Latest Squad News …
- COSASC Club Champs June 2024
- Swim England North East Regional Long Course Age group Championships 2024 (Weekend 2)
- Swim England North East Regional Long Course Age group Championships 2024 (Weekend 1)
- COSASC Summer Splash July 2024
- Membership 2024
- South Tyneside Spring Meet May 2024
- Northumberland & Durham Swimming Association 2024 Teams Day
- Tynemouth NER Qualifier March 2024
- Durham Valentine Gala (February 2024)
- Northumberland And Durham Swimming Association 2024 Championships
Coach Details |
Ken Nesworthy |
Squad Manager |
 Jill Barber gold@cityofsunderlandasc.co.uk |
Training Timetable
|         • Swimmers must attend at minimum 3 sessions a week. One of them must be a Saturday morning. | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | 08:00 – 09:30 | |||||
| PM | 19:15 – 20:15 |  18:15 – 20.00 | 19:00 – 20:00 | |||
| S & C | 19.30 – 20.00(poolside Stretching) | 07:15 – 08:00 | ||||
Squad Gala Calendar
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