Latest Squad News …

Coach Details

Ken Nesworthy

Squad Manager

Jill Barber

Training Timetable

                • Swimmers must attend at minimum 3 sessions a week. One of them must be a Saturday morning.
Monday Tuesday Wednesday Thursday Friday Saturday
AM 08:00 – 09:30
PM 19:15 – 20:15  18:15 – 20.00 19:00 – 20:00
S & C 19.30 – 20.00(poolside Stretching) 07:15 – 08:00

Squad Gala Calendar

COSASC Summer Splash 2022 @ Sunderland Aquatic Centre
Jul 2 – Jul 3 all-day
COSASC Summer Splash 2022 @ Sunderland Aquatic Centre | Sunderland | United Kingdom

City of Sunderland ASC Summer Splash 2022

50m Pool with separate 25m warm-up / cool-down pool.

Full electronic timing with Live Results published on our website.

Level 3 Meet (Licence number: NE221159)

Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley.

All events will be Heat Declared Winners.


As with any gala, we can only run them with the support of local and visiting officials.

If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing

Documents & Downloads

Conditions Document – Link

Entry File –

Draft Programme – Link

Accepted Entries – Link

Warm up procedures – Link

Sportsystems Help

For help with Sportsystems Entry Manager click here