Latest Squad News …
[catlist name=junior-gold-squad]
Coach Details |
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Squad Manager |
 Jill Barber gold@cityofsunderlandasc.co.uk |
Training Timetable
|         • Swimmers must attend at minimum 3 sessions a week. One of them must be a Saturday morning. | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | 08:00 – 09:30 | |||||
| PM | 19:15 – 20:15 |  18:15 – 20.00 | 19:00 – 20:00 | |||
| S & C | 19.30 – 20.00(poolside Stretching) | 07:15 – 08:00 | ||||
Squad Gala Calendar
Jun
30
Sun
Round 3
Sunday 30th June
Louisa Centre Stanley2.30pm warm up 3.00pm start
Meet at Sunderland Aquatic Centre at 1.15pm Bus departs 1.30pmThe charge for the bus is £5.00
Jul
13
Sat
The closing date for this gala is 10 May 2019.
The date of the gala is 13 July 2019.
Cost per swim is £6.50 inc Admin Fee
Swims will be given to Athletes by their Coaches.
The following must be completed before handing in your entry.
- A gala entry form must be completed
- A medical consent form must be included
- All entries MUST be in a sealed envelope with Swimmers Name – Gala & Amount Paid on the front.
- Please only hand your gala entries to Michelle or Janice.
MEDICAL-INFORMATION-AND-CONSENT-FORM.pdf
RDASC Meet Conditions July 2019
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