Latest Squad News …
- COSASC Club Champs June 2024 11/05/2024
- Swim England North East Regional Long Course Open Championships 2024 23/02/2024
- Swim England North East Regional Long Course Age group Championships 2024 (Weekend 2) 23/02/2024
- Swim England North East Regional Long Course Age group Championships 2024 (Weekend 1) 23/02/2024
- COSASC Summer Splash July 2024 21/02/2024
- City of Sunderland ASC National Qualifier 2024 21/02/2024
- Membership 2024 07/02/2024
- Sheffield Summer Meet July 2024 06/02/2024
- South Tyneside Spring Meet May 2024 05/02/2024
- Northumberland & Durham Swimming Association 2024 Teams Day 31/01/2024
Coach Details
Tom Harforth, email tomharforth@cityofsunderlandasc.co.uk
Squad Manager
Tracy Barnett, email performance@cityofsunderlandasc.co.uk
Squad Criteria
Training Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| AM | 05:15 – 07:30 | 05:15 – 07:30* | 05:15 – 07:30 | 05:15 – 07:30 | 06:00 – 08:00 | |
| PM | 16:15 – 18:15 | 16:15 – 18:15 | 16:15 – 18:15 | 16:15 – 18:15 | 16:15 – 18:00 | |
| S & C | 18:30 – 19:15 | Stretching | 18:30 – 19:15 | Stretching | 18:30 – 19:15 | 08:15 – 09:15 |
* Selected athletes only.
Squad Gala Calendar
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