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Coach Details

Tom Harforth, email tomharforth@cityofsunderlandasc.co.uk

Squad Manager

Tracy Barnett, email performance@cityofsunderlandasc.co.uk

Squad Criteria

 

Training Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
AM 05:15 – 07:30 05:15 – 07:30* 05:15 – 07:30 05:15 – 07:30 06:00 – 08:00
PM 16:15 – 18:15 16:15 – 18:15 16:15 – 18:15 16:15 – 18:15 16:15 – 18:00
S & C 18:30 – 19:15 Stretching 18:30 – 19:15 Stretching 18:30 – 19:15 08:15 – 09:15
* Selected athletes only.

Squad Gala Calendar

Jul
5
Fri
COSASC Summer Splash 2024 @ Sunderland Aquatic Centre
Jul 5 – Jul 7 all-day
COSASC Summer Splash 2024 @ Sunderland Aquatic Centre | Sunderland | United Kingdom

City of Sunderland ASC Summer Splash 2024

50m Pool with separate 25m warm-up / cool-down pool.

Full electronic timing with Live Results published on our website.

Level 3 Meet (Licence number: 3NE240716)

Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 800m and 1500m Freestyle.

All events will be Heat Declared Winners.


Officials

As with any gala, we can only run them with the support of local and visiting officials.

If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing officials@cityofsunderlandasc.co.uk


Documents & Downloads

Conditions Document – Link

Entry File –

Draft Programme – Link

Accepted Entries – Link

Warm up procedures – Link

Sportsystems Help

For help with Sportsystems Entry Manager click here


 

Jul
13
Sat
Sheffield Summer Meet 2024 @ Ponds Forge International Sports Centre
Jul 13 – Jul 14 all-day

This event will be for the following groups:
• Platinum
• Youth Development
• AGD
• Performance (non British or English National 2024 Qualifiers)

Our entries need to close on Wednesday, 17 April 2024 to give us enough time to get them processed and submitted as this is a first come first served Gala.

Including Admin Fee, the cost per swim is £8.50 .

Swims will be agreed with athletes by their coach.

When completing your entry, please provide times for all events entered.

Swimmers must not have achieved faster times than those in the attached document.

Age as at 14 July 2024.

We are unable to accept late entries.

Please note the password will be same for each gala – If several gala entries are available, please select the correct gala from those available.

Gala Entry link: https://www.cosasc.co.uk/GalaEntry/GalaE.php

Ranking/PB times can be found here: https://www.swimmingresults.org

Venue:
Ponds Forge International Sports Centre, Sheffield, S1 2BP

Any questions please contact Tony or Steph at compsec@cityofsunderlandasc.co.uk

Documents:
Summer-Meet-2024-Meet-Pack