Latest Squad News …
[catlist name=junior-gold-squad]
Coach Details |
Ken Nesworthy |
Squad Manager |
 Jill Barber gold@cityofsunderlandasc.co.uk |
Training Timetable
|         • Swimmers must attend at minimum 3 sessions a week. One of them must be a Saturday morning. | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | 08:00 – 09:30 | |||||
| PM | 19:15 – 20:15 |  18:15 – 20.00 | 19:00 – 20:00 | |||
| S & C | 19.30 – 20.00(poolside Stretching) | 07:15 – 08:00 | ||||
Squad Gala Calendar
[ai1ec view=”agenda” cat_name=”Junior Gold”]