swims will be given to Athletes by their Coaches
Any questions please contact Michelle on compsec@cityofsunderlandasc.co.uk
Please note the password will be the same for each gala
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 16 December 2019
The date for the gala is 8/9 February 2020
Cost per swim is £6.50 inc Admin Fee
Swims will be given to Athletes by their Coaches
This gala is for athletes not swimming @ N&D’s
Please note I will not be able to accept late entries.
Please note the password will be same for each gala – please select correct galas from the drop down box
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 13 January 2020
The dates for the gala are 1/2 February & 14/16 February 2020
The cost per swim is £8.50 inc admin fees
Swims will be given to Athletes by their Coaches
Any questions please contact Michelle on compsec@cityofsunderlandasc.co.uk
Please note the password will be the same for each gala
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 17 February 2020
The dates for the gala are 3/5 April 2020
Swims will be given to Athletes by their Coaches
Please note the password will be the same for each gala
Any questions please contact Michelle on compsec@cityofsunderlandasc.co.uk
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 16 January 2020
The dates for the gala are 20-23 February 2020
The cost per swim is £9.50 inc admin fees
Swims will be given to Athletes by their Coaches
As all details need to be entered manually I will need the following information:
Date of Birth
ASA Number
Times – either short course or long course – please do not use conversions.
Please note the password will be the same for each gala
I am unable to accept late entries for any gala
Any questions please contact Michelle on compsec@cityofsunderlandasc.co.uk
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 21 February 2020
The dates for the gala are 8 March 2020
Cost per swim is £6.50 inc admin fee
Swims will be given to Athletes by their Coaches
Please provide a training time for any events your child DOES NOT have a time on rankings for – if no training times are provided then your child will be rejected from that event. I DO NOT need times if they have a time on rankings.
Please note the password will be the same for each gala
Any questions please contact Michelle on compsec@cityofsunderlandasc.co.uk
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 28 February 2020
The dates for the gala are 28/29 March 2020
The cost per swim is £6.00 inc admin fees
Swims will be given to Athletes by their Coaches
As all details need to be entered manually I will need the following information:
Name of Athlete
Date of Birth
ASA Number
Times must be provided – converted times are acceptable. Please provide a training time if no times on rankings.
Please note the password will be the same for each gala
I am unable to accept late entries for any gala
Any questions please contact Michelle on compsec@cityofsunderlandasc.co.uk
https://www.cosasc.co.uk/GalaEntry/GalaE.php
Gala_conditions_Spring_2020 (1)
Round 2
SATURDAY 29th FEBRUARY 2020TYNEMOUTH LEISURE CENTRE, TYNEMOUTH
Meet at Sunderland Aquatic Centre 10.30am Bus to depart 10.45am
11.45am warm up 12.15pm start
The closing date for this gala is 21 February 2020
The dates for the gala are 8 March 2020
Cost per swim is £6.50 inc admin fee
Swims will be given to Athletes by their Coaches
Please provide a training time for any events your child DOES NOT have a time on rankings for – if no training times are provided then your child will be rejected from that event. I DO NOT need times if they have a time on rankings.
Please note the password will be the same for each gala
Any questions please contact Michelle on compsec@cityofsunderlandasc.co.uk
https://www.cosasc.co.uk/GalaEntry/GalaE.php
The closing date for this gala is 28 February 2020
The dates for the gala are 28/29 March 2020
The cost per swim is £6.00 inc admin fees
Swims will be given to Athletes by their Coaches
As all details need to be entered manually I will need the following information:
Name of Athlete
Date of Birth
ASA Number
Times must be provided – converted times are acceptable. Please provide a training time if no times on rankings.
Please note the password will be the same for each gala
I am unable to accept late entries for any gala
Any questions please contact Michelle on compsec@cityofsunderlandasc.co.uk
https://www.cosasc.co.uk/GalaEntry/GalaE.php
Gala_conditions_Spring_2020 (1)