Latest Squad News …
- COSASC Club Champs June 2024 11/05/2024
- Swim England North East Regional Long Course Age group Championships 2024 (Weekend 2) 23/02/2024
- Swim England North East Regional Long Course Age group Championships 2024 (Weekend 1) 23/02/2024
- COSASC Summer Splash July 2024 21/02/2024
- Membership 2024 07/02/2024
- South Tyneside Spring Meet May 2024 05/02/2024
- Northumberland & Durham Swimming Association 2024 Teams Day 31/01/2024
- Tynemouth NER Qualifier March 2024 05/01/2024
- Durham Valentine Gala (February 2024) 02/01/2024
- Northumberland And Durham Swimming Association 2024 Championships 28/11/2023
Coach Details |
Ken Nesworthy |
Squad Manager |
 Tracy Barnett Platinum@cityofsunderland.co.uk |
Training Timetable
| Swimmers must attend at minimum 4 sessions a week. One of them must be a Saturday morning. | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | 5.45 pre pool 6.00 – 8.00 | |||||
| PM | 18:15 – 19.15 | 18.00 pre pool 18.15 – 20.00 |
18.00 pre pool 18.15 – 20.00 |
18.00 – 19.00 | ||
| S & C | 17.00 – 18.00 | 17.00 – 18.00 | ||||
Squad Gala Calendar
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