Latest Squad News …
[catlist name=junior-gold-squad]
Coach Details |
Ken Nesworthy |
Squad Manager |
 Jill Barber gold@cityofsunderlandasc.co.uk |
Training Timetable
|         • Swimmers must attend at minimum 3 sessions a week. One of them must be a Saturday morning. | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | 08:00 – 09:30 | |||||
| PM | 19:15 – 20:15 |  18:15 – 20.00 | 19:00 – 20:00 | |||
| S & C | 19.30 – 20.00(poolside Stretching) | 07:15 – 08:00 | ||||
Squad Gala Calendar
The closing date for this gala is 16 December 2019
The date for the gala is 8/9 February 2020
Cost per swim is £6.50 inc Admin Fee
Swims will be given to Athletes by their Coaches
This gala is for athletes not swimming @ N&D’s
Please note I will not be able to accept late entries.
Please note the password will be same for each gala – please select correct galas from the drop down box
https://www.cosasc.co.uk/GalaEntry/GalaE.php
City of Sunderland ASC National Qualifier 2020
50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: NE200523).
Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle.
800m Freestyle (mixed), 1500m Freestyle (mixed) events will be held on Friday Evening.
All events will be Heat Declared Winners.
Officials
As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing officials@cityofsunderlandasc.co.uk
Session times
Please note – all times are estimates and subject to change
| Date | Session | Warmup | Swimming |
| Friday 3rd April | 1 | 16:30 – 17:20 | 17:30 – 20:00 |
| Saturday 4th April | 2 | 08:00 – 08:50 | 09:00 – 12:30 |
| 3 | 13:00 – 13:50 | 14:00 – 17:30 | |
| Sunday 5th April | 4 | 08:00 – 08:50 | 09:00 – 12:30 |
| 5 | 13:00 – 13:50 | 14:00 – 17:30 |
Documents and Downloads
Conditions Document – Conditions
Entry File – TBC
Accepted Entries – TBC
Rejected Entries – TBC
Draft Programme – TBC
SportSystems help … click here
Notes For Competition Secretaries
Distance Events
Please note that Distance events will be held on Friday 3rd April. The cost of distance events is £TBC per entry – to cover pool costs. SportSystems does not support 2 different costs – so will report distance swims as £TBC (if you create an entry report). Please disregard this when completing the ‘Summary of Entries’ sheet.
Classified Para Swimmers
Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function.) We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.
YES Entries
Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to overide entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email galas@cityofsunderlandasc.co.uk to explain.