Latest Squad News …

[catlist name=junior-gold-squad]

Coach Details

Ken Nesworthy

Squad Manager

Jill Barber

Training Timetable

                • Swimmers must attend at minimum 3 sessions a week. One of them must be a Saturday morning.
Monday Tuesday Wednesday Thursday Friday Saturday
AM 08:00 – 09:30
PM 19:15 – 20:15  18:15 – 20.00 19:00 – 20:00
S & C 19.30 – 20.00(poolside Stretching) 07:15 – 08:00

Squad Gala Calendar

Durham Valentines Meet – February 2020 @ Freemans Quay
Feb 8 – Feb 9 all-day

The closing date for this gala is 16 December 2019

The date for the gala is 8/9 February 2020

Cost per swim is £6.50 inc Admin Fee

Swims will be given to Athletes by their Coaches

This gala is for athletes not swimming @ N&D’s

Please note I will not be able to accept late entries.

Please note the password will be same for each gala – please select correct galas from the drop down box


Valentines2020 accepted entries Girls

Valentines2020 accepted entries Boys

COSASC National Qualifier 2020 @ Sunderland Aquatic Centre
Apr 3 – Apr 5 all-day
COSASC National Qualifier 2020 @ Sunderland Aquatic Centre | Sunderland | United Kingdom

City of Sunderland ASC National Qualifier 2020

50m Pool with separate 25m warm-up / cool-down pool. Full electronic timing with Live Results published on our website. Level 1 Meet (Licence number: NE200523).

Events will be 50m all strokes, 100m all strokes, 200m all strokes, 200m Individual Medley, 400m Individual Medley, 400m Freestyle.

800m Freestyle (mixed), 1500m Freestyle (mixed) events will be held on Friday Evening.

All events will be Heat Declared Winners.


As with any gala, we can only run them with the support of local and visiting officials. If any visiting club has registered ASA officials that would be willing to lend a hand, we would appreciate them letting us know their availability for this meet by emailing

Session times

Please note – all times are estimates and subject to change

Date Session Warmup Swimming
Friday 3rd April 1 16:30 – 17:20 17:30 – 20:00
Saturday 4th April 2 08:00 – 08:50 09:00 – 12:30
3 13:00 – 13:50 14:00 – 17:30
Sunday 5th April 4 08:00 – 08:50 09:00 – 12:30
5 13:00 – 13:50 14:00 – 17:30

Documents and Downloads

Conditions Document – Conditions

Entry File – TBC

Accepted Entries – TBC

Rejected Entries – TBC

Draft Programme – TBC

SportSystems help … click here

Notes For Competition Secretaries

Distance Events

Please note that Distance events will be held on Friday 3rd April. The cost of distance events is £TBC per entry – to cover pool costs. SportSystems does not support 2 different costs – so will report distance swims as £TBC (if you create an entry report). Please disregard this when completing the ‘Summary of Entries’ sheet.

Classified Para Swimmers

Please ensure classification codes (S, SB, SM etc) are entered. (These should be retrieved from the ASA database – if using ‘Get Member’ function.) We do not publish separate qualification times for Para Swimmers, so any classified swimmer will be accepted in principle. Please use the ‘Get Times’ function to retrieve latest times. If the swimmer does not have the time or time is too slow (box turns YELLOW) – please click the box until you get a green YES. Detail any Para Swimmer in your mail to the entry manager when sending the entry file.

YES Entries

Only in exceptional circumstances will ‘YES’ entries be accepted for able-bodied swimmers. Do NOT use ‘YES’ entries to overide entries retrieved from the ASA Database which are too slow – i.e. box turns YELLOW. If you believe you have a genuine case, please email to explain.